What are the benefits of Pumpkin?

Pumpkins are an excellent source of beta-carotene.The pumpkin is an American original. Pumpkins, belonging to the squash family, have an understated taste that lends itself well to a variety of dishes. Besides, pumpkins make a great fat substitute in baking.
Health BenefitsThe distinctive bright orange color of pumpkin clearly indicates that it's an excellent source of that all-important antioxidant beta-carotene. Research shows that people who eat a diet rich in beta-carotene are less likely to develop certain cancers than those who fail to include beta-carotene-rich foods in their diet. Pumpkin also has another carotenoid, beta-cryptoxanthin, which may decrease the risk of lung cancer in smokers.

Pumpkin fruit is one of the widely grown vegetables that is incredibly rich in vital antioxidants, and vitamins. This humble backyard low calorie vegetable contains vitamin A, flavonoid poly-phenolic antioxidants such as leutin, xanthin, and carotenes in abundance. Pumpkins in general feature orange or yellow color; however, some varieties exhibit dark to pale green, brown, white, red and gray. The color is largely influenced by yellow-orange pigments in their skin and pulp. The rind is smooth with light, vertical ribs. In structure, its fruit pulp features golden-yellow to orange color depending up on the poly-phenolic pigments in it. The fruit has a hollow center, with numerous small, off-white colored seeds interspersed in the net like structure. Pumpkin seeds are a great source of protein, minerals, vitamins and omega-3 fatty acids.

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Pumpkin seeds are high in Omega fatty acids. In animal studies, when pumpkin seeds were added to the diet, the anti-inflammatory results were comparable to the effectiveness of the drug indomethacin—without the side-effects. And, their phytosterol compounds are believed to lower cholesterol levels. Of nuts and seeds, pumpkin seeds have the second highest amount of sterols.
Pumpkin seeds and pumpkin seed oil is high in the sleep-enhancing amino acid tryptophan that converts to serotonin in your body and helps ensure a good night’s sleep. They’re also high in the heart-healing mineral magnesium, which has been shown to support relaxation and also help with restless leg syndrom.
Weight-management
Pumpkin seeds offer high levels of easily-digestible protein helps stabilize blood sugar when eaten as a snack throughout the day. Stable blood sugar means weight loss if you’re trying to lose.



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Pumpkin is a filling addition to mealtime however it is served. That's because it's high in fiber, which the University of California Cooperative Extension Small Farm Program says is helpful to prevent overeating. Dietary fiber -- also called roughage -- comes from the parts of plant foods that the body can't digest. The Mayo Clinic notes that aside from preventing constipation, fiber reduces the risk of heart disease and diabetes by lowering blood cholesterol and sugar levels.

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Pumpkin is a plant that has many benefits both the nutrients in pumpkin. Flesh yellow fiber within a soft yellow with white flat seeds stuck in pumpkin seeds contain name . BUSINESS Q Martin Kerr . (cucurbitine) which is able to kill the tapeworm as well. How to prepare pumpkin seeds for about 60 grams of crack and shatter mixed with milk and sugar added to the water to about 500 ml of eating three times a break every two hours to kill the tapeworm . Then about 2 hours after drug administration should take two tablespoons of castor oil laxative helps to excrete

Medicinal properties of pumpkin.
- Seeds can drive tapeworm diuretic and a better body .
- Roots tonic cough punt of opium poisoning .
- Good nerve tonic seed oil .
- The results can be used to form membrane lesions relieve pain and inflammation .



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