what is the importance of Drinking Water?

• Did you know that our brains are 90% water and without plenty of water, our brains don’t work as well as they could? An easy way to be smarter in school is to stay well hydrated. (Hydration means the condition of having adequate fluid in the body tissues.)

• Drinking plenty of water is necessary to be energetic. The reason for that is because water creates electrical and magnetic energy in every cell of the body and provides a natural boost of power.

• Our bodies are more likely to get sick without plenty of water. There are lots of symptoms associated with lack of hydration, and they can be prevented by simply drinking plenty of water every day. Just a few of those health problems are: weight gain, constipation, eczema, and urinary infections.

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You have probably heard that you should drink eight 8-ounce glasses of water a day. How much water you actually need depends on your weight, level of activity, the temperature and humidity of your environment, and your diet. Your diet makes a difference because if you eat plenty of water-dense foods like fruits and vegetables your need to drink water will be diminished.

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Do you want to look younger? Problem solved! Just drink lots of water every day! Water is a perfect replacement for your expensive ageing treatments. It moisturises your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. Hence, one should strictly avoid dehydrating foods and beverages such as caffeine (cola, chocolate, coffee, tea) and alcohol.


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Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

"Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is also an adjunct professor of medicine at Stanford University.

When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol.