WHAT IS YOUR FAVORITE VEGETABLE? WHY?

For me. I like pumpkin. Pumpkin fruit is one of the widely grown vegetables that is incredibly rich in vital antioxidants, and vitamins. This humble backyard low calorie vegetable contains vitamin A, flavonoid poly-phenolic antioxidants such as leutin, xanthin, and carotenes in abundance.

Suriya Chankan 4EN 044    

My favorite vegetable is cabbage. Cabbage is a popular vegetable used in cooking. It is known for its medicinal properties, and is believed to contain cancer-preventing chemicals. The history of cabbage use can be traced to the ancient Greeks who used fresh white cabbage juice to relieve sore or infected eyes. The Romans and Egyptians drank cabbage juice before meals to prevent intoxication.

Benefits of Cabbage
 Cabbage is an anti-inflammatory vegetable.
 Cabbage contains lactic acid that helps disinfect the colon.
 Cabbage can be used to reduce headaches.
 Cabbage also has anti-cancer properties and is said to be effective in treating some skin conditions
 Drinking juice of the cabbage stem is a good remedy for ulcers.

Uses of Cabbage
 Drink fresh cabbage juice if you suffer from gastritis.
 Drink 25 to 50 ml cabbage juice everyday to treat headaches, asthma, bronchitis and problems of digestion.
 White cabbage juice dabbed on mouth ulcers will speed up healing.

Tips
 Do not buy halved or quartered heads of cabbage even if it is well wrapped. As soon as the leaves are cut, cabbage loses its Vitamin C content.
 Wash cabbage only when you are ready to use it.
 Look for solid, heavy heads of cabbage, with no more than three or four loose outer leaves.

Caution
 Do not eat red cabbage raw. Avoid cabbage if you suffer from goiter, or take MAOI antidepressants. Cooked red cabbage can cause constipation and irritation of colon.

Kullasatree 010 4EN

Morning Glory is a vegetable that I like to eat most. The morning glory is a delicious vegetable . I like to eat young shoots can be steamed, boiled and eaten with curry coconut milk sauce eaten as a fresh vegetable salad with salad, remove tails and shoots and leaves to cook foods such as fried chicken , fish, fresh pork . Or fried with chili and pork . The morning glory also has medicinal properties and is delicious cold vegetable properties neutralize toxic drug Root vegetable tasteless unpalatable detoxify poisonous properties . White cabbage , morning glory or appetite medicine helps neutralize skin elemental properties of red morning glory , morning glory , especially those who like the eye for an eye or itching eyes often have eyes blue and straw . Such a short-sighted to make clear eye sight is not a disease of the stomach .

Pattira031_4EN