What are the advantages of getting enough sleep?

Sleep May Prevent Cancer
People working the late shift have a higher risk for breast and colon cancer. Researchers believe this link is caused by differing levels of melatonin in people who are exposed to light at night. Light exposure reduces the level of melatonin, a hormone that both makes us sleepy and is thought to protect against cancer. Melatonin appears to suppress the growth of tumors. Be sure that your bedroom is dark to help your body produce the melatonin it needs.
Sleep Reduces Stress
When your body is sleep deficient, it goes into a state of stress. The body's functions are put on high alert which causes an increase in blood pressure and a production of stress hormones. Higher blood pressure increases your risk for heart attacks and strokes. The stress hormones also, unfortunately, make it harder for you to sleep. Learn relaxation techniques to counter the effects of stress. There are also stress reduction techniques for sleep.

Attachai 045 4EN

Getting enough sleep will make you fresh and bright.
Your mind is ready to accept every thing.
The brain will be ready to get the knowledge.
So getting enough sleeping makes you ready to encounter everything.

Having a good night sleep is also a contributing factor when watching your weight. Lack of enough sleep results to adding more weight as it slows your metabolism rate. Studies show that when you get enough rest your metabolism rates get normal, thus preventing weight gain.
Improves your memory
Sleep deprivation will always make it difficult for you to concentrate on something which would in turn lead to memory problems with faces, lessons, conversations or even facts. Sleep eliminates these problems because during sleep, your brain goes through all the activities and impressions of the day which is important in memory formation. Sleep also allows you to increase your retention and level of and understanding.



Siriporn 4EN 063  

Sleep, we all love it, especially when you wake up from a great night's sleep.
In the past, sleep was often ignored by doctors and surrounded by myths,
but now we are beginning to understand the importance of sleep to overall health and well-being.
In fact, when people get less than 6 or 7 hours of sleep each night,
their risk for developing diseases begins to increase.
The Benefits are given below    
You will be less likely to get sick.
You will be more likely to stay at a healthy weight.
You can boost your brainpower and your mood.
You can think more clearly and do better in school and at work.
You can make better decisions and avoid injuries.
For example, sleepy drivers cause thousands of car crashes every year.
You can lower your risk of high blood pressure and diabetes.  
   Jariya  Ruangrua  007 3EN

I do love to sleep. However, I can't manage my time to sleep well.
I have a lot of works for practicing my English. I will try to get enough sleep.
As you know Getting a good night’s sleep can have many benefits.
Sleep helps to repair your body.
Sleep helps keep your heart healthy.
Sleep reduces stress.
Sleep improves your memory.
Wow, These are the advantages of sleeping well.
Now, It's time to sleep.

Suphawan 064 3EN:sleep:     

To sleep enough is good for your health.
You will observe that you will feel fresh,
your face is brighter,your skin is not dry;)
, your menstruation period will be regular and
have no any pain of uterus.
Finally, your brain will work fluently and systemic. Your ideas become sharper.
And you won't
get tired easily.

Sayumporn 065
3EN

Getting enough sleep can help us improves our memory. Is it make sense? Let's see!
Sleep deprivation will always make it difficult for you to concentrate on something which would in turn lead to memory problems with faces, lessons, conversations or even facts.
Sleep eliminates these problems because during sleep, your brain goes through all the activities
and impressions of the day which is important in memory formation. Sleep also allows you
to increase your retention and level of and understanding.

Amolwan 050 3EN  

Getting enough sleep can make you fresh and active. 
Your brain is good- working if you sleep enough.
You will be healthy and happy all day.
It can prevent or reduce cancer.





Wipawee 036 3EN    

Sleep helps to repair your body. Your body produces extra protein molecules
while you're sleeping that helps strengthen your ability to fight infection and
stay healthy.Sleep helps keep your heart healthy. Your cardiovascular system
is constantly under pressure and sleep helps to reduce the levels of stress and
inflammation in your body. High levels of "inflammatory markers" are linked to
heart disease and strokes. Sleep can also help keep blood pressure and cholesterol
levels. Sleep improves your memory. Sleeping well eliminates these difficulties
because, as you sleep, your brain is busy organizing and correlating memories.


Ubonpan 047 4EN

I have know that Sleep can help control weight. When our hormone levels are out of balance from lack of sleep, it increases our appetite, making us eat more than we would if we weren't sleepy. There is also concern that lack of sleep changes the way our body digests carbohydrates, which can cause weight gain.

Miss Janjira Janpho 013 4EN

There are many advantages of getting enough sleep, some of them include:

- Reduce mood disorder. Lack of sleep during the night may cause you to get moody and agitated the following day. When this condition becomes chronic, it tends to lead to long term mood disorders like anxiety and depression which would be costly to treat.

Improve physical and mental performance. Sleep also helps in improving physical performance. During sleep you are able to rebuild your muscle tissues. Growth of hormones released during sleep help in performance and recovery enhancement. Children who do not get enough sleep are inattentive in class which interm affects their school's performance

Improve your memory. Sleep eliminates your memory problems, during sleep, your brain goes through all the activities and impressions of the day which is important in memory formation. Sleep allows u to increase your retention and level of and understanding.


Supaphorn 3EN 040

Sleep deprivation will always make it difficult for you to concentrate on something which would in turn lead to memory problems with faces, lessons, conversations or even facts. Sleep eliminates these problems because during sleep, your brain goes through all the activities and impressions of the day which is important in memory formation. Sleep also allows you to increase your retention and level of and understanding. Sleep also helps in improving physical performance. During sleep you are able to rebuild your muscle tissues. Growth of hormones released during sleep help in performance and recovery enhancement. Children who do not get enough sleep are inattentive in class which intern affects their school’s performance.

