DO YOU LIKE TO AEROBIC EXERCISE?

Yes, I do.The benefits of aerobic exercise are powerful, and aerobic exercise needs to be a part of your fitness program. Aerobic exercise helps prevent cardiovascular disease, high cholesterol, high blood pressure, type 2 diabetes, arthritis and stroke. Weight bearing aerobic exercise, such as walking and running, helps prevent osteoporosis. Even if you already suffer from one of these ailments, aerobic exercise can help alleviate the ailment. Aerobic exercise also strengthens your immune system.

Suriya Chankan 4EN 044    

Yes I do, I love to do exercise. The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs.

Kullasatree 010 4EN