| Could you please share some ideas about how to avoid fall asleep in class? | |
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+3Sirinat041 Daraporn 023 Nutthida 4EN 020 7 posters |
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Nutthida 4EN 020 ครูชำนาญการ
จำนวนข้อความ : 120 Join date : 02/06/2013 Age : 33
| เรื่อง: Could you please share some ideas about how to avoid fall asleep in class? Sat Jun 22, 2013 9:03 am | |
| If I feel sleepy while I'm studying, I'll ask a teacher for a break. Then, I'll go for a walk just for 3 - 5 minutes. It can help me feel better. But if I still feel sleepy and feel like going to sleep, I'll go to a coffee shop to by a cup of coffee. It can help me more active and I can sit in class for a few hours. Besides, answering questions or talking with a teacher when he or she ask you may be another good way to avoid falling asleep in class.
Nutthida 4EN 020 | |
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Daraporn 023 ครูชำนาญการพิเศษ
จำนวนข้อความ : 132 Join date : 04/06/2013 Age : 32 ที่อยู่ : Kutwa, Kalasin 46110
| เรื่อง: Re: Could you please share some ideas about how to avoid fall asleep in class? Sat Jun 22, 2013 1:20 pm | |
| For me it not easy to avoid8) but I have some idea to tell u, firstly going out side to wash your face It can help u. Second drink coffee and some ice it can help u better. Thirdly, go home to sleep is the best hehehe.
Daraporn 023 4EN | |
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Sirinat041 ครูเชียวชาญพิเศษ
จำนวนข้อความ : 182 Join date : 01/06/2013 Age : 32
| เรื่อง: Re: Could you please share some ideas about how to avoid fall asleep in class? Sat Jun 22, 2013 2:12 pm | |
| I can't answer this question well, because it is a habit that I always do. I can't avoid that. | |
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natcha023 ผู้อำนวยการ
จำนวนข้อความ : 258 Join date : 02/06/2013
| เรื่อง: Re: Could you please share some ideas about how to avoid fall asleep in class? Sat Jun 22, 2013 6:04 pm | |
| I usually go to toilet and walk for a while then back to the room. Sometimes I draw pictures while the teacher is teaching and it helps a lot. Natcha 3EN 023 | |
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Ajchara051 ครูเชี่ยวชาญ
จำนวนข้อความ : 150 Join date : 03/06/2013 Age : 32
| เรื่อง: Re: Could you please share some ideas about how to avoid fall asleep in class? Sun Jun 23, 2013 12:12 am | |
| Oh ! Chew gum or always have something in your mouth. This helps keep the brain active. If you feel yourself about to yawn, swallow. 5555+ I think it is a good way but teacher don't agree with me Ajchara 3EN 051:cyclops: | |
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Attachai045 ผู้อำนวยการ
จำนวนข้อความ : 205 Join date : 03/06/2013 Age : 32 ที่อยู่ : Metha Residence 4
| เรื่อง: Re: Could you please share some ideas about how to avoid fall asleep in class? Sun Jun 23, 2013 12:32 am | |
| Yes! Exactly I want to share my techniques! Move! Dance! Stretch! Exercise is one way to keep alert. Just don't do it so often that it becomes a distraction; it's enough to do a little during your hourly 5-20 minute break. Do something like, tapping your feet.It may seem weird, but it helps for some people to constantly tap their feet. If it becomes a habit, it might just save you from falling asleep at those final dire moments and it keeps you awake without being distracting! Try hard not to yawn. You're yawning because you are taking in less oxygen, and that means your breathing is steady, light, and slow. You don't want that. However, you may be yawning right now if you're sympathetic to yawning!
Attachai Seankhot 045 4EN | |
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Benjaporn027 ครูชำนาญการ
จำนวนข้อความ : 122 Join date : 05/06/2013 Age : 33
| เรื่อง: Re: Could you please share some ideas about how to avoid fall asleep in class? Sat Sep 28, 2013 8:08 pm | |
| You need to move around, sit up straight, pay attention to what the teacher is saying and just get through it. If you eat items like cantelope or melon, or yogurt, or even 2 eggs with plain toast, you won't be as sleepy. When you eat donuts, toaster pastries, oatmeal, you get very sleepy. Lots of carbs and sugar put you to sleep.
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| Could you please share some ideas about how to avoid fall asleep in class? | |
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