What is the benefits of rice?

Health benefits of rice include providing fast and instant energy, good bowel movement, stabilizing blood sugar levels and providing essential source of vitamin B1 to human body. Other benefits include skin care, resistance to high blood pressure, dysentery and heart diseases. Rice is the staple food in most of the countries and it is an important cereal crop that feeds more than half of the world’s population.

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The benefits of rice in a healthy diet are well documented. Rice is low in fat and calories but high in fiber and other nutrients. However, the benefits of rice are not restricted to dietary gains alone.

Benefits for Asian Farmers

Rice can be grown in even the poorest of soil conditions.

By selling the rice that they grow, farmers in poor countries earn just enough income for survival.

The water that accumulates around the rice plants can be used to irrigate other crops.

Frogs and some insects prey upon insects that are harmful to crops. The raised "rice patties" offer protection to these frogs and insects from larger predators like snakes.

Benefits for Consumers

Rice is a versatile food that can be a meal on its own or combined with other foods to add bulk, nutrition and flavor to meals.

Rice is a low-cost way to feed an entire family.

Rice does not require expensive, complicated cookware. It is quick and easy to prepare.

Benefits for the Economy

The taxes levied on countries exporting goods to the United States, adds billions of dollars to our economy every year.

The revenues gained from the annual purchases of rice by American customers also bolster our economy.

Allowing the import of rice from poorer countries helps build strong ties between the United States and these developing nations.

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Rice contains no gluten, which makes it one of the best non-allergic foods. The fact is that many people are intolerant to gluten which prevents them from taking in a lot of important nutrients. On the other hand, rice has no gluten whatsoever. This makes it possible for people who are allergic to gluten to take in many great nutrients rice contains, including different types of Vitamin B, D, calcium, fiber, iron, and a variety of minerals that are essential for our bodies.

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1.It does not contain sodium: good news for your blood pressure and your heart.
2.It does take about an hour to cook, but rewards you with a lovely nutty flavor.
3.It contains twice as much protein as brown rice.
4.Wild rice can be eaten by diabetics, since it is actually a grass, and the grains are not polished or refined. Of course, small quantities are recommended.
5.It is very rich in antioxidants—containing up to 30 times more than white rice! Which means regular consumption of wild rice protects you from disease and ageing.
6.Because of its high fiber content, wild rice keeps your digestion smooth and helps lower cholesterol.
7.Wild rice is a good source of essential minerals such as phosphorus, zinc and folate, which give you energy and nurture your bones.
8.Vitamins A, C and E are essential for overall health and immunity. Wild rice contains these vital vitamins.
9.A serving of wild rice is lower in calories than other rice varieties, so you can enjoy it without worrying about weight gain.


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Benefit of eating rice regarding our health is related to carbohydrates. Rice contains a lot of carbohydrates that give our bodies the energy we need. So, by eating rice you will get your get-up-and-go, and enjoy all sorts of activities, while you won’t have to think about putting on extra pounds, due to the fact that the rice is very low in fat, salt, and sugar.


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The health benefits of rice include its ability to provide fast
and instant energy, regulate and improve bowel movements,
stabilize blood sugar levels, and slow down the aging process,
while also providing an essential source of vitamin B1 to the human body.

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The importance of rice as we know, not just to eat. Because rice is a type of grass plants are important to the lives of human beings .Rice was so important and beneficial to human life and well-being from the past to the present. Rice is the staple food in addition to the daily consumption of the people, also used to make different kinds of sweet foods such as candy, Thailand such as rice noodles Plakrim turtle candy sugar candy, banana candy, Moe's Tavern Doonghiib Golden Ball as the form of cakes , rice flour , glutinous rice and noodles as well.it has many benefits such as rice bran is used as animal feed , rice bran oil is lipstick made waxing balm Lotion straw . rice is used as fertilizer for growing mushrooms toys or paper husk ash . Can be made into charcoal or charcoal odor absorber . Mixed a car polish . Mixed pottery . Grain used to make jewelry. Rice is a drug used to relieve the heat, thirst , vomiting, nosebleeds , blood in the eye dyspepsia and cholera toxin solution.


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