| DO YOU HAVE FREE TIME FOR DOING EXERCISE ? | |
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+11Jansuda053 Pikunsri004 Thitiphong012 pannida061 Kullasatree010 Suphawan064 Jariya007 arissaraporn041 Chanokporn043 thanongsak017 3EN Ubonpan047 15 posters |
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Ubonpan047 ครูชำนาญการพิเศษ
จำนวนข้อความ : 132 Join date : 03/06/2013 Age : 33
| เรื่อง: DO YOU HAVE FREE TIME FOR DOING EXERCISE ? Thu Sep 12, 2013 10:14 pm | |
| No, I don't have free time for doing exercise because I have my homework. When I have free times I will sleeping because I go to bed late . I am very tried.
Ubonpan 047 | |
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thanongsak017 3EN ครูเชียวชาญพิเศษ
จำนวนข้อความ : 181 Join date : 03/06/2013 Age : 32
| เรื่อง: Re: DO YOU HAVE FREE TIME FOR DOING EXERCISE ? Thu Sep 12, 2013 10:43 pm | |
| I rarely have free time for exercise, actually, I don't know why. It's because of a ton of homework or my laziness. I try to find the time to gain more exercise as much as I can. Sometimes, I have invited some of my friends to run and jog together. They usually say NO. I don't know what to do actually I should go without them but I cannot. I do wonder I don't go by myself. If I do exercise myself, I will be very strong and firm as well as always ready to study in classroom. So I can have more concentration to focus on the lesson. I think that it's very benefit to my body, I still don't get it. anyway, I will attempt to work out as much as i can.
Thanongsak Chaisena 54010513017 3EN | |
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Chanokporn043 ครูชำนาญการพิเศษ
จำนวนข้อความ : 143 Join date : 05/06/2013 Age : 32 ที่อยู่ : 131moo.3 sub-dustrict Dornngen Chiangyuen district Mahasarakham province 44160
| เรื่อง: Re: DO YOU HAVE FREE TIME FOR DOING EXERCISE ? Thu Sep 12, 2013 10:58 pm | |
| It is not about free time if I want to do the exercise I can do it. We all have 24 hr. per day in everyone and I don't want to say I have no free time because it is pretext. I have free time to do every if I can manage my time wisely .
Chanokporn 043 3EN | |
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arissaraporn041 ผู้อำนวยการ
จำนวนข้อความ : 256 Join date : 03/06/2013 Age : 31 ที่อยู่ : 63/9 Samrong sub-district ,Nachueak district ,Mahasarakham Province 44170
| เรื่อง: Re: DO YOU HAVE FREE TIME FOR DOING EXERCISE ? Thu Sep 12, 2013 11:45 pm | |
| Yes, I do. I almost do exercise everyday.There are many ways to do exercise. Sometimes I go to run at MSU park and sometimes do yoga at my room. Doing exercise is good for my health. It make me strong and help me control my weight.
Arissaraporn3EN 041 | |
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Jariya007 ผู้อำนวยการ
จำนวนข้อความ : 246 Join date : 03/06/2013
| เรื่อง: Re: DO YOU HAVE FREE TIME FOR DOING EXERCISE ? Thu Sep 12, 2013 11:53 pm | |
| I think I have free time, but I don't spend my time to do exercise. I know exercise is good. But I very lazy to doing exercise
Jariya Ruangrua 007 3EN | |
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Suphawan064 ครูเชียวชาญพิเศษ
จำนวนข้อความ : 181 Join date : 03/06/2013 Age : 31 ที่อยู่ : 222/11 ม.5 ต.เมืองเก่า อ.เมือง จ.ขอนแก่น 40000
| เรื่อง: Re: DO YOU HAVE FREE TIME FOR DOING EXERCISE ? Fri Sep 13, 2013 7:01 pm | |
| Absolutely not, now I don't have enough time to do exercise. Actually, I do like to do exercise, but i don't have free time to do that. I always spend my time studying and practicing all day all night. Perhaps, I realize that I work hard until i can't take care myself. I'm so exhausted but I keep going on. I would like to have 48 hours per day, so I can distribute my time to do many activities.
Suphawan 064 3EN
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Kullasatree010 ผู้อำนวยการ
จำนวนข้อความ : 209 Join date : 01/06/2013 Age : 32
| เรื่อง: Re: DO YOU HAVE FREE TIME FOR DOING EXERCISE ? Sun Sep 15, 2013 10:14 pm | |
| Absolutely not, I don't have enough time to do exercise now. I really love to do exercise, but Idon't have free time to do that. I always spend my time for studying and doing a lot of homeworks. I hope that I will have my freetime to do exercise soon.
