What is the benefit of drinking water?

I used to read about this topic from the internet. There are many benefit of drinking water such as
Lose weight:
Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.
Natural Remedy for Headache:
Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
Look Younger with Healthier Skin:
You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
Better Productivity at Work:
Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.
Better Exercise:
Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.
Helps in Digestion and Constipation:
Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.
Relieves Fatigue:
Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
Good Mood: Your body feels very good and that’s why you feel happy.


Khuanrudee Boonpan 001 4EN

In fact, one of the answers could be something very simple: water! Water is not only vital for a healthy body, but also essential for clear and vitalized skin. It aids blood circulation and helps in the transport of necessary nutrients to all body cells, making you feel and look good.

Additionally, water helps eliminate toxins from the body and impurities from the skin. And well hydrated skin will result in a healthy and glowing complexion. So we advise you to hydrate your body and skin well, especially during the hot, summer days.   



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1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
5. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!

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Water is the most important thing for our health. We have to drink a lot of water each day for keep our body in balance and healthy. So today I will share the health benefit with you. They are........

1) Water is the only liquid on Earth that safely reduces weight. It removes the by-products of fat and keeps you fresh and healthy. Drinking water regularly, suppresses your appetite to a great extent and limits your food intake. Another distinct feature of water is that it literally contains no calories, hence, contributing significantly to weight loss

2) Do you want to look younger? Problem solved! Just drink lots of water every day! Water is a perfect replacement for your expensive ageing treatments. It moisturises your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. Hence, one should strictly avoid dehydrating foods and beverages such as caffeine (cola, chocolate, coffee, tea) and alcohol

3) Drinking enough water can also combat skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots

4) Water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water. Considering this, water can significantly improve our ability to think and make us energetic too.

5) Water removes toxins and most of the waste products from our body contributing to a healthy quality of life. If our body lacks water then our heart has to make an extra effort to pump fresh oxygenated blood to our organs causing severe health issues

6) A study conducted in the Loma Linda university in California, involving 20 men and woman in the age range of 38 to 100 years, concluded that those who drank enough water throughout the day were less likely to have a heart attack (41% in women and 54% in men). Hence, it can be suggested that if you substitute water with milk, tea, coffee or other beverages then you will have increased chances of incurring a heart attack, with a precise rate of 50% in women and 46% in men.

7) Water helps to relieve headaches and back pain. Although there are many reasons that contribute to headaches, dehydration is one of the most common ones

Regular intake of water increases your metabolic rate and improves your digestive system. If you are constipated, try drinking more water - it can work wonders!

9) Drinking plenty of water helps fight against the flu and other ailments like kidney stones. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis. On the whole, water plays a fundamental role in strengthening your immune system

10) Research suggests that drinking substantial amounts of water is likely to reduce the risks of bladder and colon cancer. This is because water has the ability to dilute the concentration of cancer-causing agents in the urine and reduce the time they take to come in contact with the bladder lining.

 

Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products. Drinking plenty of water is great for your skin. If you don't drink enough water, you'll suffer from dry skin, and you'll be likely to use more creams and lotions to moisturize. However, creams and lotions don't strike at the root of the problem. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles. If you don't drink enough water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating. There's a reason why most diets and fitness programs ask you to drink a lot of water. One of the benefits of drinking water is that it helps you lose weight. Water suppresses your appetite, so you don't eat as much. Drinking plenty of water also prevents fluid retention, because your body won't try to retain water if it's getting enough. Drinking water also helps your body burn stored fat. If you're not drinking enough water, your liver will be forced to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don't need any extra help, so your liver will be able to metabolize stored fat more efficiently. Drinking water flushes toxins from your body and prevents constipation. Another benefit of drinking water is that it makes your muscles stronger. That's because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle. Drinking water can increase your cognitive function. Your brain needs a lot of oxygen in order to function at optimum levels. Drinking plenty of water ensures that your brain gets all the oxygen it needs. Drinking eight to ten cups of water per day can improve your levels of cognitive performance by as much as 30%! Drinking plenty of water also supports nerve function. It ensures that your body's electrolyte levels remain high enough to allow your nerves to relay messages to and from the brain in the way they were meant to. One of the lesser known benefits of drinking water is that it helps keep your joints strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.

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It can help my brain fresh and active.
So I can work and play all day.
In our body, it consists of 70% of water.
So if we want to be healthy in the cheap way just drink fresh water.


