Do you like dragon fruit? Why?

Yes, I do. Eat dragon fruit as a good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments.The number, quantity, and variety of antioxidants in real foods like dragon fruit is completely unmatched by any food supplement or pills - even those claiming to have 'antioxidant' health benefits. Nothing compares to the rich array of nutrients and antioxidants in a real natural food like the dragon fruit. Forget about junk foods and processed foods, as they are poison not foods! Even though a supplement claiming to offer a high amount of antioxidant benefits may sound good, the fact is that foods like dragon fruit have literally thousands of varieties of antioxidant substances and the supplement likely will contain only one (e.g. vitamin E supplements). Taking a single megadose of a single antioxidant compound may in fact cause harm or be toxic! Stick with dragon fruit antioxidant sources and other fresh fruits and vegetables and avoid trying to take a shortcut through a pill.
Dragon fruit does have a small amount of fats because there are so many seeds in the edible part of the fruit. There can be literally thousands of the small black seeds in any given dragon fruit, and like most seeds and nuts they have both fats and protein in them while the flesh of the fruit itself has virtually none. Many fruits we eat have the seeds removed, like apricots, peaches, apples and the like, so we tend to think of fruits as being completely fat and protein free. It would be literally impossible to remove the seeds from dragon fruit unless you pressed it through a strainer, as the seeds are very small and mixed evenly in the flesh. Fortunately these are mostly the healthy mono-unsaturated fats as, of course, they are not processed in any way and therefore are none of the dangerously unhealthy trans-fats seen in most junk food and processed foods.

Belinda Barbie ^^

Yes, I like dragon fruit.
It is good for our health.
And It is yummy too. 

Jariya Ruangrua 007 3EN:lol!: 

No,I don't like dragon fruit.
There are small black seed which I don't like.
Dragon fruit has a lot of vitamins and anti- oxidant,so
I sometimes try to eat it for my health.
If I can choose,I won't eat dragon fruit.

Sayumporn 065
3EN

Yes !!! I like Dragon fruit. It tastes good and it not too sweet.

I think it is a good diet food for people who are on diet.

I love it when it is cold. It is more delicious.


Natcha 3EN 023

Nutrition and Health Benefits of Eating Dragon Fruit
Dragon fruit is a good source of anti-oxidants that prevents free radicals, which cause cancer and other undesirable health detriments, from entering the body.
It helps in neutralizing toxic substances like heavy metal. Apart from that, consumption of dragon fruit helps in reduction of cholesterol levels and high blood pressure.
Regular consumption of dragon fruit helps in fighting against asthma and cough.
Highly packed with vitamin C, dragon fruit heals cuts and bruises faster and improves the general immune system also.
The vitamin B2 content in dragon fruit acts as a multivitamin and helps in recovering and improving loss of appetite.
The presence of vitamin B1 aids in the production of energy and metabolizing carbohydrates.



Siriporn 4EN 063  

Yeahhhhh, I really like it because its so sweettt!

Panyapong 3EN 026

Yes, the dragon fruit is one of my favorite fruit.
I love eating dragon fruit because it's yummy and good for my health. Do you know that dragon Fruit can reduce Cholesterol. Keeping a heart healthy low cholesterol diet? Don't worry about your cholesterol Dragon fruit cholesterol is not an issue. Dragon fruit is both low in cholesterol and has little to no unhealthy cholesterol producing fats (certain fats which are metabolized to cholesterol contribute to increased cholesterol levels more than even cholesterol itself in food sources of cholesterol). And Dragon Fruit containing Vitamin C.The amount of vitamin C in dragon fruit is high, and because the dragon fruit is a natural fruit providing you with a rich balance of nutrients coming along with the vitamin C, you absorb the Vitamin C in dragon fruit efficiently when you eat dragon fruit as part of your fruit healthy diet.

