What are the benefits of drinking coconut water?

I've heard about drinking coconut water gain more mineral to refresh our body! Then I want to share you more about the benefit of drinking coconut water.
1. Quick energy boost
Coconut Water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content compared to most sports drinks, while packing more Potassium, Calcium, and Chloride, which makes it a better choice to re hydrate, replenish and boost the body's energy levels after any strenuous activity or workout.
2. Good in diabetes
It is good for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control.
3. Dehydration
Rich in Potassium and other minerals, Coconut Water helps to regulate our internal fluids and replenish and re hydrate the body. It has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu, and the electrolyte balance and plasma in coconut water has been found to be similar to that of human blood. Therefore, drinking one cup of Coconut Water twice daily during digestive tract abnormalities, hot temperatures, and after strenuous workouts can help re hydrate the body quickly.

Amolwan 050 3EN  

I heard that drinking coconut water is good for women.
In coconut water, there are estrogen that can produce collagen and elastin in our body.
They make our skin smooth, bright, and firm.
If you get scratched on your skin, drinking coconut water can heal up it quickly.
Before the period comes, drinking coconut water can reduce a stomachache in women.
And it also can protect alzheimer.



Tharinee 046 3EN

Coconut water is rich in vitamins, minerals,
electrolytes, enzymes, amino acids and cytokine.
This water is now popular all over the world for
its refreshing nutty taste as well as its health benefits.

Sayumporn 065
3EN

I like drinking coconut very much. Coconut water is very beneficial after a bout of diarrhoea, as it replaces fluid loss. It is rich in amino acids, enzymes, dietary fibre, vitamin C and minerals such as potassium, magnesium and manganese; at the same time it is low in cholesterol and chlorides. This fluid is ideal to maintain body fluids when a person gets dehydrated. Coconut water contains a good amount of electrolyte potassium, thus it can replenish the electrolyte composition in body fluids.

Chamaiporn 017 4EN

Coconut Water is the nutritious clear liquid inside the coconut fruit which is packed with vitamins and minerals.Many studies have shown that the antiviral, antibacterial, anti-inflammatory and antioxidant activity of Coconut Water may help with a number of minor to severe health conditions. This nutrient rich drink has been used to regulate blood pressure, blood sugar, and cholesterol levels, and it has been found to boost energy levels and increase metabolism in the human body. Other conditions that it has been found to be effective at treating include stomach flu, dysentery, indigestion, constipation, intestinal worms, cholera, urinary abnormalities, urethral stone, malfunctioning kidneys, dry and itchy skin, age spots, and wrinkles.



Sirorat 4EN 042

It's a lot of benefits for health. Many studies have shown that the antiviral, antibacterial, anti-inflammatory and antioxidant activity of Coconut Water may help with a number of minor to severe health conditions. This nutrient rich drink has been used to regulate blood pressure, blood sugar, and cholesterol levels, and it has been found to boost energy levels and increase metabolism in the human body. Other conditions that it has been found to be effective at treating include stomach flu, dysentery, indigestion, constipation, intestinal worms, cholera, urinary abnormalities, urethral stone, malfunctioning kidneys, dry and itchy skin, age spots, and wrinkles.


Donruetai 054 3EN

These are benefits of drinking coconut water.

- It can be applied to hands and nails for its smoothening and repairing properties.
- Drinking coconut water helps a person to lose weight as it is low in fat.
- Coconut water is wonderful for the skin.



Wipawee 036 3EN

There are many benefits of drinking coconut water such a for health.
For me,I focued on for beauty.I have three beauty benefits of drinking coconut water.
First, To hydrates the Skin
Next,To helps with Weight Loss.
and another one is to treats Acne.


Arissaraporn3EN 041

Coconut water should be consumed shortly after the coconut has been opened exposing the coconut water to air. However, coconut water can be stored in an air tight container for several hours. Here are 5 amazing health benefits of fresh coconut water:

Coconut water is rich source of electrolytes. Electrolytes are important for muscular, cardiovascular, nervous system, and immune system function.

Coconut water will boost your energy. Coconut water is full of potassium, calcium, and chloride which energize and replenish the body; and it contains much less sugar and sodium than commercial energy drinks.

Coconut water is antiviral, antibacterial, anti-inflammatory, and antioxidant. These qualities make coconut water helpful with a number of health conditions, including stomach flu, dysentery, indigestion, constipation, intestinal worms, cholera, urinary abnormalities, malfunctioning kidneys, wrinkles, and age spots.

Coconut water aids weight loss. Coconut water has been shown to increase metabolism in the human body, thus assisting the loss of unwanted weight.

Coconut water rehydrates. The plasma and electrolyte balance of coconut water has been found to be identical to that of human blood. This gives coconut water the ability to rehydrate and balance fluids within the human body.

Kullasatree 010 4EN

Boosting Energy
Abundant in vitamins, minerals and other nutrients,
Coconut Water makes a wonderful energy drink.
Cardiovascular Health
According to researchers, individuals with high blood pressure
usually have low potassium levels.
Dehydration Rich in Potassium and other minerals,
Coconut Water helps to regulate our internal fluids and replenish and rehydrate the body.


