What are the advantages of smiling?

Why you should smile? Let's see the advantages of smiling!      
1. Reduce Stress
Stress is a common problem in the modern world that causes a myriad of health problems. Stress relief may be as simple as smiling a little more throughout the day. Smiling releases endorphin that counteract and diminish the stress hormones.
2. Better Mood
The endorphin do more than kick stress to the curb. Endorphin lift your mood. Feeling down? Slap a smile on your face, even if it isn't entirely genuine at first, and turn your entire day around with something simple, easy to do, and free.
3. Kill Pain
Smiling and laughter both have been shown to lessen pain. They release endorphin that lift our moods, but many of these act as natural painkillers too.
4. Increase Attention
Stress limits our perceptions and narrows our attention. Our body kicks into fight or flight mode where we can focus only on one of those things. Smiling counteracts this and widens our attention again, opening us back up to multitasking and insights that come from the fringes of our perception and our subconscious.
5. Look Younger
Smiles naturally lift the face and in studies have shown to make people look younger, around 3 years younger on average.
6. Longevity
The effects of a good smile extend past just the exterior good looks. People who smile more often live longer too, around 7 years longer than most according to one study. It releases stress, helps the heart, and much more to keep you healthy longer.

Amolwan 050 3EN

The good thing about smiling is that even if you fake a smile you will still receive the positive benefits, and you do not even need a reason to smile either, as a forced smile will still improve your mood no matter how bad you feel.



The latest research is now suggesting that smiling can even add on years to your life. Smiling will put you in a more positive mood thus it will make you feel better. They say that smiling for about ten times a day can help you to live longer and the good news is it will not cost you a penny.

But not only does smiling bring joy and happiness to you, it can also lift the people around you, and you do not have to a exaggerated or over the top smile because even a slight smile can make you feel good. The old saying turn that frown upside down is one you should always bear in mind. When you find yourself half way through a negative conversation, just smile and don't finish the negative statement or conversation.

-Smiling Can Evoke Positive Feel Good Moods
-Smiling Will Make People Warm To You

1.It's less work than frowning.
2. It's free, legal, and nonfattening.
3. It shows off all that expensive dental work.
4. It makes you look innocent.
5. It gives your mouth something to do when you're not eating or talking.
6. It's so distracting, no one notices you dressed in the dark.
7. It helps you look like the "after" picture instead of the "before" picture.
8. It makes everyone wonder what you've been up to.
9. It can make you look scary and unstable so people won't mess with you.
10. It gives you those cute little dimples that no one can resist.

Sayumporn 065
3EN

Smiling is the best way to face every problem ,to crush every fear and to hide every pain.

Just smile you are beautiful.   

Chanokporn 043 3EN

-Look happy
-pretty
-the world is beautiful
-way of the greeting

Daraporn 023 4EN

Smiling will make you feel happier as it makes people around you feel happier too. You might even make a friend or two by smiling;it attracts people. No one enjoys being around someone with a Frown or scowl on their face. It also takes less Muscles to Smile than to frown, so you could end up with less wrinkles or at least your wrinkles will be in the Right Place see ? That Smile made you feel Better didn't it ? :)It helps to keep ourselves motivated and positive minded. also,it helps to be more friendly.


Sirorat 4EN 042

Smiling can make the stressed situation to be calm.
It can change our mood.
It's the way to break the ice and make friends.
The people who likes to smile looks attractive and beautiful.
According to the research, smiling can help you younger.



Tharinee 046 3EN