Do you love sunshine in the early morning?

Yes, I do.

I love to wake up in the early morning and take a deep breathe the fresh air.
There are benefits in sunshine, such as viramin D , and it can prevent our body to intestine cancer.
When I touch sunshine in the early morning, I feel like get magical energy.
I love it.
My magical power!!

Sayumporn 065
3EN

I love sunshine in the morning.
It's let me feel fresh and active.
It show the quality of being cheerful and dispelling gloom.


Donruetai 054 3EN

Yes, I do. I really love it.
It makes me fresh in the early morning.
Sunshine in the morning is good for our body
because it give us a vitamin D.


Wipawee 036 3EN

Yes, I do. I like sunshine in the morning when I wake up.
Sunshine is a signal of one new day.
It is good to me because it wakes me up in the morning.
When I get up and see it that means taht day I get up late,
I have to get up right now, it's not time to sleep.



Tharinee 046 3EN

Yes, sure it very good for my body .
But nobody Thai I know likes sunshine and definitely not in the morning.
If you see somebody on the beach “sunbathing” it is 100% sure a foreigner on holiday in Thailand.


    
Jansuda 053 3EN

I love it very much, it makes me feel fresh.
It makes me awake and get good temper.
In our natural physical organ, it gives us one gland in the brain.
It will impulse us to be awake when our eyes touch the sun light.


Phimonmat 062 3EN

Yes, I love it.
Sunshine in the morning is make me feel fresh.
It like we are ready for new day.

Jariya Ruangrua 007 3EN

Yes, I do. I love sunshine in the early morning.
It's bright and can make people feel fresh.
It is a signal to start the new day.
I believe that, the new day will be good than yesterday.


Sirorat 4EN 042

Yes, I do. I love sunshine in the early morning.
The sunshine give vitamin B, good for our body
,and  It make me feel fresh.
 
Walaiporn 003 3EN

Yes,I do.I really love sunshine in early morning.When I got up in early morning,I felt very relax and happy.I felt like I can found a new world and the good things will coming soon.My brain and my organ system can work normal .


Ajchara 051 3EN

I think the sun beam in the morning is so amazing. I do love it since it makes me feel good. Besides that it changes the fat in the body to vitamin D. In the other hand, I don't like the strong sunshine because it could make me get a headache.



...........Natcha 3EN 023...........

Yes, I do!!!

I really like unshine in the early morning because its can makes me feel fresh.

Then I feel like the beginning of good things are coming to me!!!



>>>>> Siriam Luadthaisong 039 3EN

Absolutely, I say yes,I do.
I really like sunshine in the morning because the sunshine is wonderful.
When I get up early, I love to go outside for exercise in the sunshine morning.
It make me feel relaxed and fresh.

Furthermore the sunshine morning for me is the beginning of life in everyday.
That's why I do like it.

Suphawan 3EN 064

I can say that I really hate sunshine!
I hate the hot weather! I hate sweat!
I don't like the sun at alllllllllllllllllllllll!!!

Panyapong 3EN 026

Exactly I do love the sunshine in the early morning.
It make me feel fresh after I took my long sleep.
But since I came to the university I lose that nice time.
The university life is too hard I'm going to sleep late habit that's way I wake up late in the morning.
So I can't see the sunshine in the morning anymore.

Amolwan 050 3EN  

Yes, I do. I like the sunshine in early morning. Especially in early morning.
But the other sunshine; at noon is very hot and I don't like it.
The sunshine in early morning seems like we'll start to begin the day.
Sunshine in the early morning can give me in Vitamin D. So, It's benefit for my skin.


Jirapat 010 3EN

I really like it , especially when I'm home.
Sunshine gives me warm.
It gives me the first minute of the day.
It give lifes for my trees.
And it makes me alive.


Thunyachon 3EN 020

I really like it especailly the sunshine in the early morning at my hometown. Sunlight brings joy, happiness, warmth and brightens up our day. Early morning sunrays, especially those between 6am-10am, have many healthy benefits. Some of these are listed below :    
 Rich source of Vitamin D: Vitamin D is required by our body for calcium absorption and transfer. Efficient absorption ensures that bone problems like osteoporosis, rickets etc. are prevented.
   Sunlight is the richest natural source of Vitamin D. Sun exposure of the face, neck, arms, and legs for 10-20 mins daily can help our bodies absorb Vitamin D adequately.

 Detoxification:Sunlight increases our core body temperature. This helps in easy removal of toxins from the body and also enhances the functioning of the liver.
   Increased blood circulation: Sun rays widen the blood vessels which increases blood flow and transport of oxygen and nutrients throughout the body. It also reduces the heart rate and blood pressure.

 Mood elevation: Sunlight stimulates the production of serotonin - a neurotransmitter in the brain which helps to improve mood and reduce mood swings. It also acts as a natural anti-depressant by preventing depression by producing endorphins.

 Immunity booster: Sunlight increases the production of white blood cells which help to prevent infections caused by bacteria, fungi and viruses. It also helps prevent cancers of the prostate gland, breast, colon etc.

 Good sleep: Exposure to sunlight increases the production of melatonin hormone which helps you sleep soundly.

 Digestion: Sunlight increases metabolism and helps to improve digestion.

 Skin problems: Early morning sunlight can help reduce skin issues like acne, eczema, psoriasis etc.

  Kullasatree 010 4EN

Yes, I do love sunshine in the early morning. So in this term I aways get up eary morning. I do love atmosphere this time. It make me happiness. Sunshine in the morning is a symbol of begining of everyday.

Pannida Pimsorn 3EN 061 ^____<

Yes, I love it. I feel very happy and fresh when I breath the fresh air in the sunshine morning.
It makes me really active to find out everything to do.
Sunshine in the morning is the great signal for the first beginning of the day.
It will have the special things for us and it might be possible that all the great things are waiting for us.
They just want us to walk out to meet them.




Thanongsak Chaisena 017 3EN

Yes I love it

but I have seen it only one or two times for month 555

because I never wake up before the sunrise


Narunon 047 3EN

Yes I do. The sun's rays lower blood pressure. Even a single exposure significantly lowers blood pressure in individuals with high blood pressure. On the other hand, pharmaceutical drugs such as Statins have side effects, such as robbing the body of Coenzyme Q10. CoQ10 is essential for cellular and heart energy. Sunlight penetrates deep into the skin to cleanse the blood and blood vessels. Medical literature published in Europe showed that people with atherosclerosis (hardened arteries) improved with sun exposure.    


jiraprapa 015 4EN

Yes, I do. I really love sunny morning. When I wake up and found the sunshine in the morning, I always feel good. It makes me feel fresh and keep awake. I love the nice sunny day because it is the sign of good things for me. In addition, sun ray in the morning is very healthy for my body. Especially, the sunny day in winter is very nice and I really love that.

Kanokwan 006 4EN