what is the benefits of meditation?

1. It is thought to promote cardiovascular healthy by slowing the heart rate and pace of breathing, as well as increasing the flow of blood to the heart. This effect is thought to lower blood pressure, increase exercise capacity and reduce stress, all of which promote cardiovascular wellness.

2. Meditation may help individuals with chronic illnesses manage their conditions by lowering stress levels, which is known to lead to a healthier mind and body.

3. Practicing the mind-body exercise on a regular basis may help strengthen an individual’s immune system by stimulating blood flow, inducing relaxation and helping the body eliminate free radicals, which are known to cause cellular damage.

Sunisa 043

Here are two benefits of meditation;
-Emotional steadiness and harmony: it cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

-Meditation brings harmony in creation: when you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.


Duenchat 024, 4EN

Emotional steadiness and harmony: it cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

Meditation brings harmony in creation: when you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

Consciousness evolves: with the assimilation of meditation into daily life, your consciousness evolves and in time, is able to experience the higher and refined states of consciousness.

When your consciousness evolves and expands, the disturbances in your life become negligible. Anger and disappointments become fleeting emotions that occur momentarily and then vanish. You start living in 'the moment' and let go of 'the past'.