Can you tell me how to control hair fall?

Yes, I have nice information to tell you to curb hair fall, you need to include a few basic practices into our routine along with the treatments that you adopt for better results. Here are these little things that will help.
Be gentle with wet hair. Avoid rubbing your hair dry and also avoid combing through wet hair. Your hair is more susceptible to breakage when wet and the result will a a clump in your brush and stray strands at your feet.
Massage your scalp region as frequently as you can. This stimulates flow of the blow of your head which in turn promotes the growth of hair and better health.Don’t always opt for styles that require you to tie your hair up tight. As sleek and fashionable as this may look, it puts a great deal of pressure on the hair which adds to the breakage and hair fall.
Hair styling is essential when you step out. You need to look good at all times in today’s world. But it is necessary that you submit your hair to as less of heat treatment as you can! The heat tends to dry the shaft out making it dry and frizzy which over a period of causes the hair to brittle. The ultimate result will be hair fall.Do not wash hair with hot water for the very same reason, always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.

   

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Take care of your hair. There are no guarantees that you can prevent hair loss that is genetically programmed or hair loss caused by factors not within your control. However, you can do the best by your hair at all stages to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to. There are a number of things you can do to take good care of your hair:

Don't subject your hair to frequent, constant heating and drying procedures. Heat weakens hair proteins, no matter the gimmicks promising softness and shine, and constant heating and drying can lead to brittleness and fragility that causes hair loss that would not have occurred otherwise.[3] Minimize the usage of hair dryers, hot curlers, hot brushes, hair straighteners, hair fasteners, and chemical treatments and your hair will last longer.[4] And watch where you put those heated tools; burned scalps can permanently damage hair follicles![5] Ultimately, natural drying is best for you hair, so aim to dry it naturally more often than drying it with heat.
Slow down on the dyeing. Never color your hair more often than 6 to 8 weeks and try for semi-coverage rather than full dyeing. When it comes to going gray, it's a lot kinder to your hair to let it turn gray than to dye it. While there are a lot of well-meaning comments about not needing to look older than you are, this ageist "beauty before health" slant overlooks the value of having your hair at all!
Be careful how you style your hair. Some styles that require tight pulling and elastics, clips, etc. can be a cause of hair loss if done on a daily basis. For example, tight ponytails, braiding tightly, corn-rows, and plaits, can lead to significant hair loss when done daily.[6] Winding hair tightly onto rollers, especially heated rollers, is also liable to cause more hair loss.[7] The medical name for loss of hair due to hairstyles that are too tight is known as "traction alopecia" and it is completely preventable as a cause in and of itself![8]
Avoid layering cuts that lose a lot of your hair. If you're already experiencing hair loss, don't speed it up by having the hairdresser remove more hair!

   

I noticed my hair starts to fall out if I donงt eat vegetables for a few days. cooked or raw vegetables seem to be important in terms of hair health. However this could also be an indication of serious disease such as cancer. for your sake I hope not. exposure to radiation or contact with some substances which are toixc such as ammonia can cause hair to fall out. In otherwords It might be something in your environment that is causing your hair loss. stress can also cause hair loss as well as genetic programming but to be losing a lot of hair so fast is not normal.

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Be gentle with wet hair. Avoid rubbing your hair dry and also avoid combing through wet hair. Your hair is more susceptible to breakage when wet and the result will a a clump in your brush and stray strands at your feet. Massage your scalp region as frequently as you can. This stimulates flow of the blow of your head which in turn promotes the growth of hair and better health. Don’t always opt for styles that require you to tie your hair up tight. As sleek and fashionable as this may look, it puts a great deal of pressure on the hair which adds to the breakage and hair fall. Hair styling is essential when you step out. You need to look good at all times in today’s world. But it is necessary that you submit your hair to as less of heat treatment as you can! The heat tends to dry the shaft out making it dry and frizzy which over a period of causes the hair to brittle. The ultimate result will be hair fall. Do not wash hair with hot water for the very same reason, always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.

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Say no to junk food: Your first step towards healthy hair is to switch to a healthy diet and exercise regime. Include protein rich food like wheat, oats, barley, maize and brown rice in your palette. Kidney beans, black beans, chickpeas and green peas are another great source of protein. Also, drink a lot of water as it not just keeps your skin healthy but also makes hair roots strong. Another important tip is not to indulge in crash dieting or starving yourself to reduce weight as it has a very harmful effect on your hair.

Beat stress: Yes, you heard it right. Stress is a major factor that leads to hair fall. So, try to control it with meditation, yoga and breathing exercises.

General hair care: Avoid taking hot water baths as hot water opens the pores, making your hair follicles brittle leading to hair fall. Another thing to be kept in mind is to use a thick hair brush and not to comb your hair roughly if you are facing hair fall. It is also suggested that if you have long hair, then avoid tying your tresses in a bun all the time as this can also lead to hair fall as well. And finally, if you really love your hair then please avoid indulging in a lot of hair styling as it damages your tresses.

Choose a healthy lifestyle: A healthy lifestyle is the key to keep you fit overall. So, please get ample amount of sleep as insufficient sleep may aggravate the problem. Also, say no to smoking and alcohol as they aggravate the problem of hair loss.

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Easy Tips To Control Hair Fall;
-A wide-toothed comb should ideally be used for the hair to gently detangle it and then the regular fine-toothed comb may be used to style the hair as per one’s need. This will reduce the risk of the hair breakage and hair fall while combing.
-It is best not to comb the hair while it is wet as this leads to greater chances of hair breakage and fall. Let it be dry or semi-dry before combing.
-Do not rub your hair vigorously with your towel. This will only lead to unwanted hair breakage. Use the towel instead to gently soak out excess moisture.


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I only use conditioner and treatment.

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