Do you like to exercise in the early morning?

Yes,I like. But I can't wake up in the morning because I do work hard at night .There are many work to do and I go to sleep late everyday.However,I know that exercise in the early morning is very helpful for people to get a good healthy and there are many benefits of them such as improves and elevates your mood,ensures better quality of sleep, improves appetite for healthy foods and snacks,strengthens and tones the body,improves endurance and lowers susceptibility to injury and boosts the immune system and increases longevity.


Khuanrudee Boonpan 001 4EN

Of cause, I do exercise three times a week. Because : Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

Suriya Chankan 4EN 044    

It depend on each person. For me, I say No.
I do not like to exercise in the early morning.
I like to exercise early in the evening.
Because I do not like wake up in the early morning.
I wake up late and I want to get sleep enough.


Arissaraporn3EN 041

I like that but I cannot do lol.
to exercise in the early morning is very good for health
because the body is ready to burn energy from digestion of breakfast.
In October I have planned to do more exercise in the morning
because at that time I will have more free time than at the present.
I suggest that everyone should exercise at least 3 times a week to make our health good and safe.

Tanawat 3EN 059

For me..No,I don't like.
I cannot wake up in the early morning and do the exercise.
I used to do in last summer. So, I can do just 2 days. After that I can't.
It hardly to wake up.
I like to exercise in the evening.


Jirapat 010 3EN

I don't like to do the exercise in the early morning because I can't wake up early.
I always go to bed late so I wake up late as well and don't have enough time to do anything
because I have to hurry to go to university.
So, I don't like to do an exercise in the early morning so much.

Janjira 008 (3EN)

Yes, I like to exercise in early morning.
But actually I can't do it.
I used to wake up early to breath fresh air.
It makes me feel good.
I really want to exercise in the early morning if I can.

   



Akkaradet 067 3EN

No, I don't like Exercise. I don't have free time for doing exercise because
I have my homework. When I have free times I will sleeping because I go
to bed late . I am very tried.

Ubonpan 047

I like to exercise in the morning but I have no time to do that because I wake up late and I have class in the early morning.
I know that exercise can make me srong.
I will try to exercise as much as I can.

Kamonwan 048 4EN