Can you tell me the benefits of eating carrots?

A single carrot can supply your Vitamin A needs for the entire day. It is also a great snack and far healthier than potato chips.
Research shows that carrots offer protection against ultraviolet light. Thus, the vegetable can help you look younger for longer. Chinese medical practitioners recommend eating carrots to supply more energy to the liver.

Benefits of Carrots
 Carrot is energizing and an antiseptic.
 Eating carrots leads to healthy skin, hair, bones and eyesight. It also cleanses the body
 Carrots aid cardiac patients. Carrots are believed to reduce the risk of heart disease and certain types of cancer.

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Fresh carrot juice is the king of vegetable juices. It contains a lot of beta-carotene, vitamins and minerals. All this makes carrot juice indispensable for health maintenance, particularly for people with weak immune systems, skin and vision problems. Carrot juice benefits children greatly. However, to get the maximum benefits from carrot juice, you should know how to drink it.