What are the benefits of Melon?

Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals. They contain almost no fat or saturated fat, making them an excellent choice for snacks or a side dish. Vitamin A is important for healthy teeth, skin, bone and mucous membranes. It helps the vision system by promoting retinal health. Insufficient vitamin A may lead to poor functioning of the immune system. Cantaloupe is high in vitamin A, with more than 25 percent of the recommended daily amount in a 1-cup serving. Vitamin C is an antioxidant vitamin that plays an important role in the growth and maintenance of all tissues in your body. It functions in wound healing and repair of cartilage, bones and teeth. Adults should receive 90 mg per day of vitamin C. A 1-cup serving of cantaloupe provides 65 mg of vitamin C. One cup of casaba melon provides 37 mg of vitamin C, and honeydew provides 30 mg.

Melon fruit that contains collagen protein compounds that affect the integrity of the cell structure in all connective tissue such as skin. Collagen also serve For accelerates wound healing and maintain skin firmness. If you often eat melon means the skin will not be rough and dry. Water levels on melon fruit reached 95%, thus giving a soothing effect. Melon fruit contains a lot of Vitamin A, B and C and contains protein, calcium and phosphorus. Melon fruit contains high carotenoid that this fruit can prevent cancer and reduce the risk of lung cancer. Melon fruit can prevent and kill cancer seeds that will invade our bodies. So try to avoid eating melon cancer.

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Water levels on melon fruit reached 95%, thus giving a soothing effect. Melon fruit contains a lot of Vitamin A, B and C and contains protein, calcium and phosphorus. Melon nutritional content is 15.00 mg calcium; 25.00 mg phosphorus, 0.5 mg iron, 34 mg of Vitamin C; 640 mg IU Vitamin A, and 0.03 mg of Vitamin B1. So it's good when you eat melons regularly once a day in the morning

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Melons, with their thick rim of flesh and seedy middle, are part of the gourd family that includes cucumber and squash. Local melons are available at farmers’ markets starting in July. They include cantaloupes (also called muskmelons), red and yellow watermelon and Persian (like a small cantaloupe). Honeydew and casaba (yellow with pale flesh) are available at most grocery stores. Check out melons’ surprising health bene­fits.


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1.Melon fruit to maintain skin health
Melon fruit that contains collagen protein compounds that affect the integrity of the cell structure in all connective tissue such as skin. Collagen also serve For accelerates wound healing and maintain skin firmness. If you often eat melon means the skin will not be rough and dry.
2.Melon Fruit as Anti-cancer
Melon fruit contains high carotenoid that this fruit can prevent cancer and reduce the risk of lung cancer. Melon fruit can prevent and kill cancer seeds that will invade our bodies. So try to avoid eating melon cancer.
3.Melon Fruit as Anti stroke / heart
Melon contains an anticoagulant called adenosine to stop clotting of blood cells which can lead to stroke or heart disease. So the melons will help smooth the blood in the body so that a small risk of stroke or heart disease incidence.

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