What are the benefits of drinking coffee?

Coffee has many benefits in helping as a natural preventative maintenance agent. Some of the benefits are related to the caffeine that is found in coffee, but much of the other benefits are from the antioxidants in the coffee. Heart Diseases and Cardiovascular Diseases are reduced by about 23 percent when drinking about 2 to 3 cups of coffee a day. Coffee is suppose to help with endurance and also helps block out pain. Diabetes are reduced by almost 50 percent with a consumption of about four cups a day and each additional cup is suppose to add about another seven percent. Liver Cancer and Cirrhosis, one of the products of caffeine is praxanthine, has been able to slow the growth of cell tissues in liver cancer, alcohol cirrhosis, and liver fibrosis.

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It helps make your reproductive systems happy.

Guys, if you're looking for a drink to lower your risk of prostate cancer, and ladies lower your risk of endometrial cancer, then keep that coffee habit going! A 2011 study found that men consuming at least six or more cups a day reduced their risk of prostate cancer by 20 percent! Another study published in the Journal Cancer Epidemiology, Biomarkers and Prevention found that women who drank more than four cups of coffee a day had a 25 percent lower risk of endometrial cancer.

It's great for your skin.

Drinking coffee may help you to ward off the most diagnosed form of skin cancer! A study in the journal Cancer Research that looked specifically at the caffeine in coffee demonstrated that coffee drinkers had a lower risk of developing basal cell carcinoma.

Attachai 045 4EN

There are many benefits.
First,It helps make your reproductive systems happy.
Next,It can help lower your risk of developing Type 2 diabetes.
And,It could help you recover after colon surgery.
,It helps make your reproductive systems happy.
Finally, It may help you strengthen your muscles -- and your DNA.

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3EN

It helps protect your brain.

Coffee drinkers are more likely to resist development of dementia
and Alzheimer's later in life according to a 2009 study .
Another study done on rats found that just the smell of coffee helped to reduce stress
that was associated with loss of sleep.
So, if you're smiling next time you roll out of bed and walk toward the coffee pot,
there may be a reason why I like coffee.

Jariya  Ruangrua  007 3EN:affraid: 

It's great for your skin.

Drinking coffee may help you to ward off the most diagnosed form of skin cancer!  

A study in the journal Cancer Research that looked specifically at the caffeine in coffee demonstrated

that coffee drinkers had a lower risk of developing basal cell carcinoma.

>>>>>>  Siriam   Luadthaisong  039  3EN

It helps make your reproductive systems happy.
Guys, if you're looking for a drink to lower your risk of prostate cancer, and ladies lower your risk of endometrial cancer, then keep that coffee habit going! A 2011 study found that men consuming at least six or more cups a day reduced their risk of prostate cancer by 20 percent! Another study published in the Journal Cancer Epidemiology, Biomarkers and Prevention found that women who drank more than four cups of coffee a day had a 25 percent lower risk of endometrial cancer.


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There are many benefits of drinking coffee.
- Coffee Can Help You Burn Fat and Improves Physical Performance. Caffeine can also improve athletic performance by several mechanisms, including by mobilizing fatty acids from the fat tissues.
- Coffee is Loaded With Nutrients and Antioxidants. Many of the nutrients in the coffee beans do make it into the final drink, which actually contains a decent amount of vitamins and minerals.
-Coffee Can Make You Smarter. The active ingredient in coffee is caffeine, which is a stimulant and the most commonly consumed psychoactive substance in the world.

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Drinking coffee can help you are not feel asleep.

In our daily life we have a lot of home works. We often do homework in the evening until morning.

Coffee can help you feel fresh and active.

coffee is the alternative way to help people who feel sleepy but don't want to sleep.


Jamrut 009 3EN

Coffee is the most popular beverage of working person. They use coffee for make themselves fresh and ready to work all the time although they didn't get enough sleep. I think coffee have both good and bad effect. And today I will talk about the benefit of coffee. There are many benefit of coffee such as.........

- It may lower your risk of death.

