what is the things you shouldn't do before go to sleep?

Watch TV/Surf the Web

Studies have shown that pre-slumber screen time can impede your body’s ability to fall asleep. The likely culprit? Well, the bright lights of these screens can hinder the development of melatonin, the hormone that promotes sleep. So close that laptop and turn off that TV about an hour before bed.

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Working too close to bedtime can create lots of stress and stimulate your brain which can make it very difficult for you to get to sleep. Making sure you give yourself enough time to relax and de-stress before bed is very important and beneficial to your sleep routine. Give yourself a time that you have to stop working and stick to it; any work you don’t complete can just be done the next day when you’ve had a good nights sleep and your brain has had a rest. It’s very important when you get into bed that you put any worries to the back of your mind and forget about them until the morning. Worrying about things before you go to sleep means that your brain is working overtime and it won’t you won’t be able to switch off and fall asleep. If it helps you could write your worries down in a diary which will help erase them from your mind and let you get some sleep.


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