What are the benefit of Kiwi fruit?

Eating Kiwi fruit is good for our health because Kiwi fruit can offer a great deal
more than an exotic tropical flair in your fruit salad. These emerald delights contain
numerous phytonutrients as well as well known vitamins and minerals that promote your health.

Amolwan 050 3EN  

Kiwi fruit contains more vitamin C than oranges and is especially effective against
respiratory health problems such as shortness of breath, asthma and cough.
Moreover,the fiber in kiwis helps move food through the digestive system.





Wipawee 036 3EN   

The kiwi fruit is rich in vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat. They are full of vitamin C and act as good appetizers in salads, fish, meat dishes, puddings, cakes and pies. Another study published in the Asia Pacific Journal of Clinical Nutrition found that kiwi fruit consumption could significantly improve sleep quality in adults with sleep problems.




Donruetai 054 3EN

  There are many reasons why I do love to consume kiwi. 1. Helps Your Digestions with Enzymes. Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.
2. Helps Manage Blood Pressure-Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium. 3. Protects from DNA Damage-A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.
4. Boosts Your Immunity-Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system. 5. Smart Carb for Weight Loss-Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat. 6. Improves Digestive Health-Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.7. Helps Clean Out Toxins-The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract.

Attachai 045 4EN

Kiwifruit emerged from our food ranking system as an excellent source of vitamin C.
This nutrient is the primary water-soluble antioxidant in the body,
neutralizing free radicals that can cause damage to cells and lead
to problems such as inflammation and cancer. In fact, adequate
intake of vitamin C has been shown to be helpful in reducing the
severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma,
and for preventing conditions such as colon cancer, atherosclerosis,
and diabetic heart disease. And since vitamin C
is necessary for the healthy function of the immune system, it may be
useful for preventing recurrent ear infections in people who suffer from them.
Owing to the multitude of vitamin C's health benefits, it is not surprising
that research has shown that consumption of vegetables and fruits high
in this nutrient is associated with a reduced risk of death from
   all causes including heart disease, stroke and cancer.

Sayumporn 065
3EN

Kiwifruits, or kiwi, is an edible berry about the size of a chicken egg. It features a fuzzy peel that surrounds a green fruit with black seeds and a creamy white center. Kiwis taste slightly sweet and tangy with a creamy texture. It is available year-round in most grocery stores and is often eaten alone or as part of a salad, on fruit tarts or in smoothies. In addition to counting as 1/2 cup, or one serving, of fruit, according to the U.S. Department of Agriculture Food Guide Pyramid, kiwis offer a wealth of nutrients.

Arisa 046 4EN

What are the benefit of Kiwi fruit?
Kiwifruit is native to southern China where it has been declared a National Fruit of China. Other species of Actinidia are native to India, Japan, and southeastern Asia.
Raw kiwifruit is rich in the protein-dissolving enzymeactinidain (in the same family of thiol proteases aspapain), which is commercially useful as ameat tenderizer. Actinidain also makes raw kiwifruit unsuitable for use in desserts containing milk or any other dairy products which are not going to be served within hours, because the enzyme soon begins to digest milk proteins. This applies to gelatin-based desserts as well, as the actinidain will dissolve the collagen proteins in gelatin very quickly, either liquifying the dessert, or preventing it from solidifying.
To overcome this effect, the United States Department of Agriculture suggests cooking the fruit for a few minutes before adding it to gelatin. Sliced kiwifruit has long been regularly used as a garnish atop whipped cream on the common New Zealand and Australian dessert, the pavlova. It can also be used in a variety of other savoury and sweet dishes.
Kiwifruit is a rich source of vitamin C (1.5 times the United States DRI per 100 grams) and vitamin K, and a good source of dietary fiber and vitamin E. The fruit and skin contain flavonoids, actinidain, and adhered pollen, which may produce irritation in the mouth and throat of some allergic individuals.]
Kiwifruit seed oil contains on average 62% alpha-linolenic acid, an omega-3 fatty acid.Usually a medium size kiwifruit provides about 46 calories,] 0.3 g fat, 1 g protein, 11 g carbohydrates, and 2.6 g dietary fiber found partly in the edible skin. Kiwifruit is often reported to have mild laxative effects, due to its significant levels of dietary fiber.
Kiwifruit contains carotenoids, such as provitamin A beta-carotene, lutein and zeaxanthin.
Kiwifruit components, possibly involving vitamin E and omega-3 fatty acids from its numerous edible seeds, have potential properties of a natural blood thinner. A study performed at the University of Oslo in Norway reported that consuming two to three kiwifruit daily for 28 days significantly reduced platelet aggregation and bloodtriglyceride levels (similar to popular mainstream aspirin therapy), potentially reducing the risk of blood clots.


