HOW CAN YOU TAKE CARE OF YOUR EYES?

There are two important factors in taking care of your eyes. Eye exercises can restore your sight. Your eyes are the window to the world. It's important that you take care of them.
For the first step: Eat lots of fruits and veggies! Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. That's because beta carotene is an antioxidant that reduces the risk of macular degeneration.
2. Avoid wearing contact lenses for more than 19 hours. This can cause permanent sight damage as well as extreme discomfort to your eyes. Don't wear glasses too long either. Especially 3-D glasses!
3.Use allergen-reducing eye drops sparingly. Using an allergen-reducing eye drop during allergy season to 'get the red out' and sooth itchiness may help on a limited basis, but chronic daily use can actually make the problem worse.
4. Use cucumber on your eyelids. Press cold cucumber slices gently against eyelids 10 minutes before going to sleep at night to prevent puffiness.
5. Wear UV protective sunglasses. Get polarized lenses, NOT just darker lenses. The lenses that only make the world darker will just make your pupils dilate and don't do a thing to stop the UV rays.
6. Try not to spend so much time looking at your computer screen. (As a matter of fact, now would be a good time to give your eyes a break, since you're not doing anything too important.)
7. Wear goggles when appropriate. Be sure to wear goggles or other eye protective wear when working with chemicals or any place with harmful airborne particulates.
8. Exercise your eyes, and also be sure to relax them.
Try focusing your eyes on objects that are near to you, then objects that are far away. Repeat this process multiple times.
9. Do not read in dim light. Reading in dim light can cause eye strain but will not damage your eyes. If your eyes feel tired, stop for a while and take a break.
10. Do not look at a bright light directly. Never focus your eyes on the sun directly, as it can damage your eyes.


Attachai   045   4EN

For me, I usually take care my eyes by eat healthy food. They're many type of food that can help me protect my eyes. For example, Milk. Drink lots of milk every day. Its full of important vitamins. Fruits and Vegetables are a good source of vitamins too. Vegetables like broccoli, cauliflower and carrots, and fruits such as apples and oranges are very, very good for my eyes, and you should get in the habit of eating some of these every day. And if you don't think you like a particular vegetable, you should try at least two bites, one for each eye.




Sirorat 4EN 042

To take care of my eyes; keep it moist by use artificial tears.

Use sunglasses to protect the UV when I go out.

Do not read books or watch TV in the dark.

Avoid the places that have a lot of dust.



   Wipawee 036 3EN 







.

Eat lots of fruits and veggies!
Carrots, loaded with beta carotene are especially
helpful in maintaining healthy eyes.
That's because beta carotene is an antioxidant
that reduces the risk of macular degeneration.
Try not to spend so much time looking at your .
As a matter of fact, now would be a good time to give your eyes a break,
since you're not doing anything
Do not read in dim light.
Reading in dim light can cause eye strain but will not damage your eyes.
If your eyes feel tired, stop for a while and take a break.



Jariya  Ruangrua  007 3EN

Good eyesight is crucial, but are you doing all you can to protect your vision? Whether you're mowing the lawn, playing racquetball or flying across the country, here's how the experts say to take care of your eyes. Do your eyes often feel dry and itchy in an air-conditioned room? Then the low humidity of the environment may be drying out your eyes. Standby some artificial tears, also known as eye lubricants, to relieve your eye condition, or a better option would be to consider using a humidifier to keep the relative humidity of your workplace or home between 30 and 50 percent.




                         Siriporn Panggo 4EN 063

To keep your eyes working their best, regular check ups are advised at least every two years. An optician can check inside the eyes for any problems that may just be starting that would otherwise go unnoticed. They also check your sight to see if glasses are needed or a new prescription is required. If recommended glasses, even for reading or driving etc. then these should be worn. Not wearing glasses when they are needed can actually make your vision worse. Now days, glasses are a fashion statement in their own right, with thousands of available options to choose from so there’s really no excuse not to wear them.
Jamrut 0009 3EN

I think our eyes are the most important part of our body. There are 7 easy step to take care of our eyes. You can fallow this 7 step for take care of your eyes.
   
     -Eat lots of fruits and veggies! Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. That's because beta carotene is an antioxidant that reduces the risk of macular degeneration.
       -Avoid wearing contact lenses for more than 19 hours. This can cause permanent sight damage as well as extreme discomfort to your eyes. Don't wear glasses too long either. Especially 3-D glasses!
       -Use allergen-reducing eye drops sparingly. Using an allergen-reducing eye drop during allergy season to 'get the red out' and sooth itchiness may help on a limited basis, but chronic daily use can actually make the problem worse.
       -Use cucumber on your eyelids. Press cold cucumber slices gently against eyelids 10 minutes before going to sleep at night to prevent puffiness.
     -Wear UV protective sunglasses. Get polarized lenses, NOT just darker lenses. The lenses that only make the world darker will just make your pupils dilate and don't do a thing to stop the UV rays.
      -Try not to spend so much time looking at your computer screen. (As a matter of fact, now would be a good time to give your eyes a break, since you're not doing anythingtoo important.)
      -Wear goggles when appropriate. Be sure to wear goggles or other eye protective wear when working with chemicals or any place with harmful airborne particulates.
     

Here's how the experts say to take care of your eyes.Just avoid these below.

-Staring at the small screen
-In flight,when you in the airplane or the airplane cabin air is very dry, so keeping your eyes moist is important. Direct air vents away from you, and use artificial tears once every hour.
-Don't stare the sun without sunglasses.
-in the dark:cyclops:
-Working up a sweat:affraid:

Sayumporn 065
3EN

Protecting Your Eyes: The first part of taking care of your eyes is to make sure
they do not get injured in the first place. 
First, we will show you how proper nutrition will keep your eyes strong and healthy. 
Remember when you were a kid and your mom told you that carrots would improve your eyesight?
Well, she might be right. Next, we tell you how to prevent eye injuries
whether you're playing sports or doing household chores.
We will also tell you when to wear safety glasses and what kinds will work best for you.


>>>>  Siriam   Luadthaisong  039  3EN 

Eating healthy is also extremely important in caring for your eyes.
Your diet plays a significant role in controlling your eye problems
and keeping them healthy. Sticking to a low-fat diet high in fruits
and vegetables is key to good eye health.

Ubonpan 047

-Remember to blink! When staring at a computer screen we tend to blink about five times less than usual. Blinking might seem like an unimportant activity, but it lubricates eyes so they work smoothly.
-Eye-cercise. Eye exercises look silly, but they help. A private place to do them is in the bathroom; take a minute to do eye circles, diagonals, and long blinks. Yep, you can alleviate some eyestrain by working out your baby blues. Unforch, these moves don't count as strength training.
-Keep eye drops handy. Especially in the Winter when the heaters are going, eyes are prone to drying out. You should do drops a few times a day.
-Adjust your workstation so the words you are reading are at eye level — you shouldn't have to look up or down to see your screen. The screen should be about an arm’s length away. Your back should lay flat against the back of your chair. Sitting well will also help prevent neck strain.
-Take real breaks. Go outside. Breathe fresh air. Call a friend you haven’t talked to in a while for a quick catch-up. Get your blood flowing. These short activities are great for your body and mind in addition to your eyes.

Daraporn 023 4EN

I can take care of my eyes by.sleep more than 8 hours per night and eat green vegetable such as morning glory.


Chanokporn 043 3EN

Protecting your eyes from overexposure to the sun is vital to good eye health. UV rays can damage your eyesight and also trigger long-term effects at a later stage of your life.



Donruetai 054 3EN