Sunisa Jaew 4EN 043
ครูชำนาญการพิเศษ
จำนวนข้อความ : 144
Join date : 15/06/2013
 | | เรื่อง: What should you do when you can't sleep? Sat Sep 28, 2013 9:41 pm | |
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•Make sure my bed is ready for sleep and relaxing.
•Turn on a fan if I warm or pull on some socks if I cold.
•Have a regular bedtime routine that includes a light snack if I feel hungry when it's time to turn in.
Sunisa 043
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duenchat024
ครูเชี่ยวชาญ
จำนวนข้อความ : 152
Join date : 07/06/2013
Age : 32
| | เรื่อง: Re: What should you do when you can't sleep? Sun Sep 29, 2013 7:51 pm | |
| -Have a nice pillow. If it's not comfortable, maybe it's time to get a new one. -Wear comfy clothing, as tight clothing will just make you more uncomfortable for sleeping. -Try counting sheep or counting backwards from one hundred. You can also try naming people you know or animals for each letter of the alphabet. Duenchat 024, 4EN  | |
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