What are the importance of meditation?

Meditation reduces stress better than anything else I know of. Not only does the practice of meditation give you some “down time” to rest physically and mentally, it also has a very direct effect on your entire nervous system by reducing your body’s production of stress related chemicals like cortisol, and increasing the production of mood enhancing chemicals like serotonin.
Meditation will improve your health by strengthening your immune system, reducing your blood pressure and lowering cholesterol levels.
Meditation is often of particular interest to people who are diagnosed with a chronic or potentially life threatening illness. People with serious medical conditions like cancer will sometimes turn to meditation as a means to enhance the process of healing and recovery. While meditation should never be used as a substitute for proper medical care, in some cases it can lead to medical breakthroughs and healing even when traditional medical treatments have been unsuccessful.
Sleep is a totally natural human function, and it’s something we need every day. But if you have a busy mind or if you are stressed then you may find that your sleep is not as restorative as it should be. Meditation dramatically improves the quality of your sleep, and it is one of the most powerful natural treatments for insomnia. A great reason to meditate.

Attachai 045 4EN

well, the meditation goes along with Thai traditional culture. It is easy to see that If you feel anxious or worried, you can survive by following Thai traditional steps. so you can go anywhere to get meditation i.g In temple, park, riverside or even your room. you can do anywhere>>
but remember that before meditating you have to find the right way to do>>

Meditation is helpful for the body, it stills anxiety, and is generally beneficial. This is scientifically proven. So there are many reasons to meditate. There is no doubt that it can help stress, depression, and anxiety. It is helpful for the emotional problems of daily life, when things go wrong It opens the heart and makes you more aware. And when awareness rises, so does wisdom, and the wisdom that rises from meditation is very powerful. Everyone can meditate, no matter who they are. You should commit to daily meditation, no matter for how long. Until you sit down on a cushion or on a chair, meditation won't start. The most important point is to take a comfortable seat. If you practice meditation every day for fifteen or twenty minutes, after a while when you look back, there will be no doubt of its effectiveness.

Kanokwan 006 4EN

Meditation can make you more productive.
If you feel like you're just not as sharp as you used to be, give mindfulness meditation a shot. A study in the journal Emotion found that mindfulness, a
meditative practice can help you learn better.
Next, you will have more concious, it is the good thing
to help you do anything good.
Finally, you will manage yourself perfectly because
you spend time to consider your bahavior or your
duty.
It's really good for you. Just start it.

Sayumporn065
3EN

Meditation is helpful for the body, it stills anxiety, and is generally beneficial. This is scientifically proven. So there are many reasons to meditate. There is no doubt that it can help stress, depression, and anxiety. It is helpful for the emotional problems of daily life, when things go wrong It opens the heart and makes you more aware. And when awareness rises, so does wisdom, and the wisdom that rises from meditation is very powerful.


Supaphorn 3EN 040

I think meditation is very good for us in many ways such as meditation can make the emotional balance.Emotional balance, means to be free of all the neurotic behavior that results from the existence of a tortured and traumatized ego. This is very hard to achieve fully, but meditation certainly is the way to cure such neurosis and unhealthy emotional states. As one’s consciousness is cleansed of emotionally soaked memories, not only does great freedom abound, but also great balance. As one’s responses then are not colored by the burdens one carries, but are instead true, direct and appropriate.

Amolwam 050 3EN    

Meditation is a very powerful natural prescription for people who suffer from anxiety and/or depression, and it is also taught to people who have difficulty controlling their anger. However, you do not need to have a serious psychological condition for meditation to be of benefit to you! Every-day people who meditate generally enjoy more and People who meditate are less stressed, healthier, they sleep better, and they have a more positive outlook on life. Simply put, meditation makes you a happier person!


     


Ajchara 051 3EN

meditation is a wonderful way of waking up to our life.
Otherwise we miss most of our experiences because we are somewhere else in our mind!
In ordinary life, we tend to equate focus with concentration.
That’s like using the mind like a concentrated beam of light.
To focus in meditation means to pay attention to whatever you place in the centre of awareness.
I suggest using the breath as a focus. It’s like a natural door that connects ‘inside’ and ‘outside’.


>>>>>  Siriam  Luadthaisong  039  3EN

Meditation can improved sleep. Sleep is a totally natural human function, and it’s something we need every day. But if you have a busy mind or if you are stressed then you may find that your sleep is not as restorative as it should be. Meditation dramatically improves the quality of your sleep, and it is one of the most powerful natural treatments for insomnia. A great reason to meditate. And meditation also make us slowed aging. Studies into the effects of meditation have shown that the regular practice of meditation can slow the aging process. The biological age of long term meditators is generally less than those of people who have never meditated. It is believed that the physiological cause of this is due to the fact that meditation helps to reduce the body’s production of free radicals. Free radicals are organic molecules that are responsible for aging, tissue damage, and possibly some diseases.


Donruetai 054 3EN

Do you know? who Uses Meditation? Why Meditate?
Now that I have described some of the main reasons to meditate, let us now explore some specific examples of how people use meditation to improve their lives.
Athletes
Did you know that most top athletes practice some form of meditation and/or visualization? Not only does the practice of meditation help athletes to concentrate on achieving their goals, meditation also help them to achieve peak physical condition and to accelerate healing and physical recovery after exercise.
Professionals
Professionals often rely on meditation to help them become clear on how to manage complex situations or to develop a strategic direction for their business. When intensive, multi-faceted thinking is required, meditation can really help you to open your mind to new possibilities and to improve your ability to see the “big picture”.
Artists
Artists of all types use meditation to open their minds to “creative flow”. After all, where do new ideas and creative inspirations come from? They come from the mind. If your mind is full of noise, if you are stressed and confused, then how can you expect to access the “creative genius within?”
Spiritual People
It is common for spiritual people to practice meditation. Meditation has been used for thousands of years as a way to attain a level of awareness that is beyond the limitations of the everyday thinking mind, to find freedom, and to connect with the spiritual awareness within.

BENJAPRON 027 4EN

Meditation will improve your health by strengthening your immune system, reducing your blood pressure and lowering cholesterol levels.

Meditation is often of particular interest to people who are diagnosed with a chronic or potentially life threatening illness. People with serious medical conditions like cancer will sometimes turn to meditation as a means to enhance the process of healing and recovery. While meditation should never be used as a substitute for proper medical care, in some cases it can lead to medical breakthroughs and healing even when traditional medical treatments have been unsuccessful.

Of course, you do not have to be terminally ill to benefit from the healing effects of meditation! Even if you have just come down with a case of the flu, meditation will enhance the function of your immune system and help to you to rest more deeply, leading to a speedier recovery. Meditation also happens to be a wonderful way to alleviate headaches and to prevent them from recurring.

Tawatchai003

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

Anxiety decreases
Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware - that your inner attitude determines your happiness.

   

Medicine is one of the important factors in the treatment of illnesses. Both treatments. Relieve suffering symptoms such as fever, pain or itching , and by eliminating the cause of disease, such as bacteria , fungi , etc., drugs are either a tablet (Tablets), Capsule (Capsules), drug powders (Powders and Granules), medicine , water , medicine . Wax (Ointments) cream (Creams) and gels (Gels), injection (Injection) etc. But what in the world would have both pros and cons in itself . Must be cautious in using to get the print head. The minimum penalty.


Pattira031_4EN