Amolwan 050 3EN  

Yes, I do. I really like eating dragon fruit. Dragon fruit is also known to be a natural appetite stimulant, making it a good choice for anyone recovering from a loss of appetite after illness. It is an excellent antioxidant, which helps prevent the spread of free radicals within the body. It is able to lower cholesterol levels and high blood pressure naturally. It has also been shown to help those suffering from respiratory infections and asthma. Besides calcium, this spiky fruit contains a host of other nutrients such as Vitamin C, Vitamin B2, carotene, phosphorus, Vitamin B1, iron, protein, Vitamin B3, carbohydrates, fiber and Vitamin C. It contains a small amount of ash and is approximately 83% moisture. What an amazing fruit! I really love it!  

Kanokwan 006 4EN

I really like dragon fruit because there are many health benefits of dragon fruit.This fruit helps to neutralize toxic substances such as heavy metals. In addition, high blood pressure and cholesterol levels can be reduced by eating a dragon.Consume dragon fruit because it helps to fight cough and asthma. This dragon fruit has a high amount of vitamin C and helps in the healing of bruises and wounds quickly and boost the immune system.


Donruetai 054 3EN

I like dragon fruit because the appearance of dragon fruit is lovely and I think it is the healthy fruit.
I want to eat dragon fruit .Where can I buy??

Chanokporn 043 3EN

Yes, I absolutely like it. It has a good taste, make me fresh.

PEERAPAT 3EN 028

I do not like dragon fruit. I think it is not like other fruits. Its taste is quite bad and it has a lot of seeds inside its body.
When I chew dragon fruit's  seeds is like something that we cannot eat.
I have ever heard someone told me that the seed of dragon fruit is the cause of cancer.
So I do not like it but I can eat it.


Jamrut 009 3EN

I really like dragon fruit because there are many health benefits.The dragon fruit is usually a dark red color, although some types of this fruit are pink or yellow. The skin of the dragon fruit is a thin rind. The skin is usually covered in scales, and the center of the fruit is made up of a red or white, sweet tasting pulp.

Dragon Fruit Cholesterol
Keeping a heart healthy low cholesterol diet? Don't worry about your cholesterol Dragon fruit cholesterol is not an issue. Dragon fruit is both low in cholesterol and has little to no unhealthy cholesterol producing fats (certain fats which are metabolized to cholesterol contribute to increased cholesterol levels more than even cholesterol itself in food sources of cholesterol).

Dragon Fruit Vitamin C
The amount of vitamin C in dragon fruit is high, and because the dragon fruit is a natural fruit providing you with a rich balance of nutrients coming along with the vitamin C, you absorb the Vitamin C in dragon fruit efficiently when you eat dragon fruit as part of your fruit healthy diet.

Dragon Fruit Antioxidants
Eat dragon fruit as a good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments.The number, quantity, and variety of antioxidants in real foods like dragon fruit is completely unmatched by any food supplement or pills - even those claiming to have 'antioxidant' health benefits.

Dragon Fruit Fats
Dragon fruit does have a small amount of fats because there are so many seeds in the edible part of the fruit. There can be literally thousands of the small black seeds in any given dragon fruit, and like most seeds and nuts they have both fats and protein in them while the flesh of the fruit itself has virtually none.

Dragon Fruit Fiber
Dietary fiber is an important nutrition factor for everyone from young to old, and the best way to get dietary fiber is to eat fruits and vegetables including fruits like the dragon fruit. As you might expect, like many fruits, dragon fruit has lots of dietary fiber with almost 1g of fiber per 100g of the fresh dragon fruit.

Kullasatree 010 4EN

yes, I do.
it's very tasty and it contains of many benefit
such as it can help us diet because it has no fat and it's easy to buy.

Kamonwan 048 4EN

I really like to eat dragon fruit. ^^ Dragon fruit is very delicious for me. It easy to grow in Thailand. It can grow well and have a good taste. I love to eat dragon fruit when I have a problem with my excretory system. It can help me a lot. This fruit is the best choice for someone who try to lose weight. And it have many benefit for our health such as................................