We're all going to die eventually, but coffee appears to lengthen the "when" for individuals with certain chronic conditions such as heart disease and diabetes, according to a large 2012 study. In fact, the study found that the more coffee (three or more cups a day), the lower the risk of death regardless of whether participants drank caffeinated or decaffeinated coffee. Findings were similar to another large study published in 2008.

-It helps make your reproductive systems happy.

Guys, if you're looking for a drink to lower your risk of prostate cancer, and ladies lower your risk of endometrial cancer, then keep that coffee habit going! A 2011 study found that men consuming at least six or more cups a day reduced their risk of prostate cancer by 20 percent! Another study published in the Journal Cancer Epidemiology, Biomarkers and Prevention found that women who drank more than four cups of coffee a day had a 25 percent lower risk of endometrial cancer.

-It can help lower your risk of developing Type 2 diabetes.

A 2012 study found that a compound in coffee actually helped to block a substance in the body called human islet amyloid polypeptide that may play a role in the development of diabetes. Further studies have demonstrated that caffeinated coffee consumption is linked to decreased diabetes risk as well.

-It helps protect your brain.

Coffee drinkers are more likely to resist development of dementia and Alzheimer's later in life according to a 2009 study . Another study done on rats found that just the smell of coffee helped to reduce stress that was associated with loss of sleep. So, if you're smiling next time you roll out of bed and walk toward the coffee pot, there may be a reason why!

   

Coffee doesn't just keep you awake, it may literally make you smarter as well. The active ingredient in coffee is caffeine, which is a stimulant and the most commonly consumed psychoactive substance in the world. Caffeine’s primary mechanism in the brain is blocking the effects of an inhibitory neurotransmitter called Adenosine. By blocking the inhibitory effects of Adenosine, caffeine actually increases neuronal firing in the brain and the release of other neurotransmitters like dopamine and norepinephrine. Many controlled trials have examined the effects of caffeine on the brain, demonstrating that caffeine can improve mood, reaction time, memory, vigilance and general cognitive function.

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Coffee drinkers are more likely to resist development of dementia and Alzheimer's later in life according to a 2009 study. Another study done on rats found that just the smell of coffee helped to reduce stress that was associated with loss of sleep. So, if you're smiling next time you roll out of bed and walk toward the coffee pot, there may be a reason why!




Pattira052
4EN

Here are some benefits of drinking coffee.

- coffee lowers risk of a variety of cancers. It is the antioxidants caffeic and chlorogenic acid that coffee provides that are protective against cancer and other disease.

- coffee decreases metabolic syndrome risk. Metabolic syndrome is the combination of obesity, a large waist circumference, and insulin resistance, all of which increase heart disease and diabetes risk. Coffee drinking can improve fat burning, potentially influencing body composition, and it has been has been closely linked to lower diabetes risk.

- caffeine speeds recovery and reduces muscle soreness. Caffeine can speed recovery and reduce post-workout muscle soreness by up to 48 percent. It can also improve performance during a second high-intensity workout performed in one day. One study showed that giving athletes 8 mg/kg of body weight of caffeine after performing a glycogen-depleting exercise trial to exhaustion allowed for better performance on a second sprint interval test also done to exhaustion 4 hours later.


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It may help to reduce your risk of oral cancer. Although studies on coffee consumption and decreased risk of cancer are limited, a recent large study found that individuals who drank four or more cups of coffee a day had a 50 percent lower risk of death from oral cancers in a 25-year time frame.



Donruetai 054 3EN

Drinking coffee can protect the rick of mortality. According to research,The National Institutes of Heath followed more than 400,000 healthy men and women between the ages of 50 and 71 for 13 years and in 2012 released findings that showed those who drank six or more cups of coffee a day lowered their risk of mortality by 10 to 15 percent.


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Coffee is a drink we all enjoy and love especially in the morning just to wake up.
Researchers know that drinking coffee (especially freshly brewed coffee) leads to an increase in antioxidants in the body. When present in the bloodstream, antioxidants tend to build up the immune system and fight off sickness. However, it remains to be determined whether antioxidants from coffee enter the bloodstream when it is consumed and have this healing effect.

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