HOW CAN YOU TAKE CARE OF YOUR EYES?

I have many tips to take care eyes for you. The first place you should look at is your home office. Whether it’s just a desk in the kitchen or a separate room, you should start by making sure your work space is properly lit. Any glare and harsh contrasts in your environment can contribute to your eye strain.
You should also be aware of your monitor’s settings if the light in your work space changes throughout the day. Tweaking your monitor’s brightness and contrast based on the ambient light helps reduce eye strain. If you want a detailed guide on how to do this, check out Charles Poynton’s extensive article on the matter.
It might also help to lessen our dependency on the computer screen, if possible. Since I’m a freelance writer, I sometimes use speech recognition software so I can speak my first draft into a microphone rather than stare at the screen. For visually dependent tasks such as graphic design, tough, this kind of workaround isn't really possible, although perhaps you could try sketching onto paper instead of working on screen for some of the time.
Finally, we should all regularly take eye exams. By consulting an eye doctor, we can prevent major problems as well as track the health of our eyes over the years.

Khuanrudee Boonpan 001 4EN

There are many ways to take care of your eyes.
1. Eat lots of fruits and veggies
Broccoli, bell peppers, and brussels sprouts are also great for your eyes, containing lots of vitamin C. Okay, they're not the greatest tasting vegetables in the world (or maybe you love them, in which case good for you!) so dip them in hummus or other yummy yogurt spreads to make them palatable.
2. Use cucumber on your eyelids
Cucumbers contain asorbic acid and caffeic acid, which prevent water retention.These compounds help explain why cucumbers are used throughout the world to treat inflammation and dermatitis.
3. Wear UV protective sunglasses
Get polarized lenses, NOT just darker lenses. The lenses that only make the world darker will just make your pupils dilate and don't do a thing to stop the UV rays.
4. Do not look at a bright light directly
Never focus your eyes on the sun directly, as it can damage your eyes.

Chamaiporn 017 4EN

There are many causes of eye problems. These include excessive eyes strain from reading, watching TV or working in front of your computer. An unhealthy lifestyle can also contribute to poor eye health. Some of these lifestyle factors include smoking, obesity, too much exposure to the sun, unhealthy diet, and even certain medications. As mentioned earlier, the most important thing is getting your eyes checked once a year. It's also extremely important to avoid excessive stress on your eyes. When working in front of your computer all day, make sure to take regular breaks throughout the day so your eyes can get some rest. Similarly, avoid continuous reading or watching TV for long periods of time. Eating healthy is also extremely important in caring for your eyes. Your diet plays a significant role in controlling your eye problems and keeping them healthy. Sticking to a low-fat diet high in fruits and vegetables is key to good eye health. Protecting your eyes from overexposure to the sun is vital to good eye health. UV rays can damage your eyesight and also trigger long-term effects at a later stage of your life. Lastly, make sure you are getting adequate rest. Just like being rested and getting a solid seven to eight hours of sleep nightly is important for your physical well-being, it is also important for good eye health. They work hard all day, and having the rest they need will help you get the most out of them during the day.


Sirorat 4EN 042

I prefer easy ways to take care of our eyes.
1. Eat right to protect your sight. You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.i Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.
2. Wear protective eyewear. Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.



Donruetai 054 3EN

Avoid wearing contact lenses for more than 19 hours. This can cause permanent sight
damage as well as extreme discomfort to your eyes. Don't wear glasses too long either.
Especially 3-D glasses. And the easy way is Wear UV protective sunglasses.



Wipawee 036 3EN

You should avoid facing with or staring strong sunshine
especially looking at the sun directly.
If you do these thing many times, you eyes will be harm.
Next, you should eat a lot of fruit and vegetable because it will be enrich your
eye sight.
The last one is , wear sunglasses or helmet when you have a ride in oder to
prevent cataract.

Sayumporn 065
3EN

Since the damage to eyes from UV rays builds up over a lifetime,

it's important to shield children from harmful rays.

Make sure your children wear hats

and protective glasses when they are out in the sunlight for prolonged periods.


>>>>>> Siriam Luadthaisong 039 3EN

Here are some tips to take care of your eyes.

-Avoid facing the sun directly

- Wear sunglasses when you ride a motorbike

-Don't use the eyes for a long hour, you should sleep.

-Crying help clean your eyes.


........Natcha 3EN 023.........

