How to take care of your hair?

I have great tips how to take care our hair.
Wash hair sparingly with a good-quality shampoo.
Many people insist that washing hair too often can leave hair dried out, leeched of its natural oils, and damaged. Shoot to shampoo your hair at most every other day. Some people wash their hair only twice a week.
Use conditioner depending on your hair type, length, and treatment damage.
A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair.
Don't brush your hair too much.
One more surprising habit of people with beautiful hair is their reluctance to use a brush. Many women (and men) prefer only using a natural-fiber comb to detangle hair immediately after showering, and only then taking one pass through.
Let hair dry naturally.
After you get out of the shower, give your hair a quick pat-down, squeezing the hair gently between the towel. Do NOT rub the hair, this can weaken the follicle and make the hair brittle and dull. Afterwards, give your hair a quick brush-through to get rid of tangles and let your hair dry naturally.
Trim your hair regularly.
The best way to get rid of split ends is to...do it yourself! Take some hair shears and attack the split ends about 1/4 inch above the splitting. Many women with perfect hair never have split ends because they make it a priority to get their hair trimmed, or trim it themselves, every 6-8 weeks.
Treat or dye your hair sparingly, if at all.
Dyeing and treating your hair can take a lot out of it. People who opt for au naturel often don't experience the same problem with dry, damaged, or over-processed hair.
Style your hair naturally, minimizing styling damage.
Styling by itself won't overly damage your hair, but repeated stylings multiple times per week put some serious strain on hair.
Eat healthy and give your hair the right amount of vitamins.
Since hair is made of proteins, make sure that you eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure better-looking, better-feeling hair.
Remove stress from your life.
Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.



Khuanrudee Boonoan 001 4EN

There are many ways to take care of your hair.
When you wash your hair, make sure that the water is at the right temperature. It should be lukewarm, so that it isn’t harsh on your scalp. Moreover, you must thoroughly rinse your hair after washing it so that no traces of shampoo or hair care products remain.
Extremely gentle hair care products!
Styling hair using excessive heat and washing hair with a harsh shampoo damage the hair and cause it to become more fragile. Use a gentle shampoo that won’t harm your scalp. And, keep your hair dryer set to low heat.
Let your hair breathe!
Your hair needs to breathe. Don’t keep it pulled back tightly for hours on end. Alternate: keep you hair down for a while and then pull it back for a while. And, do not wear helmets, caps or hats for long periods of time.
Massage your scalp
A massage is not only for the body. It can also be extremely beneficial to your hair. When you wash your hair, massage your scalp for 2 to 3 minutes, without aggressively rubbing it. This will help stimulate blood circulation and relax your scalp.


Attachai 045 4EN

1. I have put highlights on my hair about three times. Dyed all my hair about 10 times. I've never bleached it, I hear that crazy damages your hair.

2. nope. I had tailbone length hair until I cut it last year. I was tired of long hair and decided to donate it. It was shoulder length hair but now it has grown a bit.

3. It depends. Sometimes 3 other times 5.

4. No. But I don't have a proper diet. I don't eat well, so I assume that is why I have hair loss. (I eat like one fruit a day if not zero. I eat like two veggies a day.)

I don't pamper it as I used to. I would put hair masks on it to make it soft and shiny. I do try to avoid heat, hair curlers and straighteners. I'd say I use them once every other month. I do use hair conditioner.

Thurada 4EN

Wash hair sparingly with a good-quality shampoo. Many people insist that washing hair too often can leave hair dried out, leeched of its natural oils, and damage your hair. Shoot to shampoo your hair at most every other day. Some people wash their hair only twice a week.

Tawatchai003