What is your favorite vegetable? Why?

My favorite vegetable is carrot. Carrot are good for my skin because of their high vitamin A and beta-carotene content. There are many reasons to eat carrot. One of the reasons is that it is nutritious and provides various health benefits. Eating carrots is also helpful in lowering the risk of breast cancer, colon cancer and lung cancer. It is high in vitamin A and when present in our diet, it improves vision. The retina of the eyes needs vitamin A to function and the lack of it results in night blindness. Moreover, carrot is also good for the regulation of blood sugar as it consists of carotenoids which inversely affect the insulin resistance and lowers the blood sugar. There are my reason why carrot is my favorite one.


Chamaiporn 017 4EN

My favorite vegetable is cucumber.
It has lots of water with it.
So It makes me fresh When I eat.
I especially like the cucumber of KFC.
It is so fresh.
But It is too expensive, 
I got 2 pieces of cucumber with a dish of KFC rice menu.

I love the taste of cow pea. 
There are a lot of menu that make from cow pea. 
Especially, cow pea salad is very delicious.
I like to eat cow pea salad so much.
I gain a lot of nutrients such as vitamin, protein, carbohydrate. 
It's good for our health.
There are a lot of fiber.




Jamrut 009 3EN  

My favorite vegetable is basil. 
I love its smell. There are tree types of Thai basil but I like the one that use to make Pad Kra Phoa.
When I go to the restaurant I usually order it.
It's good for our stomach.


Natcha  3EN  023

My favorite vegetable is morning glory. 
I like to eat it when it is boiled or fried. 
It is sweet and has a lot of vitamins and minerals. 
Moreover,it supports our ;)eye sight. I always eat it when I have a pain of eyes. 
It helps me a lot. 
Wow:) 
I love it. 

Sayumporn065
3EN

My favorite vegetable is broccoli. I like the color of its.
I think broccoli is a lovely vegetable; it looks like flower with small green petal.
It contains higher Vitamin C, beta-carotene and fiber.
There're many easy ways to cook broccoli; stir-frying, steaming and microwaving.
My mother likes to cook broccoli stir-frying for dinner with adding some pork,
because my sister and I really enjoy eating it.



Tharinee 046 3EN

I do love tomato!
Its taste is very good. I eat it in some dishes: Somtam, Tomyum and with a sausage from 7-11.
I also love tomato juice. It helps me get more healthy.

PEERAPAT 3EN (028)

I am fond of eating kale which Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients. Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds. Beyond antioxidants, the fiber content of cruciferous kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw.

Attchai 045 4EN

My favorite vegetable is Asparagus. I like to eat it so much. ^^ When I go to the restaurant I will order Asparagus stir fried with shrimp. This menu is my favorite of Asparagus. ^^ Asparagus have a lot of health benefit such as...........

-It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.

-This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. This is why eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.

-Asparagus is packed with antioxidants, ranking among the top fruits and vegetables for its ability to neutralize cell-damaging free radicals. This, according to preliminary research, may help slow the aging process.

-Another anti-aging property of this delicious spring veggie is that it may help our brains fight cognitive decline. Like leafy greens, asparagus delivers folate, which works with vitamin B12—found in fish, poultry, meat and dairy—to help prevent cognitive impairment. In a study from Tufts University, older adults with healthy levels of folate and B12 performed better on a test of response speed and mental flexibility. (If you’re 50-plus, be sure you’re getting enough B12: your ability to absorb it decreases with age.)

-One more benefit of asparagus: It contains high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts. This is especially beneficial for people who suffer from edema (an accumulation of fluids in the body's tissues) and those who have high blood pressure or other heart-related diseases.

   

My favorite vegetable is broccoli.
I like this vegetable because broccoli is high vitamin C and dietary fiber.
This vegetable contains of multiple nutrients.
Broccoli can cook in various menu.
I like to eat stir fried broccoli with shrimp.


Jirapat 010 3EN

My favorite vegetable is cucumber.
I think it is the best vegetable that an make me fresh,
especially, the cucumber of KFC.
It is so delicious.

Sirinat 041

My favorite vegetable is cabbage. Cabbage is a rich source of the antioxidant glucosinolate. Cabbage contains a high concentration of nutrients that support the health and function of every major physiological system. These nutrients include vitamin C, dietary fiber, vitamin K and the sulfur-containing antioxidant compounds known as glucosinolates. Cabbage is available in hundreds of varieties, but green cabbage is the most common in the United States. All types of cabbage can cause gas and abdominal discomfort in some people, especially those with digestive problems like irritable bowel syndrome. If this is a concern, talk to your doctor about ways to include cabbage in your diet.



Kullasatree 010 4EN