What are healthy vegetable for you?

For me, all of them are benefit for our healthy.Because Vegetables are nutrient dense. Vegetables pack a lot of nutrition into a minimum of calories. For a measly 35 calories (the amount in one little teaspoon of butter), you can get a half cup of vegetables that contains a wide variety of vitamins, minerals, and health-building substances, called phytonutrients - not to mention a lot of flavor. Load up on legumes (the family of beans, peas, and lentils). Second only to soy, legumes are the best plant source of proteins, fiber, and iron, in addition to being high in folic acid. I LOVE THOSE SWEET POTATOES
A good source of protein, fiber, beta carotene, vitamin C, folate and calcium, sweet potatoes are a nutritious and tasty family food and merit a place in our "Top Twelve Foods" list. Contrary to their name, sweet potatoes are not botanically a potato, but rather a root. Though white potatoes contain much more niacin, sweet potatoes are overall more nutritious: They are lower in carbs and higher in fiber, beta carotene, folic acid, and calcium. Like potatoes, sweet potatoes are best stored in a cool, dry pantry. If refrigerated, they lose their taste.So you should try it like me ^^

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For me, all kinds of vegetable are have a healthy benefit for us. But the most favorite vegetable of mine is Asparagus.

It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. This is why eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.
Asparagus is packed with antioxidants, ranking among the top fruits and vegetables for its ability to neutralize cell-damaging free radicals. This, according to preliminary research, may help slow the aging process.

   

People who eat fruit and vegetables as part of an overall healthy diet generally have a reduced risk of many chronic diseases.

Vegetables are important sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits!

Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.

Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.


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Tomatoes
Though technically a fruit, tomatoes are most often served like a vegetable. Full of lycopene, these beautiful red orbs (and all tomato-based products) are renowned for their cancer-fighting capabilities. Not only are they chock full of vitaminy goodness (from vitamins A to K), they also keep our blood pressure in check and help to reduce the number of free radicals in our bodies.

Broccoli
Few foods measure up to the disease-fighting potential of broccoli. This cruciferous veg is packed with antioxidants that help reduce the risk of stomach, lung and rectal cancers. And because broccoli is rich in beta-carotene, vitamin C and folate, it is also good at boosting your immunity to colds and flus.

Spinach
This chlorophyll-packed type of produce is an excellent source of almost every vitamin and nutrient you need.
Scientists believe a diet heavy in spinach may be able to prevent everything from heart disease to colon cancer, and arthritis to osteoporosis.

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Beans as a vegetable for my health . Bean seeds is consumed both inside and outside of the bean is an important legume species in Thailand. In addition to cooking. Some consumers use in everyday life to live . Also used as a raw material in the industry, with canned and frozen .
Benefits of Beans are:
- Seeds are used fresh , dried or boiled with water or juice . Moisture is flavors .
- The spleen and kidney tonic , vomiting, thirst and urine discharge until lightly drizzle .
- Fresh roots are boiled with water or stew meat . Treatment outside the mask .
- Or be burned and crushed to a fine powder , mixed with water paint .
- Used to treat gonorrhea and purulent discharge nourish the spleen outside .
- Used to treat abscesses, necrosis , and helps grow muscle faster.


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