What is the benefit of exercise?

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores

Exercise boosts energy :Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

Suriya Chankan 4EN 044    

It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise.
Click on the links below to find out if you're doing enough for your age:
early childhood (under 5 years old)
young people (5-18 years old)
adults (19-64 years old)
older adults (65 and over)
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.
This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.
People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers.
Khuanrudee Boonpan 001 4EN

Regular exercise and physical activity are extremely important and beneficial for long-term health and well-being. Health Benefits of Exercise and Physical Activity:

Reduce the risk of premature death
Reduce the risk of developing and/or dying from heart disease
Reduce high blood pressure or the risk of developing high blood pressure
Reduce high cholesterol or the risk of developing high cholesterol
Reduce the risk of developing colon cancer and breast cancer
Reduce the risk of developing diabetes
Reduce or maintain body weight or body fat
Build and maintain healthy muscles, bones, and joints
Reduce depression and anxiety
Improve psychological well-being
Enhanced work, recreation, and sport performance

Niramon Samorn 4EN 026

Exercise make me healthy and strong.Exercise can help prevent excess weight gain or help
maintain weight loss. When I engage in physical activity, I burn calories. Exercise combats
health conditions and diseases.

Ubonpan 047

It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer.
It’s free, easy to take, has an immediate effect and you don’t need to pay some money.
You may also feel better about your appearance and yourself when you exercise regularly.
Exercise also help us feel relax and sleep well.

>>>> Siriam Luadthaisong 039 3EN

Exercise is the wonderful activity. ^^ They are a number of benefit of doing exercise such as...........

1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

5: Exercise promotes better sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.

   

The benefits of exercise are
- we can keep being healthy and strong.
-Our immune system must be working well.
-The blood system will be very fluent and systematical.
-The brain works systematically and function in the right way.
- The wasted things must be get rid of from the body and body will create the new product effectively.
-We can exactly get away from the dangerous disease because you have a strong and effective system inside so you don't have to worry anything.




Thanongsak Chaisena
54010513017 3EN

There are a large number benefits of exercise. Everyone has the different ways
to do exercise and has different benefit.For me, I like running. Do exercise make
me strong and healthy.It can control my weight because when I engage in physical
such a running , I will burn my calories. I feel actively after I do exercise.



Arissaraporn3EN 041

Mangosteen is a tree found in the Pacific islands, Asia and Africa whose fruit is said to have numerous health benefits. I think the fruit tastes a bit like a cross between an orange and a peach, but fairly mild. It is mostly a texture experience when you eat a mangosteen. That’s good for companies that want to add mangosteen to foods and drinks (it doesn’t alter the taste much) but it also means that the fruit contains less nutrients than other, more potent, fruits. Of all the superfruits, mangosteen is probably the worst. Sure it has (like all fruits) some antioxidants and other healthy nutrients, but the amounts of these nutrients is just nothing special –- much less than even traditional fruits like apple, oranges and bananas. Pretty much, mangosteen is a fruit and, as a fruit, it is good for you. If you like it, eat it; but don’t think that you are getting any better health benefits than if you simply ate a variety of more common fruits.



Belinda Barbie ^^

These are the benefits of exercise
-You will be happy when you do exercise because you can release the stress
-You will be healthy because your metabolism is operated
-You will be slim because you burn your fat to be energy
-You will get sleep easily.

Nutthaphol 044 3EN

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

Miss Janjira Janpho 013 4EN

There are a lot of benefits of exercise. I will show the example about the benefits of exercise.
-It can make a good healthy.
-It can control the wieght.
-It help good looking and also trong.
-Improve psychological well-being.

walaiporn 003 3EN

Exercise is good for your health because It can help you brain works well.
I can improve your heart disease risk factors and reduce risk of developing diabetes
and high blood pressure.In addition, it can control weight and reduce body fat.



Wipawee 036 3EN

It can reduce the risk of developing and dying from heart disease
It can make you slim.
It can make blood pressure decrease.
It can support your body to burn high cholesterol.
It can reduce the risk of developing diabetes

Panyapoong 026 3EN