Kullasatree 010 4EN | |
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pannida061 ผู้อำนวยการ
จำนวนข้อความ : 195 Join date : 03/06/2013 Age : 32 ที่อยู่ : 203 ม.9 ต.โนนเพ็ก อ.พยุห์ จ.ศรีสะเกษ 33230
| เรื่อง: Re: DO YOU HAVE FREE TIME FOR DOING EXERCISE ? Mon Sep 16, 2013 8:06 am | |
| Yes, I have free time to do exercise because it is easy to do exercise. Doing exercise does not use too much time and happen everywhere such as airobic dance in your. room. However, everyone. know do exercise is very good for your. metabolism.They can not do. it and me too.
Pannida 3EN 061^_____^ | |
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Thitiphong012 ครูเชี่ยวชาญ
จำนวนข้อความ : 163 Join date : 03/06/2013 ที่อยู่ : ต.ในเมือง อ.เมืองขอนแก่น จ.ขอนแก่น
| เรื่อง: Re: DO YOU HAVE FREE TIME FOR DOING EXERCISE ? Mon Sep 16, 2013 9:10 am | |
| I have a lot of assignments to do on weekdays so it is quite tough to do an exercise; however, on weekends, I spend one to two hours jogging in the public park. I really love doing it both at the dawn and in the late evening because of many different-aged people. I talk to some people in the park about the healthy life or the traditional ways of Buddhism. I get a lot of close friends.
Working out is not up to any kinds of exercise, time and places but if you manage your inadequate time properly, you will have time to do exercise in spite of short time.
Thitiphong 012 3EN | |
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Pikunsri004 ครูผู้ช่วย
จำนวนข้อความ : 100 Join date : 12/06/2013
| เรื่อง: Re: DO YOU HAVE FREE TIME FOR DOING EXERCISE ? Mon Sep 16, 2013 5:23 pm | |
| for me, I doing exercise in my dormitory because I don't have free time, I have a lot of homework. I like to sit-up and run around my room. I do usually alone.
Pikunsri 004 4EN | |
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Jansuda053 ครูเชียวชาญพิเศษ
จำนวนข้อความ : 182 Join date : 30/06/2013 ที่อยู่ : roi et
| เรื่อง: Re: DO YOU HAVE FREE TIME FOR DOING EXERCISE ? Sat Sep 21, 2013 1:09 pm | |
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Akkaradet067 ผู้อำนวยการ
จำนวนข้อความ : 192 Join date : 03/06/2013
| เรื่อง: Re: DO YOU HAVE FREE TIME FOR DOING EXERCISE ? Sat Sep 21, 2013 2:06 pm | |
| No, I don't. I think I don't have much time to do the exercise. I don't have a time even time to sleep well. Because of many activities, I have to work hard more for this semester. I really want to have more 24 hours.
Akkaradet 067 3EN | |
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Khuanrudee001_4EN ผู้อำนวยการ
จำนวนข้อความ : 190 Join date : 14/06/2013 Age : 33 ที่อยู่ : Mukdahan
| เรื่อง: Re: DO YOU HAVE FREE TIME FOR DOING EXERCISE ? Sat Sep 21, 2013 3:41 pm | |
| No, I don't have because I have a lot of work to do but I still manage time to do exercise during a week. I like dance and do aerobic dance at my room. The benefits of aerobic exercise include reduced cholesterol and blood pressure, improved muscular endurance, reduced body fat and increased metabolism.
Exercise pumps more blood through your veins. This increases the size of your arteries, prevents fat from clogging your arteries and helps prevent blood clots.
The important idea behind cardio or aerobic exercise today, is to get up and do it if you want to reap the benefits of aerobic exercise.
Khuanrudee Boonpan 001 4EN | |
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natcha023 ผู้อำนวยการ
จำนวนข้อความ : 258 Join date : 02/06/2013
| เรื่อง: Re: DO YOU HAVE FREE TIME FOR DOING EXERCISE ? Sat Sep 21, 2013 7:15 pm | |
| Because of the time I rarely exercise. I have a lot of homework and work to do so I don't have time to exercise. There are many daily activities that help me exercise. Sometimes I walk instead of using elevator. I usually wash my uniform by myself;it is one way to exercise. If I have enough to exercise I like to go swimming with my friends. I used to run and walk at the park but now it is very tired to do that so I choose to go swimming.
....Natcha 3EN 023.....
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Kamonwan048 ครูชำนาญการ
จำนวนข้อความ : 110 Join date : 07/06/2013
| เรื่อง: Re: DO YOU HAVE FREE TIME FOR DOING EXERCISE ? Sat Sep 21, 2013 7:26 pm | |
| I have not enough time to do exercise. sometimes I do exercise at home and do in a basic and easy exercise. I have a plan to lose my weight soon. so I have to exercise.
Kamonwan 048 4EN | |
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| DO YOU HAVE FREE TIME FOR DOING EXERCISE ? | |
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