What are benefits of smiling ?

Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer.
Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.
Smiling can relieves stress.



Donruetai 054 3EN

I smile to avoid feeling bad for not smiling. Sounds weird and circular, but I don’t want to hurt people’s feelings so I smile when someone shares some story about their dog, even if I don’t really care.




Pattira052
4EN

Smiling is Contagious
Because of complex brain activity that occurs when you see someone smiling, smiles are contagious. Studies report that just seeing one person smiling activates the area of your brain that controls your facial movement, which leads to a grin.You’ll Be More Attractive
A smile suggests that you’re personable, easy going, and empathetic. In fact, a study in the European Journal of Social Psychology found that smiling actually makes you more attractive to those you smile at.

Pikunsri 004 4RN

Smiling is good when we are sad or when the other are sad.
It can heal that symptom better.
Especially, when we meet people who is our favorite smiling to us, it is so happy that make
miserable disappeared.

Sayumporn 065
3EN

Smiling is the symbol of friendship.

I love smiling. When I want to make a new friend, I always smile.

Thailand is the land of smile so I think this is our unique.

Some people in other countries are hardly smile.

I think smiling can make other feel free to talk to us.

Anyway let's smile ^______________^



............Natcha 3EN 023.............

Smiling face is a welcome face. For those who want to keep good relationships with friends or boy/girlfriend should go on smiling in spite of the fact that you are in any hard problems.

We feel free to talk to anybody who smiles and comfortable to ask for some advice from those who smile because we believe they can give us good advice or comfort.

Thitiphong 012 3EN

Smiling may seem like an involuntary response to something cute or funny, but it is much more than that.
-Smiling is Contagious,because of complex brain activity that occurs when you see someone smiling, smiles are contagious. Studies report that just seeing one person smiling activates the area of your brain that controls your facial movement, which leads to a grin.
-You’ll Decrease Stress and Anxiety,it’s not easy to keep smiling in stressful situations, but studies report that doing exactly that has health benefits. When recovering from a stressful situation, study participants who were smiling had lower heart rates than those with a neutral facial expression.

So, the next time you’re feeling stressed, just try smiling to calm yourself down.

     


Ajchara 051

Smiling may seem like an involuntary response to something cute or funny, but it is much more than that.
-Smiling is Contagious,because of complex brain activity that occurs when you see someone smiling, smiles are contagious. Studies report that just seeing one person smiling activates the area of your brain that controls your facial movement, which leads to a grin.
-You’ll Decrease Stress and Anxiety,it’s not easy to keep smiling in stressful situations, but studies report that doing exactly that has health benefits. When recovering from a stressful situation, study participants who were smiling had lower heart rates than those with a neutral facial expression.

So, the next time you’re feeling stressed, just try smiling to calm yourself down.

     


Ajchara 051

These are the health benefit of smiling!  
1. When you laugh, your body releases endorphin. These are brain chemicals known as neurotransmitters, which make us feel happy. They are also a natural pain and stress reliever.
2. Laughing reduces levels of cortisol, the stress hormone, and gives us a quick burst of energy.
3. A good laugh can be beneficial to the lungs, boost immunity, and could even burn off calories.
4. Smiley, happy people are thought to have more friends and be more successful, by appearing more confident and approachable.

Amolwan 050 3EN

I love smiling even I feel so bad at that time. Because smiling can help me get a better feeling.
Just smile! it can you your world so much more beautiful.
Moreover that if you keep smiling all the time.
It'll make all people around you seem to be so happy
and make you seem to be like an attractive person.
You'll get more friends and lots of things that you have never expected!

Panyapong 026EN

Smiling decreases stress and anxiety by releasing endorphins, chemicals that makes
you happier. Endorphins are the same chemicals you get from working out or running,
resulting in what is known as a runner’s high.

Ubonpan 047

Because of complex brain activity that occurs when you see someone smiling, smiles are contagious. Studies report that just seeing one person smiling activates the area of your brain that controls your facial movement, which leads to a grin. Even in bad situations, if you smile, others are likely to mimic the expression. It’s not easy to keep smiling in stressful situations, but studies report that doing exactly that has health benefits. When recovering from a stressful situation, study participants who were smiling had lower heart rates than those with a neutral facial expression. So, the next time you’re feeling stressed, just try smiling to calm yourself down.

Kanokwan 006 4EN

Smiling is an easy way to boost your mood, be healthier, feel better, and be viewed as more trustworthy and a better leader. Whenever you’re in a stressful situation or are feeling down, slap a grin on your face so you can take advantage of the many benefits smiling has to offer.

Smiling makes you appear more approachable. Interaction with others is easier and more enjoyable when smiles and laughs are shared, and these behaviors are contagious, making others feel better too, and make you a more appealing and attractive person to be around. This in turn will have a positive effect on your well-being.

Miss Janjira Janpho 013 4EN

I am a girl who like to smile so much. I think smiling can the people around you like you. I think it is the good thing for doing in daily life. It can make you to be a beautiful girl also. Smiling slows the heart and relaxes the body. This lets the heart work without overworking. People who smile and laugh often are less likely to develop heart disease. Smiling reduces blood pressure temporarily too. We smile to avoid feeling bad for not smiling. Sounds weird and circular, but we don’t want to hurt people’s feelings so we smile when someone shares some story about their dog, even if we don’t really care. Studies show that if we don’t smile, we feel regret for failing to do so. This regret brings down our mood and boosts stress hormones.

Niramon Samorn 4EN 026

Endorphins make us feel happier and less stressed.
They also act as the body’s natural pain killers. For sufferers of chronic pain, laughing and smiling can be very effective in pain management, as can laughing off the pain when you bump an elbow or fall over.


Jiraprapa 015 4EN