       

Jansuda053 3EN

The kiwi fruit is rich in vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat.

Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.

Pikunsri 004 4EN

Nutritional Nods
From disease prevention to an abundance of vitamins and minerals, the kiwi provides a wide array of nutrition benefits. According to a study at Rutgers University, the kiwi is the most nutrient dense fruit, ounce for ounce. Below is a list of the different ways that the naturally fat-free kiwi can help our health:Vitamins
Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.
Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.
Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.

Siriporn 4EN 063

There are many benefits of kiwi fruit. It is one of the good fruits. I hardly ever to try it.
I don't like it also. I don't like its smell. I think it is not a good smell for me.
Below is a list of the different ways that the naturally fat-free kiwi can help our health:

Disease Prevention
Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers.
Phytonutrients: Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants. Learn more about phytonutrients plant powers.
Vitamins
Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.
Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.
Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.
Minerals
Calcium: Kiwi provides 5.5% of the RDA for Calcium.
Chromium: Kiwi aids in regulating heartbeats.
Copper: Kiwi provides 8% of the RDA for Copper.
Iron: Kiwi provides 4% of the RDA for Iron.
Magnesium: Kiwi provides 6% of the RDA for Magnesium, which can enhance your energy level.
Potassium: Kiwi aids in fluid maintenance.
Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy.

Niramon Samorn 4EN 026

Kiwi is my favorite fruit. I love to eat Kiwi shake so much. It very delicious and fresh. And Kiwi have a lot of benefits such as .......

Kiwifruit can offer a great deal more than an exotic tropical flair in your fruit salad. These emerald delights contain numerous phytonutrients as well as well known vitamins and minerals that promote your health.
Disease Prevention
Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers.
Phytonutrients: Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants. Learn more about phytonutrients plant powers.
Vitamins
Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.
Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.
Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.
Minerals
Calcium: Kiwi provides 5.5% of the RDA for Calcium.
Chromium: Kiwi aids in regulating heartbeats.
Copper: Kiwi provides 8% of the RDA for Copper.
Iron: Kiwi provides 4% of the RDA for Iron.
Magnesium: Kiwi provides 6% of the RDA for Magnesium, which can enhance your energy level.
Potassium: Kiwi aids in fluid maintenance.
Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy.

   

Kiwi fruit is good for our health. Here are three health benefits of kiwis.
Cardiovascular Benefits
The fiber in kiwifruit may be an effective against a number of ailments. Studies have found that eating a high fiber diet can lower cholesterol levels and in turn reduce the risk of heart disease. Kiwis are also abundant in vitamin C, a powerful antioxidant that protects our bodies from free radicals that can cause oxidative stress and lead to a host of severe medical conditions, such as atherosclerosis that can cause heart disease.

Vitamin C has been shown to lower blood pressure, and thereby lower the chances of developing of hypertension, as well as cardiovascular disease. Vitamin C also ensures proper dilation of blood vessels, which may prevent atherosclerosis, high cholesterol, congestive heart failure, and angina pectoris. Having a few kiwifruit a day may also reduce the amount of triglycerides in your blood, avoiding blood clots and helping to protect cardiovascular health. Kiwi is a good source of vitamin E, magnesium, potassium, and copper, all of which may function separately or together to protect the cardiovascular system.

