What are the benefit of exercise?

There are many benefits of doing exercise.
1. Doing regular exercise can help you to manage your weight and to lose weight.
2. Exercise can help to reduce the risk of heart and coronary disease. Research has shown that inactive people are twice as likely to have heart disease as those who are active.
3. Exercise helps to promote healthy blood sugar levels and this in turn helps to prevent or control diabetes.
4. Having poor blood sugar levels can lead to damage to your eyes, nerves, kidneys and arteries.
5. By doing exercise you can help to help to reduce high blood pressure (hypertension). And by having high blood pressure you are more prone to heart attacks and strokes.
6. By doing exercise you help to build your bone density and therefore help to protect against weak bones and osteoporosis.
7. Exercise can help to reduce the risk of certain cancers. Research has shown that exercise helps to protect against colon and breast cancer. Other research has shown that exercise can reduce the risk of lung cancer as well.

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Why Exercise Is Good for Your Body
1.Lungs and heart: Exercise makes your lungs and heart stronger for increased energy and endurance. That means you can play, walk, or jog longer without feeling tired. So walk your dog. How about an extra lap around the track?
2. Muscles: Exercise strengthens and stretches muscles. Become the family arm-wrestling champ. Do the limbo. Take out the garbage. Master the backward somersault.
3.Bones: Exercise builds strong bones. That'll help with everything from how tall you stand to your overall strength.
4. Reflexes and coordination: Exercise helps with reflexes and coordination. That helps you to catch a pop fly on the field or to land a perfect half-axel when figure skating. Remember, practice helps!
5. Weight: Exercise helps you manage your weight. With exercise, you burn the calories you eat in food. If you don't have extra calories, you won't have to worry about extra unhealthy weight. Exercise also makes your body stronger and healthier.
6. Staying healthy: Exercise can make it less likely that you'll get diseases like diabetes, high blood pressure, and some kinds of cancer. It even boosts your immune system and that may help you avoid getting sick as often.

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Specific Health Benefits of Exercise

Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.

High Blood Pressure. Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces body fatness, which is associated with high blood pressure.

Noninsulin-Dependent Diabetes. By reducing body fatness, physical activity can help to prevent and control this type of diabetes.

Obesity. Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

Back Pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.

Osteoporosis. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.

Psychological Effects. Regular physical activity can improve your mood and the way you feel about yourself. Researchers also have found that exercise is likely to reduce depression and anxiety and help you to better manage stress.


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Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress. These are some benefits of taking exercise:
• Reduces the risk of dying prematurely.
• Reduces the risk of dying prematurely from heart disease.
• Reduces the risk of developing diabetes.
• Reduces the risk of developing high blood pressure.
• Helps reduce blood pressure in people who already have high blood pressure.
• Reduces the risk of developing colon cancer.
• Reduces feelings of depression and anxiety.
• Helps control weight.
• Helps build and maintain healthy bones, muscles, and joints.
• Helps older adults become stronger and better able to move about without falling.
• Promotes psychological well-being.

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Health Benefits of Exercise and Physical Activity:

Reduce the risk of premature death
Reduce the risk of developing and/or dying from heart disease
Reduce high blood pressure or the risk of developing high blood pressure
Reduce high cholesterol or the risk of developing high cholesterol
Reduce the risk of developing colon cancer and breast cancer
Reduce the risk of developing diabetes
Reduce or maintain body weight or body fat
Build and maintain healthy muscles, bones, and joints
Reduce depression and anxiety
Improve psychological well-being
Enhanced work, recreation, and sport performance

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Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.

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People of all ages can improve their health and quality of life by incorporating moderate physical activity into their lives. We are happy to provide you with a list of health benefits that regular physical activity can offer you.

Physical activity is highly beneficial to your cardiovascular, musculoskeletal and endocrine system.
Physical activity can strengthen your heart and help it pump blood and deliver oxygen to your body.

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Exercise can help prevent excess weight gain or help maintain weight loss. When you engage
in physical activity, you burn calories. The more intense the activity, the more calories you burn.
You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you
can't do an actual workout, get more active throughout the day in simple ways — by taking the
stairs instead of the elevator or revving up your household chores.


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-By doing exercise you can help to help to reduce high blood pressure (hypertension). And by having high blood pressure you are more prone to heart attacks and strokes.
-By doing exercise you help to build your bone density and therefore help to protect against weak bones and osteoporosis.
-Exercise helps to promote healthy blood sugar levels and this in turn helps to prevent or control diabetes.
- Having poor blood sugar levels can lead to damage to your eyes, nerves, kidneys and arteries.

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Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.