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-Cleans your body
Drinking water on an empty stomach, first thing in the morning, helps flush out any toxins in your colon. In a way, your colon is ready to take in all the good nutrients you plan to feed your body for the day.
-Creates new cells
Your body makes new cells everyday and drinking water helps production of these new cells. This allows your muscles to grow and tone up faster after exercising.
-Boosts metabolism
Along with benefiting you in several ways, water also boosts metabolism. Drink 2 cups of cold water in the morning and you are ready to go.
- Cures headaches and infections
When you are ill, staying hydrated is a must. Water not only fights infections but helps you get better soon. Also, when your headaches are caused due to dehydration, water helps you get well soon. So whenever you're not feeling well, drink a glass or two of water before you start popping pills.

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- Drinking plenty of water is great for your skin.
- Drinking water can help you lose weight.
- Drinking water can make your muscles stronger.
- Drinking water can increase your cognitive function.
- Drinking water can help your joints strong.
So you should drink water 8-10 glasses/day.

Janjira 008 (3EN)

Scientifically speaking, water is the basis of life, but beyond being essential to your very existence, water serves all sorts of purposes that help you feel your absolute best.
1. It boosts metabolism: Trying to lose weight? Drinking water can boost your body's ability to burn fat. Studies also suggest that drinking one or two glasses of water before a meal can fill you up so you naturally eat less.
2. It safeguards your heart: Speaking of essential for life…drinking a good amount of water could lower your risk of a heart attack. Drinking all that water may reduce cancer risk as well. Research shows that staying hydrated can reduce risk of colon cancer by 45 percent, bladder cancer by 50 percent, and possibly reduce breast cancer risk too.
3. It boosts brainpower: Your brain needs a lot of oxygen to function at optimum levels, so drinking plenty of water ensures that it's getting all it needs. In fact, drinking eight to 10 cups of water per day can improve your levels of cognitive performance by as much as 30 percent.



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1. Drinking Water Helps You Build Muscle

Another benefit of drinking water is that it makes your muscles stronger. That's because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.

2. Drinking Water Makes You Smarter

Drinking water can increase your cognitive function. Your brain needs a lot of oxygen in order to function at optimum levels. Drinking plenty of water ensures that your brain gets all the oxygen it needs. Drinking eight to ten cups of water per day can improve your levels of cognitive performance by as much as 30%!

Drinking plenty of water also supports nerve function. It ensures that your body's electrolyte levels remain high enough to allow your nerves to relay messages to and from the brain in the way they were meant to.

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Water helps you to lose weight in a fast and better manner. Water helps to flush
out the by-products of fat. Also when you drink water, your stomach becomes full
and you do not feel the tendency to eat more. And the most important thing about
water is that it does not contain any calorie and it is also a great replacement for
high-calorie drinks such as alcohol, sugary fizzy drinks and sodas that often cause
weight gain.


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Water not only cleans your body from inside out but also improves the texture of your skin and hair. We tell you why you should consume enough water.
1. Avoids putting on too much weight

If you are one of those people who think that drinking more water causes your body to bloat, you're wrong. It only helps you eat lesser food by filling up your tummy. If you have a huge appetite and you're worried of putting on weight due to eating in larger quantities, water will help you out.
2. Cleans your body

Drinking water on an empty stomach, first thing in the morning, helps flush out any toxins in your colon. In a way, your colon is ready to take in all the good nutrients you plan to feed your body for the day.

3. Creates new cells

Your body makes new cells everyday and drinking water helps production of these new cells. This allows your muscles to grow and tone up faster after exercising.

4. Boosts metabolism

Along with benefiting you in several ways, water also boosts metabolism. Drink 2 cups of cold water in the morning and you are ready to go.

5. Cures headaches and infections

When you are ill, staying hydrated is a must. Water not only fights infections but helps you get better soon. Also, when your headaches are caused due to dehydration, water helps you get well soon. So whenever you're not feeling well, drink a glass or two of water before you start popping pills.

Kullasatree 010 4EN

Water is the only liquid on Earth that safely reduces weight. It removes the by-products of fat and keeps you fresh and healthy. Drinking water regularly, suppresses your appetite to a great extent and limits your food intake. Another distinct feature of water is that it literally contains no calories, hence, contributing significantly to weight loss

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