what is the disadvantages of drinking soda?

Soda damages your liver. There is evidence that consumption of too many soft drinks puts you under increased risk for liver cirrhosis similar to what chronic alcoholics have. The preservative sodium benzoate may be the cause.

Sunisa 043

Weight Gain
Weight gain results when you consume more calories than your body burns. A 12-ounce serving of cola contains 140 calories, often called "empty calories" because they provide no nutritional value. Drinking one can of cola a day for four weeks is equivalent to ingesting 3,920 extra calories, or a gain of 1.1 pounds if the calories are not burned. A 160-pound person must walk for 27 minutes at 3.5 miles per hour to burn off the calories in one can of cola, according to the calorie-expenditure analysis provided by the MayoClinic.com. If these calories are not burned, you may gain more than 12 pounds in one year. Additionally, sweet-flavored sodas may disrupt appetite signals and promote cravings for other sugary foods.


jiraprapa 015 4EN

Oh
It not good for body system.
I think it not good for ur liver, too.
Sodas may disrupt appetite signals
and promote cravings for other sugary foods.

Daraporn 023 4EN

-Calcium loss from bones
-Tooth enamel damage
-High blood pressure


Duenchat 024, 4EN

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Soft drinks have become the beverage of choice for many people, replacing healthier drinks such as water and milk. People in different parts of the country refer to soft drinks with many different names, including soda, pop or cola. Although they are pleasing to the palate, drinking soft drinks on a regular basis poses many disadvantages