Cancer Prevention
Excessive oxidative stress caused by free radicals is associated with many different types of cancer, including lung, mouth, throat, colon, stomach and esophagus. The vitamin C in kiwis protects our bodies from this oxidative stress. Vitamin C also helps to regenerate the body's supplies of vitamin E (another useful antioxidant).



Arissaraporn3EN 041

Kiwi fruit, also known as Chinese gooseberry or Macaque peach, is the national fruit of China. The sweet fruit tastes like a combination of pineapple, banana and strawberry. Named after the flightless brown bird kiwi, the fruit is a delight to the taste buds and is loved by all.
Kiwi fruit has a brown hairy peel with white pulp and green flesh. It has tiny black seeds and green creamy and yummy flesh. Immature fruits are hard while mature ones are softer and yield to little pressure. They are full of vitamin C and act as good appetizers in salads, fish, meat dishes, puddings, cakes and pies. However most of us are unaware about the varied heath benefits of this delicious fruit.
The kiwi fruit is rich in vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat.
Kiwi fruit has more vitamin C than equal amount of oranges. Children fed 5-7 portions of kiwi fruit developed 44 percent less chances of being affected by wheezing as compared to those who were fed once a week, according to an Italian study published in the Thorax, an International Journal of Respiratory Medicine (BMJ group).
Another study published in the Asia Pacific Journal of Clinical Nutrition found that kiwi fruit consumption could significantly improve sleep quality in adults with sleep problems.
Eat this delicious fruit by peeling and slicing it or add it to a fruit salad. Use it to make chutney or blend it to prepare a chilled soup – whatever way you use it, the nutritional benefits remain the same.

Kullasatree 010 4EN

Kiwi is my favorite fruit. I love to drink Kiwi shake a lot. It very fresh and tasty. Kiwi have many benefit such as......

1. Helps Your Digestions with Enzymes

Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.

2. Helps Manage Blood Pressure

Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

3. Protects from DNA Damage

A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.

4. Boosts Your Immunity

Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

5. Smart Carb for Weight Loss

Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.

6. Improves Digestive Health

Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

7. Helps Clean Out Toxins

The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract.

8. Helps Fight Heart Disease

Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits!

9. Suitable For Diabetics

Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

10. Protects Against Macular Degeneration and Other Eye Problems

Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men and women showed that eating 3 or more serving of fruit per day decreased macular degeneration by 36%. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin — both of which are natural chemicals found in the human eye. Although both fruits and vegetables were studied, this same effect was not shown for vegetables.

11. Create Alkaline Balance

Kiwi is in the ‘most alkaline’ category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis.

12. Great for the Skin

Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

13. Exotic Taste and Look for Food Variety

Kiwis look and taste great. Kids often love them because they are so different from most fruits.

For nutritional balance it is always good to eat a variety of foods. Each food has its own unique qualities and powers. The trouble with most people’s diet is that we eat such a limited number of foods. It increases our chances of not getting enough of important nutrients.

14. Naturally Organic

Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues. For 2012 it came in with the top 10 safest foods. While it is always good to support organic when you can as a matter of principle, it’s also good to know whether there is a big danger if organic is not available or viable for you.


   

Our food ranking system also qualified kiwifruit as a very good source of dietary fiber. The fiber in kiwifruit has also been shown to be useful for a number of conditions. Researchers have found that diets that contain plenty of fiber can reduce high cholesterol levels, which may reduce the risk of heart disease and heart attack. Fiber is also good for binding and removing toxins from the colon, which is helpful for preventing colon cancer. In addition, fiber-rich foods, like kiwifruit, are good for keeping the blood sugar levels of diabetic patients under control. Kiwifruit also passed our food ranking test as a good source of the mineral potassium.

Kanokwan 006 4EN

Kiwis are high in vitamin C. One large kiwi has more vitamin C than a cup of strawberries, a medium orange, or a half grapefruit.
Two large kiwis supply one and a half times as much potassium as an average sized banana and almost as much dietary fiber as a cup of bran flakes.


