Benefits of eating apples

- Get whiter, healthier teeth. An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

- Protect against Parkinson’s. Research has shown that people who eat fruits and other high-fiber foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

-Decrease your risk of diabetes.Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fiber, the key to blunting blood sugar swings.

- Reduce cholesterol. The soluble fiber found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

- Get a healthier heart.An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.


Donruetai 054 3EN

Apple is very good for health.
Especially,there is a plethora of anecdotal evidence and
first-person accounts of acne blemished skin being
healed by consuming apples. There are even a few tales
of wrinkles and fine lines being smoothed by applying
apple slices and/or apple juice to the face. Such stories
are all over the world wide web, in both video and blog form.
And while some of these stories may strain the boundaries of credibility
(wrinkle smoothing, for example), it’s highly improbably
that the massive number of acne cure stories are all false.

Sayumporn 065
3EN

It’s believed in Korea that eating an apple at night is actually unhealthy, causing indigestion and making it difficult to get a good night’s sleep. The origins of this idea are unknown, but the belief seems to be well known in Korea. There are many Koreans who say they’ve heard about this from an elder at some point in their life. A few of them believe it and refrain from eating at night.

The fact that apples are very healthy is uncontested, but does that change when eating them at night? Eating food before going to sleep generally is a bad idea because foods that are spicy, heavy, or fatty will make it difficult to sleep soundly. Apples, however, have none of those properties and are actually filled with vitamins, minerals, and antioxidants that are beneficial for sleeping.

Eating apple is good for our health. Especially if we eat it with peel.
We sould eat all an apple with peel because there're many benefits in appple's peel.
Apple is fulled with fiber, beta-carotene, vitomin C, copper.
Apples is good for human body; it nouriches our heart, reduces cholesterol levels,
reduces blood pressure, and controls suger level in bloodstream.
Apple is also good for our skin. If we eat apple every day, our skin will be protect from
dangerous substance that may damage our skin.
In an apple, there are vitamin A that reduce the risk of skin cancer.
For vitamin C in apple, it helps us make collagen, a protein found in our skin.



Tharinee 046 3EN

You should eat apple in everyday it is good for your health.
Apple is nutrient fruit.
Eating apple can decrease your risk of diabetes.
In case of the person who wants to lose weight apple is the good choice to you.
Apple can help you to control your weight.

Chanokporn 043 3EN

1. They keep you full. The wealth of fiber an apple provides keep you feeling full for longer without costing you a lot of calories
2. Apples may keep you slim. One component of an apple's peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That's because it boosts calorie burn and increases muscle and brown fat, HuffPost UK reports.
3. Apples may fight cancer. In 2004, French research found that a chemical in apples helped prevent colon cancer, WebMD reported. And in 2007, a study from Cornell University found additional compounds, called triterpenoids, which seem to fight against liver, colon, and breast cancers.
4. They're good for your brain. The fruit has been linked to an uptick in acetylcholine production, which communicates between nerve cells, so apples may help your memory.

Amolwan 050 3EN  

- Delicious
- Antioxidants

That's all I can think of.

PEERAPAT 3EN 028

Apples can reduce the risk of heart disease.
Help yourself to lose weight by eating apples.
Improve the function of your lungs.
Eating apples can reduce the likelihood of getting cancer.

Jariya Ruangrua 007 3EN

Beauty Benefits

Face: Apple cider vinegar regulates the pH of your skin. Combine 1 cup apple cider vinegar with 1 cup cold water in a plastic bottle (I use recycled baby food jars) and apply with a cotton ball morning and night in lieu of a toner, astringent, or age spot remover.
Feet and Hands: Rubbing apple cider vinegar onto swollen hands or feet reduces swelling. A wonderful thing to have during pregnancy!
After-Sun Exposure: Diluting 1-2 cups of apple cider vinegar in a warm bath after excessive sun exposure – that may have yielded a sun burn – relieves symptoms and lessens the duration of a burn.
Hair: Use apple cider vinegar as a shampoo/conditioner replacement. Combine 4-5 Tbsp. baking soda with 1 part apple
cider vinegar and 1 part water for a clarifying and chemical-free shampoo. Rinse and then apply 1 cup apple cider vinegar as a conditioning rinse. If you have a difficult time with the smell in the shower, add essential oils to your mixes. Some of my favorites are citrus and lavender.


Health Benefits

Weight Loss: Have an extra 10-15 stubborn pounds you need to shed? Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast!
Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney detoxification. You can repeat this process for up to three days, but one to two days is generally sufficient.

Nutthaphol 044

Apples are one of the healthiest fruits you can eat. They are also low in calories. A medium apple provides five grams of fibre more than most cereals! Apples are one of the top fruits with plenty of pectin, a soluble fibre that reduces cholesterol. Pectin prevents cholesterol from building up in the lining of blood vessel walls, thus reducing the risk of atherosclerosis and heart disease. Apples contain quercetin, a powerful antioxidant that protects brain cells from degeneration in rats-and might do the same in humans. Dr. Ramani Soundararajan from Dalhousie Medical School and Dr. Vasantha Rupasinghe at the Nova Scotia Agricultural College found that Red Delicious flavonoids had strong neuroprotective effects.

Chamaiporn 017 4EN

To eating apples can malk lower Risk of Cancer.According to a study conducted in Hawaii, there is a correlation between the consumption of apples and the risk of suffering from lung cancer in both genders: the higher the intake of apples, the lower the risk of lung cancer. As a matter of fact the subject group with the highest intake could register an unbelievable decrease of risk by 40-50 %.


Arissaraporn3EN 041

Apples are filled with soluble fiber (5 grams). This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. It helps control insulin levels by releasing sugar slowly into the bloodstream. It cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury.







Ajchara 051 3EN

[Low Calories]
A whole medium apple with its skin has about 100 calories. That's about 5 percent of an average daily calorie intake. Apples compare favorably to plums, bananas, peaches and grapes in their calorie count per serving. The fruit fits well even into reduced-alorie diets; if you eat something sweet on your diet, a 100-calorie apple for dessert may satisfy your sweet tooth without breaking your calorie budget. Smaller apples have fewer calories, so if you're following a strict plan, scale the fruit to the size that fits your diet.

Thitiphong 012 3EN

Of course!! Apple has many benefit for our health. For example, an apple has only 50-80 calories and has no fat or sodium, apple pectin helps reduce cholesterol levels by lowering insulin secretion, and apples are packed with vitamins C, A , iron, and calcium.





Pattira031_4EN

Control your weight!!!
Many health problems are associated with being overweight,
among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.
To manage your weight and improve your overall health, doctors recommend a diet rich in fibre.
Foods high in fibre will fill you up without costing you too many calories.


>>>>> Siriam Luadthaisong 039 3EN

If you want to lose you weight. Apples are the best choice for you.
Because apple has a lot of vitamins. It can make you get healthier!

Panyapong 3EN 026