what are the benefits of eating eggs?

Eggs have many health benefits. With the help of eggs for the brain, heart, eyes, muscles, energy level, diet and appearance, there is nothing you need to complain. Try eating breakfast with your favorite dish including eggs to get the nutrients that you need to have healthy body and higher energy level. Lastly, eggs are not expensive so try them. Eating eggs provides all the essential vitamins and minerals our body needs though an excess of it can be detrimental. Before adding eggs to your daily diet, have a look at some pros and cons of eating eggs:
1. Eggs are considered super foods as they are good sources of protein, omega-3 fatty acids and calcium. These nutrients are essential for maintaining good physical health. Our body needs protein for building up the muscles, omega-3 fatty acids for increasing the level of HDL (good) cholesterol and calcium for strong dental and bone health.
2.Eating eggs provides you with all the required amino acids, which help in increasing stamina.
3.Rich in vitamin A, eggs give you healthy and strong hair and good eyesight.
4.The folic acid and vitamin B12 present in eggs facilitate cell regeneration and prevent the occurrence of breast cancer. Vitamin B12 also enhances brain functions such as retaining memory and perhaps helping prevent Alzheimer’s disease.
5.Egg yolk contains the sunshine vitamin i.e. vitamin D, which helps in the maintenance of healthy bones and good immunity system.
6.the egg white contains only 17 calories per egg. Therefore, weight conscious people can add egg white into their dietary regimen.

Nutthida 4EN 020

You know! Eggs contain a plenty of vitamins! We are supposed to consume everyday. Let's check it out!
1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.
2. 2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.
3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
4.. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.
5. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.


Attachai 045 4EN

There are a lot of eating eggs such as

1. Get your vitamins
One little egg is packed with several vitamins essential to your health:

• Vitamin B2 (riboflavin), which helps your body to break down food into energy
• Vitamin B12 (cobalamin), vital for producing red blood cells
• Vitamin A (retinol), which is great for your eyesight
• Vitamin E (tocopherol), which fights off the free radicals that can cause tissue and cellular damage, which may lead to cancer
2. Boost your weight loss
Did you know that eating eggs can help you lose weight? This might come as a surprise to those who think of eggs as “fattening” or “unhealthy”—but a study carried out by the Rochester Center for Obesity Research found that eating eggs for breakfast helps limit your calorie intake all day, by more than 400 calories. That means you could lose three pounds or more per month.
3. Take in essential minerals
Eggs are packed with iron, zinc and phosphorus—minerals that are vital for your body. Women need plenty of iron due to menstruation, and not getting enough could leave you feeling tired, run down and grumpy. Zinc keeps your immune system in top form and helps your body turn food into energy. Phosphorus is important for healthy bones and teeth.
4. Indulge in low-calorie protein
One medium egg contains just 70 to 85 calories—and about 6.5 grams of protein. That means three eggs (210 to 255 calories) provide 19.5 grams of protein: the average woman needs about 50 grams a day, so that’s almost half of your daily intake. (Actual protein needs depend on your weight and level of activity; talk to your doctor to get specific requirements for you.)


Khuanrudee Boonpan 001 4EN

Eggs are once again considered healthy and beneficial to eat, and one egg is just 70 calories! Consult with your doctor before indulging in eggs due to the high cholesterol content, but take note of new research in item # 7 below. According to a Health Diaries' article, there are "10 Health Benefits of Eggs." They are:

1. An egg a day may prevent macular degeneration due to the carotenoid content.
2. Carotenoid contains lutein and zeaxanthin, both help lower the risk of developing cataracts.
3. One egg contains 6 grams of high-quality protein and all nine essential amino acids.
4. According to a Harvard School of Public Health study, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, strokes and heart attacks.
5. One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.
6. Despite the hoopla of eggs being high in fat, it is the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
7. New research shows that moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.
8. Eggs are one of the only foods that contain naturally occurring vitamin D.
9. Eggs may prevent breast cancer. In one study, women who consumed at least six eggs per week lowered their risk of breast cancer by 44%.
10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.


KUllasatree 010 4EN

Some of you may have eaten eggs over the Easter weekend so I thought I'd post ten health benefits of eggs. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. Eggs are one of the only foods that contain naturally occurring vitamin D. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12. So Breakfast Prep Tools for some great breakfast gadget gift ideas for you or that special person on your gift list.



