If you are in a difficult time, how can you make you happy?

There are the following methods to make yourself happy.
1.Add up all the little happy things that happen to you during the day. For example, there was no traffic on the road, you had a nice breakfast, your friend said something funny that made you laugh, you took your dog for a walk in the park and played with it. All of these added together account to one big happiness.
2. Treat your body like it deserves to be happy. It may sound cheesy to say, but your brain isn't the only organ in your body that deserves to be happy. Researchers have found that exercise, healthy diets, and regular sleep are key factors in growing more happy and staying that way.
3. Stay close to friends and family: Or move to where they are, so you can see them more. We live in a mobile society, where people follow jobs around the country and sometimes around the world. We do this because we think salary increases make us happier, but in fact our relationships with friends and family have a far greater impact on happiness.
4. Find happiness in the job you have now: Many people expect the right job or career to dramatically change their level of happiness. But research makes it clear that your levels of optimism and quality of relationships eclipse the satisfaction gained from your job.

Attachai 045 4EN

I will try to relax if I were in the difficult time. I will find some sweet thing to eat, I have heard that sweet thing can reduce stress and can make you happy. I may find some good music and call mom or friends.

Thananya 045 3EN

The first thing i want to help myself to be relaxed and try to tale a long breath for three times.
Positive think can help me cope with this because I have a good think you so I don't feel like stress anymore and also i can deal with this.