Duenchat 024, 4EN

-rich in vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat. They are full of vitamin C and act as good appetizers in salads, fish, meat dishes, puddings, cakes and pies. Another study published in the Asia Pacific Journal of Clinical Nutrition found that kiwi fruit consumption could significantly improve sleep quality in adults with sleep problems.
-Exotic Taste and Look for Food Variety
Kiwis look and taste great. Kids often love them because they are so different from most fruits.
For nutritional balance it is always good to eat a variety of foods. Each food has its own unique qualities and powers. The trouble with most people’s diet is that we eat such a limited number of foods. It increases our chances of not getting enough of important nutrients.

Daraporn 023 4EN

Kiwi is good for our health.
Kiwi have a lot of vitamin, which necessary for our body.
Eating kiwi can help to keep the blood level in our body.
And kiwi is good for our skin too.

Jariya Ruangrua 007 3EN

Kiwi is full of benefits such as.....
-One cup of sliced kiwifruit provides 5g of fiber. The Institute of Medicine recommends most adult women consume at least 25g of fiber daily and men, 38g. Fiber can help fill you up, keep your digestive system running well and may help lower cholesterol.
Sponsored Links
-In 1 cup of kiwi, you get over 270 percent of the recommended dietary allowance for vitamin C. Vitamin C acts as an antioxidant, scavenging free radicals in your body to help prevent disease. It is also essential to the formation and repair of tissue, particularly cartilage, blood vessels, tendons and skin. Kiwi is also a source of vitamin K, with 1 cup offering 89 percent of the RDA. Vitamin K helps with blood clotting and absorption of vitamin D. Kiwi also provides 13 percent of the RDA for vitamin E and 11 percent for folat
-Choosing kiwifruit as a snack in lieu of higher calorie fare can help you control your weight. One medium-sized fruit has just 46 calories, and a full cup of kiwi slices contains 108 calories, about the same amount as a medium banana. Use kiwi to replace half of your morning cereal to save calories; add it to cottage cheese for a high-protein, low-calorie snack; or blend it into a smoothie with mint leaves and strawberries.

Miss Janjira Janpho 013 4EN

Yes, people are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Read the kiwi’s fourteen health benefits, interesting facts, and how to use this amazing powerfood.

  Helps Manage Blood Pressure

Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

 Helps Fight Heart Disease

Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits!

  Suitable For Diabetics

Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

Suriya Chankan 4EN 044   

There are many benefit of its.From disease prevention to an abundance of vitamins and minerals, the kiwi provides a wide array of nutrition benefits. According to a study at Rutgers University, the kiwi is the most nutrient dense fruit, ounce for ounce. Below is a list of the different ways that the naturally fat-free kiwi can help our health:

Disease Prevention
Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers.
Phytonutrients: Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants. Learn more about phytonutrients plant powers.
Vitamins
Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.
Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.
Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.
Minerals
Calcium: Kiwi provides 5.5% of the RDA for Calcium.
Chromium: Kiwi aids in regulating heartbeats.
Copper: Kiwi provides 8% of the RDA for Copper.
Iron: Kiwi provides 4% of the RDA for Iron.
Magnesium: Kiwi provides 6% of the RDA for Magnesium, which can enhance your energy level.
Potassium: Kiwi aids in fluid maintenance.
Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy.

Khaunrudee Boonpan 001 4EN

Kiwi fruit rich in vitamin C can prevent cancer, 
Kiwi fruit has a good dietary fiber, it can not only lower cholesterol and promote heart health and can help digestion and prevent constipation, the body quickly remove and prevent accumulation  of harmful metabolites. 
Kiwifruit is an excellent source of vitamin C, containing nearly 150% of the daily value per large kiwifruit. It is also a good source of vitamin K. Kiwifruit also contains B vitamins and is a source of potassium copper and magnesium. It is also a good source of dietary fibre. Kiwifruit also contains the antioxidants lutein and zeaxanthin.
I do not like to eat it because it is not delicious. It's not the fruit in my country so it is  quite expensive.
I have ever bought it from Bic C. It's 20 bath per one. I think mango is better that kiwi.


Jamrut 009 3EN