If you drink lots of water, what will you get the benefits of drinking water?

1) Water is the only liquid on Earth that safely reduces weight. It removes the by-products of fat and keeps you fresh and healthy. Drinking water regularly, suppresses your appetite to a great extent and limits your food intake. Another distinct feature of water is that it literally contains no calories, hence, contributing significantly to weight loss.
2) Drinking enough water can also combat skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots
3) Water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water. Considering this, water can significantly improve our ability to think and make us energetic too.
4) Water removes toxins and most of the waste products from our body contributing to a healthy quality of life. If our body lacks water then our heart has to make an extra effort to pump fresh oxygenated blood to our organs causing severe health issues

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These are the reason why we all should drink more water!
1. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
2. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
3. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.
4. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
5. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

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There are a lot of benefits.   

- Drinking enough water can also combat skin disorders such as eczema.

- Regular intake of water increases your metabolic rate
   and improves your digestive system.

- Drinking plenty of water helps fight against the flu and other
ailments like kidney stones.

- Research suggests that drinking substantial amounts of water
is likely to reduce the risks of bladder.

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3EN

Drinking plenty of water is great for your skin. If you don't drink enough water, you'll suffer from dry skin, and you'll be likely to use more creams and lotions to moisturize. However, creams and lotions don't strike at the root of the problem. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles. If you don't drink enough water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating.

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Problem solved if you want to look younger just drink lots of water every day! Water is a perfect replacement for your expensive ageing treatments. It moisturizes your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. Hence, one should strictly avoid dehydrating foods and beverages such as caffeine (cola, chocolate, coffee, tea) and alcohol


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Drinking pure water is the basic way to have a good health.
Our body contains much of water.Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won't happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.
Besides, our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).

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- Good health
- Good skin
- Fresh

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The benefits of drinking water have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products. But what are some of the less well known benefits of drinking water?
1) Drinking Water Keeps You Young
Drinking plenty of water is great for your skin. If you don't drink enough water, you'll suffer from dry skin, and you'll be likely to use more creams and lotions to moisturize. However, creams and lotions don't strike at the root of the problem. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.
If you don't drink enough water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating.
2) Drinking Water Helps You Lose Weight
There's a reason why most diets and fitness programs ask you to drink a lot of water. One of the benefits of drinking water is that it helps you lose weight.
Water suppresses your appetite, so you don't eat as much. Drinking plenty of water also prevents fluid retention, because your body won't try to retain water if it's getting enough.
Drinking water also helps your body burn stored fat. If you're not drinking enough water, your liver will be forced to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don't need any extra help, so your liver will be able to metabolize stored fat more efficiently. Drinking water flushes toxins from your body and prevents constipation.
3) Drinking Water Helps You Build Muscle
Another benefit of drinking water is that it makes your muscles stronger. That's because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.
4) Drinking Water Makes You Smarter
Drinking water can increase your cognitive function. Your brain needs a lot of oxygen in order to function at optimum levels. Drinking plenty of water ensures that your brain gets all the oxygen it needs. Drinking eight to ten cups of water per day can improve your levels of cognitive performance by as much as 30%!
Drinking plenty of water also supports nerve function. It ensures that your body's electrolyte levels remain high enough to allow your nerves to relay messages to and from the brain in the way they were meant to.
5) Drinking Water Is Good for Your Joints
One of the lesser known benefits of drinking water is that it helps keep your joints strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.

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Here are six reasons to make sure you're drinking enough water or other fluids every day:
1. Drinking Water Helps Maintain the balance of body fluids.
2. Water can help control calories.
3. Water helps energize muscles.
4. Water helps keep skin looking good.
5. Water helps your kidneys.
6. Water helps maintain normal bowel function.


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-Water is the only liquid on Earth that safely reduces weight. It removes the by-products of fat and keeps you fresh and healthy. Drinking water regularly, suppresses your appetite to a great extent and limits your food intake. Another distinct feature of water is that it literally contains no calories, hence, contributing significantly to weight loss.
-Drinking enough water can also combat skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots
- Water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water. Considering this, water can significantly improve our ability to think and make us energetic too.
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We are made up of over 70% water. A good number of our nutrients as well as toxins dissolve in water. The water allows for transport of these nutrients or toxins to those areas of the body where they are metabolized. If you are like most Americans (80%), you are chronically dehydrated. Your body is not able to effectively metabolize nutrients or toxins. Much like the oil in your car, after time, if you don't change it, it gets old and dirty, and cannot do its job effectively.

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