   


  

Have no idea as I never had any problem with my eyes.

I clean my eyes with water and soap that’s it.


Jansuda053 3EN

I wash my eyes with eye washer, and avoid touching my eyes before clean the hands.
I also wear sun glasses to protect my eyes from UV radiation.


Phimonmat 062 3EN

For me, I eat lots of fruits and veggies!
Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes.
That's because beta carotene is an antioxidant
that reduces the risk of macular degeneration.
It is easy way to take care my eyes.


Jariya  Ruangrua  007 3EN

Eat lots of fruits and veggies! Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. That's because beta carotene is an antioxidant that reduces the risk of macular degeneration.Use cucumber on your eyelids. Press cold cucumber slices gently against eyelids 10 minutes before going to sleep at night to prevent puffiness.

Pikunsri 004 4EN

There are a lot of dust in Mahasarakham so it can  enter to our eye. We should clean our eyes.
It is important to clean your eyes. For cleansing the eyes, water is the best resource you have.
Fresh milk is also good for cleansing the eyes. A clean cotton ball should be dipped into milk and applied on the eye.
Couple of drops of pure rose water is good for the eyes.
This enhances the glow in the eyes.


Jamrut  009 3EN

Because in MSU has a lot of dust!
I really bored about this problem but I can't do much...
So I just wear a big sun-glasses or my big short-eyes glasses when I drove my moto-bike.
These can help me a lot to protect my beloved eyes but sometimes, I got hurt from windy
while I was driving fast ... Y_Y
What should I do? Because eyes washer can help my eyes just a little bit. Thanks!

Watcharee 4EN 053

Fruits and vegetables are the important keys to keep your eyes healthy.
You've probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.

But eating your way to good eyesight isn't only about beta-carotene. Though their connection to vision isn't as well-known, several other vitamins and minerals are essential for healthy eyes. Make these five foods a staple of your diet to keep your peepers in tip-top shape.


Thitiphong 012 3EN

I have two ways to tell how can I take care of my eyes. It is easlier ways to do.
The first,Use cucumber on my eyelids. Press cold cucumber slices gently against
eyelids 10 minutes before going to sleep at night to prevent puffiness.
And another one is try not to spend so much time looking at the computer screen.

Arissaraporn3EN 041

There are many ways to take care of eyes. I think nowadays I should take care of my eyes so much because there are many pollution that can damage my eyes. These are some ways to take care of the eyes:
- Wear UV protective sunglasses. Get polarized lenses, NOT just darker lenses. The lenses that only make the world darker will just make your pupils dilate and don't do a thing to stop the UV rays.
- Try not to spend so much time looking at your computer screen. (As a matter of fact, now would be a good time to give your eyes a break, since you're not doing anything too important.)
- Wear goggles when appropriate. Be sure to wear goggles or other eye protective wear when working with chemicals or any place with harmful airborne particulates.
- Do not read in dim light. Reading in dim light can cause eye strain but will not damage your eyes. If your eyes feel tired, stop for a while and take a break.

Niramon Samorn 4EN 026

Good eyesight is crucial, but are you doing all you can to protect your vision? Whether you're mowing the lawn, playing racquetball or flying across the country, here's how the experts say to take care of your eyes.
Staring at the small screen

1. All that time spent using computers and PDAs can lead to eyestrain, dry eyes, and blurred vision. To combat these problems, check your work station: Ideally, your monitor should be 5 to 9 inches below eye level.
In flight

2.Airplane cabin air is very dry, so keeping your eyes moist is important. Direct air vents away from you, and use artificial tears once every hour

3.In the sun
Did you know that UV rays can hurt your eyes as much as they hurt your skin? Overexposure can increase your risk of cataracts, macular degeneration, and pterygia, little bumps on the whites of the eyes.


Thanongsak Chaisena 017 3EN

There are many ways that I can take care of my eyes.
Avoid wearing contact lenses for more than 19 hours. This can cause permanent sight damage as well as extreme discomfort to your eyes. Don't wear glasses too long either. Especially 3-D glasses!

Use cucumber on your eyelids. Press cold cucumber slices gently against eyelids 10 minutes before going to sleep at night to prevent puffiness.

Wear UV protective sunglasses. Get polarized lenses, NOT just darker lenses. The lenses that only make the world darker will just make your pupils dilate and don't do a thing to stop the UV rays.

Suriya chankan 4EN 044