Kanokwan 006 4EN

To getting enough sleep is good for you health.
If you getting sleep enough , you will actively.
you must to sleep 7-8 hours per day.



Arissaraporn3EN 041

The advantages of enough sleep are having energy to do anything,
feeling fresh all day, and not look asleep. If you get enough sleep,
you will have a power to study and work for the next day.
You will feel fresh all day; won’t look unhappy,
and won’t look sleepy because you sleep enough the night before.



Tharinee 046 3EN

When you are asleep, your body tends to produce extra protein molecules which help in strengthening your body’s ability to stay healthy by fighting infection. The molecules produced tend to build your immunity system and mends your body to a cellular level enabling you to overcome stress or enable your body to fight when exposed to compromising elements like infectious bacteria or pollutants. New research shows that when we sleep the brain not only consolidates our memories for later retrieval, it also reorganises these memories to help us produce new and creative ideas.


Sirorat 4EN 042

There are many benefits for getting enough sleep.
1. Keeps heart healthy
Normally, the cardiovascular system is under pressure but with enough sleep and the use of therapeutic pillows, you are able to reduce stress and inflammation levels. High inflammation levels can lead to stroke or a heart disease. Sleep also helps in lowering blood pressure and cholesterol levels.
2. Improves your memory
Sleep deprivation will always make it difficult for you to concentrate on something which would in turn lead to memory problems with faces, lessons, conversations or even facts. Sleep eliminates these problems because during sleep, your brain goes through all the activities and impressions of the day which is important in memory formation. Sleep also allows you to increase your retention and level of and understanding.
3. Improves physical and mental performance
Sleep also helps in improving physical performance. During sleep you are able to rebuild your muscle tissues. Growth of hormones released during sleep help in performance and recovery enhancement. Children who do not get enough sleep are inattentive in class which intern affects their school’s performance.


Pattira031_4EN

Benefits of Getting Enough Sleep

Sleep is an important part of everyday life and it is only recently that people have realized the many benefits of sleeping. There are very many health advantages that come with getting adequate sleep. In fact, if you are currently getting less than six hours of sleep every night, then your risk of acquiring diseases increases.

1. Proper heart health

Strokes and heart attacks are some of the most common effects of sleep deprivation. Many health experts believe that it is caused by the worsening of blood pressure and cholesterol. This also explains why most heart attacks occur during early morning hours. Your heart will actually be healthier if you get about eight hours of sleep daily.

2. Relieves stress

People usually get stressed out when they are tired but sleep deprivation also induces stress. One method that this reveals itself is via high blood pressure that can lead to other health complications. In addition to that, the body also increases the production of various stress hormones, which can keep you from sleeping at night. The only way to successfully steer away from this vicious cycle is to get adequate sleep each night. It is highly likely that your mood will also greatly benefit, assisting both you and the people in your immediate environment.

3. Enhances the nervous system

The most obvious advantage of getting enough sleep is the fact that you will be more alert the following day. Sleep is a very efficient restorative process for both the body and mind as well. If you wake up feeling refreshed and alert, you are going to do something useful with your day. Additionally, getting enough sleep will also enhance your memory. This enables you to learn and also retain more information in your day to day life.

The main drawback of getting enough sleep at night is that you are going to feel very lazy. You are also going to feel even more exhausted than usual and that will affect your activities.

Kullasatree 010 4EN

Get enough sleep is very important for everybody. They are a number of the advantages of get enough such as.......................

Builds immunity
When you are asleep, your body tends to produce extra protein molecules which help in strengthening your body’s ability to stay healthy by fighting infection. The molecules produced tend to build your immunity system and mends your body to a cellular level enabling you to overcome stress or enable your body to fight when exposed to compromising elements like infectious bacteria or pollutants.

Keep your figure
Having a good night sleep is also a contributing factor when watching your weight. Lack of enough sleep results to adding more weight as it slows your metabolism rate. Studies show that when you get enough rest your metabolism rates get normal, thus preventing weight gain.

Improves your memory
Sleep deprivation will always make it difficult for you to concentrate on something which would in turn lead to memory problems with faces, lessons, conversations or even facts. Sleep eliminates these problems because during sleep, your brain goes through all the activities and impressions of the day which is important in memory formation. Sleep also allows you to increase your retention and level of and understanding.

Reduce mood disorders
Lack of enough sleep during the night may cause you to get moody and agitated the following day. When this condition becomes chronic, it tends to lead to long term mood disorders like anxiety and depression which would be costly to treat.

Keeps heart healthy
Normally, the cardiovascular system is under pressure but with enough sleep and the use of therapeutic pillows, you are able to reduce stress and inflammation levels. High inflammation levels can lead to stroke or a heart disease. Sleep also helps in lowering blood pressure and cholesterol levels.

Improves physical and mental performance

Sleep also helps in improving physical performance. During sleep you are able to rebuild your muscle tissues. Growth of hormones released during sleep help in performance and recovery enhancement. Children who do not get enough sleep are inattentive in class which intern affects their school’s performance.


   

It makes you feel restored so that you will not be tired when you wake up.
It also provides you a great chance to live in the dream longer.
It helps you to save money to buy the food to eat for 8 hours.
It makes you not feel sorry to buy a bed , a pillow and a blanket.


Tanawat 3EN 059