What is the benefits of drinking beer?

Helps the Kidneys

Alcohol gets a bad wrap for being hard on your kidneys, but beer can actually help in that department. According to the 2011 ADA Times, beer can actually reduce your risk of kidney stones. The hops not only help slow the release of calcium from the bones — too much calcium can cause kidney stones — but beer also has a high water content, which helps clear out those kidneys.

Packed with Nutrition

Beer is a surprising source of many nutrients. One 12-ounce beer has around one gram of fiber. It is also packed with B vitamins like niacin, pantothenic acid, folate, riboflavin, and vitamins B6 and B12. It is also rich in silicon, a nutrient that is said to help strengthen bones.

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- Reduces General Heart Disease – Vitamin B6, found in beer, prevents the build-up of homocysteine, an amino acid which has been linked to heart disease. Higher levels of homocysteine in our bodies can make us more susceptible to vascular and heart diseases.
- Coronary Artery Disease (CAD) -Case studies have shown that 30-35% of men who drink beer in moderation are less likely to have heart attacks. Polyphenol, an antioxidant, is just as much present in beer as it is in red wines.


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-It may help reduce kidney stones and boost bone density.
-Beer contains vitamins, minerals and surprise: fiber!
-Beer offers unique benefits compared to wine and spirits.
-It’s good for your bones.
-It slashes heart disease risk.


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Reduces Risk of Heart Disease

All alcohol, whether it is beer, wine, or liquor, is known to help reduce heart disease. According to a 2008 article in the Journal of the American Dietetic Association, moderate consumption of alcohol makes blood less sticky, and so it is less likely to clot. Alcohol can also increase good cholesterol and lower the bad, as well as lower your blood pressure. A Harvard study of 70,000 women found that those who consumed beer had a lower blood pressure than those who consumed wine or hard alcohol.


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