What are the benefits of Fig?

Prevention of constipation: There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements. Lower cholesterol: Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. Figs can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.

A fig is the fruit of a species of ficus tree. There are over 600 different types of figs, bred for different colors, flavors and uses. Figs may have been one of the first plants to be cultivated and were raised in orchards in the middle east. They are still a traditional part of meals around that area. Figs can be eaten whole and raw, including the seeds and the skin, and have a sweet, mild flavor. Some cultivars have a brilliant coloring and are used decoratively in desserts. They are also baked, or stored as jam or in vinegar. Most commonly, figs are dried and then eaten as a sweet, or rehydrated for use in cooking. Figs are also a good source of iron, magnesium, potassium, B vitamins, as well as vitamin K. Figs contain different types of antioxidants and have been shown in studies to raise antioxidant activity. Antioxidants mop up free radicals, which may contribute to the development of cancer, heart disease and the visible signs of aging by damaging DNA and other body systems. The riper the fig, the more antioxidants it contains.

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