what is the things you shouldn't do before go to sleep?

Watch TV/Surf the Web

Studies have shown that pre-slumber screen time can impede your body’s ability to fall asleep. The likely culprit? Well, the bright lights of these screens can hinder the development of melatonin, the hormone that promotes sleep. So close that laptop and turn off that TV about an hour before bed.

Sunisa 043

Worry About Things- It’s very important when you get into bed that you put any worries to the back of your mind and forget about them until the morning. Worrying about things before you go to sleep means that your brain is working overtime and it won’t you won’t be able to switch off and fall asleep. If it helps you could write your worries down in a diary which will help erase them from your mind and let you get some sleep.


Duenchat 024, 4EN