Siriporn 4EN 063

Eggs, which is a staple of the people of all classes, all races. Of the eggs was given to the body of the people there. Here are 10 reason and benefits of egg consumption. Which some of you may have never know it before. Eggs are food that are good for the eyes. One study found the eating an egg a day may help prevent egg-related macular degeneration. This is due to carotene compounds in the egg foll.



Jiraprapa 015 4EN

-they are good sources of protein, omega-3 fatty acids and calcium. These nutrients are essential for maintaining good physical health.
-Eating eggs provides you with all the required amino acids, which help in increasing stamina.
-Rich in vitamin A, eggs give you healthy and strong hair and good eyesight.-
The folic acid and vitamin B12 present in eggs facilitate cell regeneration and prevent the occurrence of breast cancer. Vitamin B12 also enhances brain functions such as retaining memory and perhaps helping prevent Alzheimer’s disease.

Daraporn 023 4EN

The protein in eggs has the highest biological value—a measure of
how well it supports your body's protein needs—of any food, including our beloved beef.
"Calorie for calorie, you need less protein from eggs than you do from other sources to
achieve the same muscle-building benefits," says Volek.   

But you have to eat the yolk. In addition to protein, it also contains vitamin B12,
which is necessary for fat breakdown and muscle contraction.
(And no, eating a few eggs a day won't increase your risk of heart disease.
I also like eating partridge but is is quite expensive.  

Sayumporn 065:drunken:  
3EN

An egg a day may prevent macular degeneration due to the carotenoid content.
Carotenoid contains lutein and zeaxanthin, both help lower the risk of developing cataracts.
One egg contains 6 grams of high-quality protein and all nine essential amino acids.
According to a Harvard School of Public Health study, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, strokes and heart attacks.
One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.
Despite the hoopla of eggs being high in fat, it is the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
New research shows that moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.
Eggs are one of the only foods that contain naturally occurring vitamin D.
Eggs may prevent breast cancer. In one study, women who consumed at least six eggs per week lowered their risk of breast cancer by 44%.
Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.

Eggs are a great source of protein: Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
Eggs help with brain development and memory:Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.
Eggs protect your eyesight:Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age

Amolwan 050 3EN

Egg gives the protein that fulls of many important amino acids and vitamin A.


Nutthaphol 044

These are some benefits of eating eggs.

- egg are source of protein.
- eggs are good for our eyes.
- eggs are a lot of vitamin that can make our hair better.
- eggs maybe prevent breast cancer.
etc.


>>>>> Siriam Luadthaisong 039 3EN

- An egg a day may prevent macular degeneration due to the carotenoid content.
- Carotenoid contains lutein and zeaxanthin, both help lower the risk of developing cataracts.
- One egg contains 6 grams of high-quality protein and all nine essential amino acids.
- According to a Harvard School of Public Health study, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, strokes and heart attacks.
- One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.
- Despite the hoopla of eggs being high in fat, it is the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
- New research shows that moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it.


Belinda Barbie ^^

There are many benefits of eggs.Egg keep you feeling full much longer than cereal or toast.
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.Eggs are a great source of protein. Numerous vitamins, including vitamin A, potassium and many B vitamins like folic acid, choline and biotin, are also packed into this oval-shaped staple .Eggs protect your eyesight.Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.Eggs help with brain development and memory.Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.



Ubonpan 047 4EN

There are 7 benefits of egg.
1. Egg cotains 6 gram of proteins which are useful to body and all essential amino acids.
2. Regular use of egg prevents the woman from breast cancer and women who use egg regularly they have 40% less chances of breast cancer.
3. Egg is very important to treat macular degenration because it cotains caroteinoids and zeaxanthine and leutin which are present in excess amount in egg.
4. Egg is also used to treat cataract due to the presence of zeaxanthine and leutine.
5. Egg is the only source which contains naturally occuring vitamin-D.
6. Egg yolk contains 3 microgram of choline which is useful for brain, nervous system and cardiac system.
7. Regular use of Egg also prevent stroke and heart attack.


Sirorat 4EN 042

Eggs contain vitamins and they are a good source of choline. 
They promote healthy hair and nails.In addition, they can prevent breast cancer.
I found the reseach, It shows that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs. 





