What are the benefit of fish oil?

Eye Disorders
It is well known that fish oil has the ability to improve vision. It also helps in avoiding age-related macular degeneration. The National Eye Institute at the National Institute of Health in the United States, plans to conduct a nationwide study to evaluate the effect of fish oil in treating macular degeneration. This study will provide strong scientific evidence regarding the benefits of fish oil for eye care, thereby allowing government agencies and physicians to strongly recommend fish oil for macular degeneration.
Skin Care
Fish oil is great for improving the condition of dry skin by making it shiny and vibrant. It is useful in treating various skin problems such as eczema, psoriasis, itching, skin redness, skin lesions, and rashes. In terms of psoriasis, the EPA present in fish oil restricts the growth of pro-inflammatory agents by producing arachidonic acid. Therefore, fish oil can also be applied topically to get relief from psoriasis. Regular consumption of fish oil capsules helps in reducing moisture loss from the skin. It is also claimed by some people that fish oil helps in preventing sunburn, but the research behind that claim is not verified.
Acne
Fish oil is an effective treatment for acne. EPA is known to inhibit androgen formation, which can affect the formation of sebum in hair follicle, leading to acne.
Cancer
Fish oil is useful in reducing weight loss in patients suffering from pancreatic cancer. Fish oil supplements can also be helpful to patients suffering from cancer-related hyperlipidemia.

Amolwan 050 3EN      

Fish oil is used for a wide range of conditions.
It is most often used for conditions related to the heart and blood system.
Some people use fish oil to lower blood pressure.
Fish oil has also been tried for preventing heart disease or stroke.
The scientific evidence suggests that fish oil really does lower high triglycerides,
and it also seems to help prevent heart disease and stroke when taken in the
recommended amounts. Ironically, taking too much fish oil can actually increase the risk of stroke.
Fish oil is also used for diabetes, asthma, developmental coordination disorders,
movement disorders, dyslexia, obesity, kidney disease, weak bones (osteoporosis),
certain diseases related to pain and swelling such as psoriasis,
    and preventing weight loss
caused by some cancer drugs.
Sayumporn :)065
 3EN

The main health benefits of fish oil come from the omega-3 fatty acids it contains.
Omega-3 is a nutrient that is often missing in many modern diets. For some reason in the Western world, we have grown into the habit of building up our diets around rich protein sources like red meat, eggs, dairy, chicken and other meats.
Protein in itself is not bad – but like all other aspects of life, it’s all a question of finding a healthy balance. And if we end up neglecting the foods that contain this crucial building block of the human body: omega-3, we do risk doing health an unfortunate disfavor.
1) Fish Oil Benefits: Good for Reducing Heart Disease but Is No Catch-All Solutionใ
2) Fish Oil Benefits: Positively Related to Fighting Back the Risk of Cancer.
3) Fish Oil Benefits: Boosting Mental Effects and Combating Mental Illnesses.
4) Fish Oil Benefits: Omega-3 Combats the Inflammation Symptoms in Arthritis.
5) Fish Oil Benefits: Fights Negative Long Term Effects of Type 2 Diabetes by Reducing Triglycerides.
6) Fish Oil Benefits: Youthful and Clean Looking Skin.
7) Fish Oil Benefits: Slowing-Down Age Related Vision Disease.

Niramon Samorn 4EN 026

There is no question that fish oil is conducive to better health. Taking a fish oil supplement everyday can bring you a variety of health benefits. But, women actually exact even greater advantage from fish oil than men. Below are the top 6 reason why fish oil can help promote women’s health
1. Prevents and Helps Treat Breast Cancer
2. Prevents Cervical Cancer
3. Relieves Premenstrual Syndromes (PMS)
4. Prevents Atherosclerosis, Strokes and Heart Attacks
5. Prevents Peri and Post-Menopausal Depression
6. Promotes Better Brain Health for Mother and Baby
DHA is passed through breast milk and is highly potent in promoting brain health. Studies have shown that babies whose mother had higher blood DHA concentration at birth have longer attention span and better cognitive abilities than those babies whose mothers had lower DHA levels. DHA has also been recently added to baby formulas to promote neonatal brain development.

In fish oil, there is a good and need fat for human body.
It can nourich our brain well. It's useful for the students like us because it's good for memory.
It's can cure old people who is alzheimer. For the peole who work hard,
fish oil is suitable because most of them are stressful and fish oil can reduce stress.
Fish oil can protect heart desease, migraine, headache, and diabetes.
It also can proptect our bady from cancer and kidneys' problem. It increase HLD,
a good fat for reducing a bad fat, in our body.
I have a small pot of fish oil capsule but I naver eat it.
Taking fish oil capsule for the best benefit is after having breaskfast immidiately.
I can't do that because I hardly ever have breakfast.
I will try to take fish oil to prove their benefits.


Tharinee 046 3EN

According to the American Heart Association (AHA), clinical trials have shown that omega 3 is effective in reducing the incidence of cardiovascular diseases (CVD). Fish oil is a great source of omega 3 and therefore, reduces the risk of heart diseases and heart arrhythmias. It also lowers the level of bad cholesterol (LDL), and increases the level of good cholesterol (HDL). Fish oil prevents the accumulation of triglycerides and further reduces the level of excess triglycerides. Preliminary research has also shown that fish oil can be used to prevent atherosclerosis in coronary patients. Thus, fish oil is effective in preventing strokes and regular usage of fish oil can help avoid sudden cardiac death. As per the American Heart Association, these preliminary findings still need to be confirmed by further detailed research.

Chanokporn 043 3EN

-It can nourich our brain well. It's useful for the students like us because it's good for memory.
-It's can cure old people who is alzheimer.
-Fish oil can protect heart desease, migraine, headache, and diabetes.
-It also can proptect our bady from cancer and kidneys' problem. It increase HLD,
-a good fat for reducing a bad fat, in our body.
-I have a small pot of fish oil capsule but I naver eat it.
-Taking fish oil capsule for the best benefit is after having breaskfast immidiately.

Daraporn 023 4EN

Some of the most significant benefits of omega fish oils are to the heart and cardiovascular system. Consumption of the oils is proven to reduce triglyceride levels and increase levels of 'good' cholesterol. It can also prevent abnormal heart rhythms and slow the hardening of arteries. Another system that benefits is the body's joints. Fish oils can help to reduce inflammation of the joints. They are often recommended as a daily supplement for those suffering from different forms of arthritis. In addition, they can reduce inflammation associated with diseases, such as Alzheimer's, cancer, autoimmune disorders and psoriasis. Many people also believe that omega fish oils have anti-aging effects. Omega-3 fatty acids are known to slow the degeneration of protective caps covering chromosomes. This prevents chromosomal damage, the leading contributor to aging. It can also help prevent macular degeneration and preserve a person's eyesight.



Sirorat 4EN 042