WHAT IS YOUR FAVORITE VEGETABLE? WHY?

I am fond of eating kale which Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients. Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds. Beyond antioxidants, the fiber content of cruciferous kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw.

Attachai  045   4EN

My favorite vegetable is carrots.
These can be eaten at anytime and are full of nutrients
and really good for the body.
Carrots are a rich source of the powerful antioxidant -
can be converted into vitamin A in the body
to help maintain healthy skin.
Eating carrots regularly may help prevent gastric ulcers
and other digestive disorders. they can also kill harmful germs
in the mouth and help prevent tooth decay.

Supaphorn 040  3EN

Carrot is my favorite vegetable because is delicious and make me healthy.
- Carrots are excellent for my eyes.
- Carrots contains large quantities of vitamin A, in the form of beta carotene.
- Carrots are also good for the skin.
- Carrot juice has anti-carcinogen properties. Thus, it helps prevent cancer.
It is also believed to have cancer-curing properties.


Amolwan050 3EN

I like morning glory.
Especially when it' s fried or boiled.It's vey delicious. ^^
there are many benefits.
For example ,it can also help cure a tapeworm,it supports your eyesight
and help you good healthy.   

Sayumporn 065
3EN

It is the basil because it give me the wonderful smell when take it in my mouth.

Nutthaphol o44

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My favorite vegetable is cucumber. Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.

Chamaiporn 017 4EN

I eat about 9 cloves of raw garlic every night with my meal. I always stink of garlic but most people have learnt to ignore the smell. I always say - look you have flu but i never get sick... so there is nothing they can answer to!!

The word "GARLIC" screams sexy, spicy, saucy, secretive and splendid smells. Magic!




Pattira052
4EN

My favorite vegetable is carrot. Carrots are known to be good for the overall health and specially organs like the skin, eyes, digestive system and teeth. Carrot is used in several Juice Therapy Remedies for diseases.Carrots are rich in Beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin and also keep one away from many diseases. And carrot bring a lot of Vitamin A which essential and necessary for tissue growth, especially within the bones. Vitamin A is also very important in maintaining good vision. The old myth that eating carrots will help us see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness.

My favorite vegetable is bamboo shoot.^^
Bamboo shoots or bamboo sprouts are the edible shoots (new bamboo culms that come out of the ground) of many bamboo species including Bambusa vulgaris and Phyllostachys edulis. They are used in numerous Asian dishes and broths. They are sold in various processed shapes, and are available in fresh, dried, and canned versions.


Arisa 046 4EN

I like pumpkin so much. because Rich in antioxidants: Pumpkins are packed with a number of immune-boosting antioxidants, including alpha-carotene and beta-carotene, which give this fall vegetable its orange hue. These antioxidants play a number of key roles in keeping our bodies healthy. They protect our eyes, enhance our immune system and aid in cancer prevention. Alpha- and beta-carotene are also carotenoids, or precursors to vitamin A, which the body uses to maintain healthy vision and skin.

High in fiber: Pumpkins are high in fiber; one cup of pumpkin meat contains 3 grams of dietary fiber, which the body uses to control blood sugar, lower bad cholesterol and aid in weight loss.

Low in calories (and fat): If your family celebrates the holidays with a sampling of pies, bypass the pecan and apple and head straight for the pumpkin pie. While all that added sugar and butter aren't doing your waist line any favors, pumpkin is naturally low in fat and calories (one cup contains only 49 calories), making pumpkin a healthy snack (and probably a healthier pie option, too). If plain pumpkin isn't sweet enough, skip the sugar and try adding cinnamon to enhance pumpkin's flavor. (Cinnamon is good for you, too.)

Good source of vitamins: Vitamin A aside, pumpkins contain high amounts of other essential vitamins and minerals, such as vitamins C and E, magnesium, potassium and iron.


Khuanrudee Boonpan 001 4EN

I like cabbage because there are sweet taste and it can eat with many kind of food.
I think it's one of the most favorite vegetable of you all.
it's very easy to eat and it can apply on many dishes.

Kamonwan 048 4EN

Spring onion and Pepper mint are my favorite vegetables because both are delicious.
I like to cook omelet and put spring onion in it.
It makes my omelet more delicious and very smelly.
I like to eat pepper mint because it smells good.
I usually eat it with fish because its smell can release the bad smell of fish.


.....Natcha 3EN 023....