Wipawee 036 3EN

Eggs are a great source of protein. Numerous vitamins, including vitamin A, potassium and many B vitamins like folic acid, choline and biotin, are also packed into this oval-shaped staple. In fact, very few foods share the same diverse nutrient makeup available in a single egg. Many of these are specifically needed for the health of the nerves and the brain. Through the years, all fats have become public enemies, often blamed for an increased risk of heart disease. Eggs fell out of favor and people gravitated toward egg whites as a substitute. In truth, the yolk is where many of the vitamins and nutrients are found. Like nearly all foods, eggs lose some nutritional value when cooked. Regular egg eaters should choose not to scramble their eggs every time. When the yolk of the egg is broken (when the eggs are scrambled) and exposed to high heat, the proteins and fat of the eggs are damaged. In this case, the fat does become unhealthy. Eating scrambled eggs occasionally is not a major problem, just don't make it your routine.

Niramon Samorn 4EN 026

Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). Here are the benefits to show why you should eat eggs.

1. Get your vitamins. One little egg is packed with several vitamins essential to your health:
• Vitamin B2 (riboflavin), which helps your body to break down food into energy
• Vitamin B12 (cobalamin), vital for producing red blood cells
• Vitamin A (retinol), which is great for your eyesight
• Vitamin E (tocopherol), which fights off the free radicals that can cause tissue and cellular damage, which may lead to cancer

2. Boost your weight loss. The Rochester Center for Obesity Research found that eating eggs for breakfast helps limit your calorie intake all day, by more than 400 calories. That means you could lose three pounds or more per month.

3. Take in essential minerals. Eggs are packed with iron, zinc and phosphorus—minerals that are vital for your body. Women need plenty of iron due to menstruation, and not getting enough could leave you feeling tired, run down and grumpy. Zinc keeps your immune system in top form and helps your body turn food into energy. Phosphorus is important for healthy bones and teeth. And, as a bonus, there are some trace elements (minerals you need in small amounts) in eggs: iodine, required to make thyroid hormones, and selenium, an antioxidant that can help cut your risk of cancer.

4. Prevent breast cancer. Research by Harvard University in 2003 found that eating eggs as an adolescent could help prevent breast cancer as an adult. An egg yolk contains 125.5 milligrams of choline, about a quarter of the recommended daily intake, so just two poached eggs for breakfast provies half your choline for the day.


Supaphorn 3EN 040

Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.


Donruetai 054 3EN

1. Egg keep you feeling full much longer than cereal or toast.
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.
2. Eggs assist weight loss.
This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
3. Eggs are a great source of protein.
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
4. Eggs tend to be relatively inexpensive.
Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.
5. Eggs aren’t going to make your cholesterol worse.
While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.
6. Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.
7. Eggs protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.

Miss Janjira Janpho 013 4EN

Eggs are once again considered healthy and beneficial to eat, and one egg is just 70 calories! Consult with your doctor before indulging in eggs due to the high cholesterol content, but take note of new research in item # 7 below. According to a Health Diaries' article, there are "10 Health Benefits of Eggs." They are:

1. An egg a day may prevent macular degeneration due to the carotenoid content.
2. Carotenoid contains lutein and zeaxanthin, both help lower the risk of developing cataracts.
3. One egg contains 6 grams of high-quality protein and all nine essential amino acids.
4. According to a Harvard School of Public Health study, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, strokes and heart attacks.
5. One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.
6. Despite the hoopla of eggs being high in fat, it is the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
7. New research shows that moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.
8. Eggs are one of the only foods that contain naturally occurring vitamin D.
9. Eggs may prevent breast cancer. In one study, women who consumed at least six eggs per week lowered their risk of breast cancer by 44%.
10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.

Kullasatree 010 4EN

there are many advantages in eggs.
eggs contains of protein and vitamin. it suitable for children because eggs help in growth system.
so we should to eat eggs everyday.

Kamonwan 048 4EN

Some of you may have eaten eggs over the Easter weekend so I thought I'd post ten health benefits of eggs
There are many benefit of egg like.................

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.


   

Eggs are a great source of protein.Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
Eggs tend to be relatively inexpensive.Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.


Arisa Khamjungharn 046 4EN

Eggs are highly nutritious and an excellent source of high-quality protein, and they provide significant amounts of several vitamins and minerals. 

Moreover, eggs are a complete source of protein, easily digested. good source of vit A, iron, and more. hard boil them, remove most of the yolk to cut the choloesterol, and eat all you want.


I often eat eggs every week. Eggs are the thing that I have to buy from the market ever day.

It is very easy to cook. When I am busy and hurry I will boil the eggs and it can help me do not hungry.


Jamrut 009 3EN