How to get up early and feel fresh in the morning?

Before sleep
1. Meditate, pray and calm down before going to bed: Every night before I go to bed I do about 30 minutes to an hour of meditation. This is amazing as it allows you to throw out all the days worries and forget about the worries of tomorrow.
2. Don’t eat dinner right before bed: A lot of people run home after work, cook up some dinner and then eat it and go to bed. This is a bad idea. The process of digestion takes a while and you do not want to be laying down right after you ate a big meal. Try and leave a few hours in between your bedtime and your dinner and see how you feel the next day.

The morning
1. Drink a glass of water: A cool glass of water on an empty stomach actually has a lot of health benefits as well as serving to wake you up. The water will kick start your metabolism and as such you will wake up faster and feel more alert.
2. Exercise: When you are groggy in the morning and nice run in the fresh air can wake you up fast. However, the interesting thing is that when you exercise in the morning you will actually have more energy the NEXT day. The more you exercise the more energy you will have as you become fitter and healthier.

Amolwan 050 3EN    

We should go to sleep earlier to get enough sleep. After you get up, force yourself to go out of the bedroom as soon as you shut off the alarm: Don’t go back to bed for any reason and reject any self talk that tries to convince you to do so. Don’t rationalize. You know that voice that always tells you to stay in bed for another 10 mins. You should find something pleasurable to do when you wake up: like reading, writing, listening to music, exercising, watching a movie, watching the sunrise or meditating, or even playing video games.

Kanokwan 006 4EN

Woww It's interesting! I will try someday! I really have a problem with wake up in the morning! I feel like someone on my bed always catch me from behide and don't let me let up!

Have a drink. Before bed you should also have something warm to drink all of this preparation is meant for you to relax so that it is easier for you to fall asleep. The drink you have should not be something you think everyone is having, it could be some warm tea with milk (the reason it is not hot tea is because you don't want to start sweating before you sleep because these extra heat can make it hard to stay asleep, and also you don’t want to spill it on yourself and burn!) or just some warm milk or hot chocolate. When you get up in the morning the best thing to do is to just get straight up and have a hot steamy shower, this really wakes you up seeing as you will still be in your sleepy stages. When you're done go and brush your teeth. You will now be feeling fully clean and ready for the day ahead. Do Yoga or Meditate - This is useful before you go to bed, and after you wake up. Try doing it after a bath before you go to bed, or before the shower you'll take to feel refreshed in the morning.


Donruetai 054 3EN

Avoid coffee, red wine and chocolate the night before!!!

To wake up fresh you need to get a good sleep

and one of the best ways to ruin a good sleep is to upset your gut.

You really need to keep it happy during the night.


>>>>>>> Siriam Luadthaisong 039 3EN

For me, Don't go to bed late and drink some water or warm milk before you sleep.
Don't forget to release your stress and feel free.
When you wake up, please take a deep breath and look at the scenery outside the room!!
That day will be your good day.


Phimonmat 062 3EN

For me, I drink water instantly when I wake up then I will listen to the music in the morning.
I will feel happy and fresh when I listen to my favorite music.
Then I will go jogging in the park and I will come back to take a bath.
Moreover, I will drink warm malt beverage. It is very good to our health and I will feel fresh and ready to do every thing.


Jamrut 009 3EN

In the evening, I should to avoid to drink coffee and don't exercise in exhaust.
I'll try to make the body feel relax with listen music. Don't think about the works.
Before I go to bed I will drink a cup of warm milk. And I will go to bed earlier.
Just do like this I will feel fresh when I get up in the morning.


Jirapat 010 3EN

By the time I go to sleep, I have set my alarm clock earlier than 15 minutes.
It helps me not to wake up late. And to feel fresh in the morning, you should go to bed early and not drink any alcohol beverages or coffee. After getting up in the morning, jogging is a good alternative to prepare yourself to all-day activities.

Thitiphong 012 3EN

Before you go to sleep you have relax your mind. Don't think about any serious things before you hit the sack. When you get up in the morning you should take a little walk or exercise. Getting some fresh air in the morning is one way to feel fresh. Doing meditation is another method.
Anyway do what ever you want is the best way.


....Natcha 3EN 023.........

We should go to bed before 10 pm. and sleep about 6-8 hours/day.
Before go to bed you should relax your self and your brain such as drink a cup of hot tea
or drink a glass of milk and then take a deep breathe to made you feel more relax
and prepare your self to felt in sleep. When you wake up you should go outside your room
to see a sunlight and get Vitamin D and do some exercise to wake up your brain and your mind.

Janjira 008 (3EN)

Go to bed early or not over midnight.
When you get up, take two glasses of water. You will be fresh unbelievably.

Nutthaphol 044 3EN