-Dragon Fruit Cholesterol
Keeping a heart healthy low cholesterol diet? Don't worry about your cholesterol Dragon fruit cholesterol is not an issue. Dragon fruit is both low in cholesterol and has little to no unhealthy cholesterol producing fats (certain fats which are metabolized to cholesterol contribute to increased cholesterol levels more than even cholesterol itself in food sources of cholesterol).

-Dragon Fruit Vitamin C
The amount of vitamin C in dragon fruit is high, and because the dragon fruit is a natural fruit providing you with a rich balance of nutrients coming along with the vitamin C, you absorb the Vitamin C in dragon fruit efficiently when you eat dragon fruit as part of your fruit healthy diet.

-Dragon Fruit Antioxidants
Eat dragon fruit as a good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments.The number, quantity, and variety of antioxidants in real foods like dragon fruit is completely unmatched by any food supplement or pills - even those claiming to have 'antioxidant' health benefits. Nothing compares to the rich array of nutrients and antioxidants in a real natural food like the dragon fruit. Forget about junk foods and processed foods, as they are poison not foods! Even though a supplement claiming to offer a high amount of antioxidant benefits may sound good, the fact is that foods like dragon fruit have literally thousands of varieties of antioxidant substances and the supplement likely will contain only one (e.g. vitamin E supplements). Taking a single megadose of a single antioxidant compound may in fact cause harm or be toxic! Stick with dragon fruit antioxidant sources and other fresh fruits and vegetables and avoid trying to take a shortcut through a pill.

-Dragon Fruit Fats
Dragon fruit does have a small amount of fats because there are so many seeds in the edible part of the fruit. There can be literally thousands of the small black seeds in any given dragon fruit, and like most seeds and nuts they have both fats and protein in them while the flesh of the fruit itself has virtually none. Many fruits we eat have the seeds removed, like apricots, peaches, apples and the like, so we tend to think of fruits as being completely fat and protein free. It would be literally impossible to remove the seeds from dragon fruit unless you pressed it through a strainer, as the seeds are very small and mixed evenly in the flesh. Fortunately these are mostly the healthy mono-unsaturated fats as, of course, they are not processed in any way and therefore are none of the dangerously unhealthy trans-fats seen in most junk food and processed foods.

-Dragon Fruit Fiber
Dietary fiber is an important nutrition factor for everyone from young to old, and the best way to get dietary fiber is to eat fruits and vegetables including fruits like the dragon fruit. As you might expect, like many fruits, dragon fruit has lots of dietary fiber with almost 1g of fiber per 100g of the fresh dragon fruit. Of course, the amount of dietary fiber in dragon fruit which is dried on a gram for gram basis is much higher than the amount of dietary fiber in dragon fruit as the fresh fruit. Depending upon the degree of moisture retention in the dried dragon fruit fruit, expect to see 10g or more grams of dietary dragon fruit fiber per 100g of the dried pitahaya fruit. The amount of dietary dragon fruit fiber in the fresh dragon fruit will be more on the order of 1g of fiber per 100g of the fresh dragon fruit because the fresh fruit has so much water in it. If you want to increase how much fiber is in dragon fruit, you can eat more of the dragon fruit skin if it is in good condition (free of any spoilage or molds). Many sources of dried dragon fruit fiber may include some or all of the dragon fruit skin already, so depending upon this fact, you may find that the dried dragon fruit has even more fiber than the fresh fruit even after taking into account the drying process and the resulting concentration of fiber on a gram for gram basis. The health benefits of dragon fruit fiber are just one other example of the reason that eating natural sources of nutrients is superior to getting them from pills and supplements Dragon fruit nutritional benefits also include the levels of dragon fruit antioxidants - the antioxidants in dragon fruit are numerous and varied.

   

Yes, I like dragon fruit.
Its so sweet and test good.
There are many benefits of dragon fruit.
I really like it.

Arisa 046 4EN

Yes ! i like it ,
Dragon fruit or kaew mungkon is a delicious fruit.
It has a sweet taste.
It has a white skin and small black seed.
It cover with a pink shell.




Benjaporn 027 4EN