What are the benefits of Endive?

The endive, also known as Belgian endive, Witlof as well as Witloof, has been around for thousands of years and also was grown by the Greeks, Romans as well as Egyptians. It is just a green veggie that appears very much like lettuce, aside from the fact that it really is wavy. There’s two major types present in this veggie, namely, the narrow leaf (endive) and also the broad leaf (escarole). The narrow leaf, also known as curly endive, has got narrow, green as well as curly external leaves. Frequently it’s known as chicory in United States as well as chicorée frisée in French. The broad-leaved endive (escarole) has got wide, pale green leaves and is also less bitter compared to additional types. Some other types of endives consist of Bavarian endive, Batavian endive, grumolo, scarola, and scarole. Endive is utilized to create endive juice, that has shown helpful effects for treating skin problems. In reality, mixing endive juice along with other natural juices assists the skin through removing acne. Additionally, it provides substantial safety against additional pimples following normal endive juice consumption.

Endive is actually an environmentally friendly veggie which is much like the most popular lettuce. In olden days, endive was utilized through the Romans, Greeks and Egyptians. There’s two main types of endives, like the broad leaf and narrow leaf endive. The follow article requires a nearer look are advantages of endive.


Tawatchai003

Benefits of Endive
Endive is basically a green vegetable that is very similar to the common lettuce. In ancient times, endive was used by the Romans, Greeks and Egyptians. There are two major varieties of endives, including the broad leaf and narrow leaf endive. The follow article takes a closer look are benefits of endive.
1. Cures acne
Endive is used to produce endive juice, which has displayed useful effects in treating skin complications. In fact, combining endive juice with other natural juices helps the skin through eliminating acne. It also offers significant protection against further acne breakouts following regular endive juice intake.
2. Treats eye complications
For dealing with eye problems like macular degeneration, cataracts and glaucoma, endive juice mixed with carrots and parsley helps in providing relief. You do not even require going for expensive eye surgery since regular endive consumption may assist to alleviate any eye problems.
3. Vitamins
Similar to all vegetables, endive contains many minerals and vitamins that are needed for optimal functioning of an individual’s body. It assists in enhancing immune function and thus provides protection from hypertension, colon cancer, heart disease, diabetes and depression. Examples of major vitamins present in the endive vegetable include B2, BI, K and C.
Nevertheless, drinking or smoking before consuming endives is not advisable since the high vitamin A content might adversely react with the alcohol and smoke.

BENJAPORN 027 4EN

Endive is really a bitter leafy veggie which is usually utilized in salads or even consumed like a side dish. There are actually numerous types of endive, which includes Belgian endive, escarole, as well as curly endive (frisée). Just like various other greens, endive is extremely lower in a calorie, which makes it an excellent accessory for any kind of weight-loss plan. Endive is a great supply of potassium, a mineral involved with controlling blood pressure level and stopping brittle bones. Additionally it is a powerful way to obtain vitamin K, which might avoid bone fractures.

Nutritional Benefits
Among all the green vegetables, endive is one of the richest source of vitamin A. It is also a good source of vitamin C, calcium, chlorine, iron, phosphorus, potassium, sulphur; and excellent provider of fiber and carotene.


jiraprapa 015 4EN