Pikunsri 004 4EN

I used to read from the network. One of the most valuable super foods on earth and nature’s most refreshing drinks is Coconut water. Consumed worldwide, coconut water is packed with a variety of health benefits. Coconut water is the purest liquid second only to water itself
To beat the tropical summer thirst nothing can be better than coconut water. It is a natural refreshing beverage that is excellent for electrolyte replenishment. In summers a person loses a considerable amount of water due to perspiration. Coconut water contains a good amount of electrolyte- potassium, thus it can replenish the electrolyte composition in body fluids. Coconut water is better than packed or fresh fruit juices, sodas and energy drinks as it’s not adulterated with preservatives or artificial sweeteners .So stay hydrated with coconut water this summer.
Drinking coconut water can also aid in losing weight as it is low in fat, cholesterol and chlorides. It reduces food cravings and keeps a person feeling full.It is excellent drink for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control.The risk of kidney stones is greatly reduced because of the presence of minerals, potassium and magnesium in coconut water. Tender coconut fluids acts as a natural diuretic because it has properties that tend to increase urine production and flow. Urologists around the world recommend that kidney stone sufferers should drink coconut water every alternate day to gradually reduce their stone size for easy elimination.

Khuanrudee Boonpan 001 4EN

Amolwan050 พิมพ์ว่า:

I've heard about drinking coconut water gain more mineral to refresh our body! Then I want to share you more about the benefit of drinking coconut water.
1. Quick energy boost
Coconut Water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content compared to most sports drinks, while packing more Potassium, Calcium, and Chloride, which makes it a better choice to re hydrate, replenish and boost the body's energy levels after any strenuous activity or workout.
2. Good in diabetes
It is good for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control.
3. Dehydration
Rich in Potassium and other minerals, Coconut Water helps to regulate our internal fluids and replenish and re hydrate the body. It has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu, and the electrolyte balance and plasma in coconut water has been found to be similar to that of human blood. Therefore, drinking one cup of Coconut Water twice daily during digestive tract abnormalities, hot temperatures, and after strenuous workouts can help re hydrate the body quickly.

Amolwan 050 3EN  

Such the interesting information here!
Thanks for sharing...

I love to drink it too, because its taste was so great.
But we need to had only coconut water.
You know?Why? (haha)

Watcharee 4EN 053

Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed
with simple sugar, electrolytes, and minerals to replenish hydration levels within the body.
Coconut water has been generally offered to patients with diarrhea in many tropic regions
to replace the fluid loss from the gastrointestinal tract and reduce the need for intravenous
therapy.


Ubonpan 047

What are the health benefits of coconut water?

Coconut water is one of my favorite drink. I love to drink it when I feel tired and feel upset with the weather. Coconut water is all the rage right now and for good reason! Coconut water is said to be the most valuable super food on earth and nature’s most refreshing drink. Consumed worldwide, coconut water is packed with a variety of health benefits. It is the purest liquid second only to water itself. If that’s not enough to sell you on this delicious, healthy and beneficial drink, here are a few more reasons.

Coconut water is very beneficial after a bout of diarrhoea, as it replaces fluid loss. It is rich in amino acids, enzymes, dietary fibre, vitamin C and minerals such as potassium, magnesium and manganese; at the same time it is low in cholesterol and chlorides. This fluid is ideal to maintain body fluids when a person gets dehydrated. Coconut water contains a good amount of electrolyte potassium, thus it can replenish the electrolyte composition in body fluids.
Coconut water was used as a "universal donor", making it identical to human blood plasma. It was used in the Pacific War to save thousands of lives through Coconut IVs, and emergency plasma transfusions.

 

Drinking coconut water can also aid in losing weight as it is low in fat, cholesterol and chlorides. It reduces food cravings and keeps a person feeling full.It is excellent drink for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control. Coconut water works wonders for your skin too. Researches show that coconut water have cytokinins which are beneficial for anti aging-effects. When applied to acne, spots, wrinkles, stretch marks, cellulite and eczema it clears up the skin giving you youthful looking smoother skin. It can be used as a light moisturizer if you have oily skin. In addition to the benefits to the skin it also helps in repairing and growth of nails and smooth hair. Coconut water has high amounts of potassium so it reduces hypertension by promoting excretion of water out of the body. Coconut Water may help with a number of minor to severe health conditions. This nutrient rich drink has been used to regulate blood pressure, blood sugar, and cholesterol levels, and it has been found to boost energy levels and increase metabolism in the human body. Other conditions that it has been found to be effective at treating include stomach flu, dysentery, indigestion, constipation, intestinal worms, cholera, urinary abnormalities, urethral stone, malfunctioning kidneys, dry and itchy skin, age spots, and wrinkles.

Niramon Samorn 4EN 026

Coconut water have less sugar than other sweet water.
It's a lot of vitamins and minerals.
So,coconut Water may help with a number of minor to severe health conditions.


Ajchara 3EN 051

Drinking pure coconut water can help you shed pounds is due to its favorable properties. It has absolutely no cholesterol, so drinking more coconut water in place of beverages that have cholesterol is an automatic inducer of weight loss. Fat-wise, coconut water contains less fat that even milk, which means you stand to gain less weight or even lose weight than if you continue drinking milk. In comparison to other popular drinks like orange juice, for instance, coconut water comes with fewer calories, meaning that if you substitute coconut water for orange juice, assuming you drink significant amounts of orange juice, you ought to shed some pounds.

Miss Janjira Janpho 013 4EN