How is hugging good for you?

Hugging is natural, organic, naturally sweet, free of pesticides and preservatives. Hugging, holding hands, or rubbed the head, proved to make someone's life happier. Think about the last time someone gave you a hug… it didn't even have be from a significant other. Maybe it was a friend or your parent or a child, maybe even a stranger. Sometimes those hugs make my day! No matter who the hugs come from, they always make me feel good. "Hugs are not only nice, they are needed. Hugs can help relieve pain and depression, make the healthy healthier, the happy happier, and the most secure among us even more so. Hugging feels good, overcomes fears, eases tension, provides stretching exercises if you are tall. Hugging also does not upset the environment, saves heat, is portable, requires no special equipment, makes happy days happier and impossible days possible."

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Hugs are a great way to express affection. Hugging shows that you care about a person and that you support that person through good times and bad. However, you want to hug your crush or your lover differently than you hug a friend or family member. Read on for some tips on the best ways to hug the people that you care about.
There is a saying by Virginia Satir, a respected family therapist, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” Eight or more might seem quite high, but while researching and writing this article I asked my child, “How many hugs a day do you like?” She said, “I'm not going to tell you how many I like, but it's way more than eight.” That really made me smile and touched my heart. And, I realized how organic and deep the need for hugs is.


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First, it can be lowered anxiety. Some studies reveal that hug can make you happier. It can embrace it because it increases the hormone oxytocin, the hormone that triggers the response intimate. Oxytocin can make you much more calm and reduce anxiety.

--Healthy for Love Relationships
Relationships are always identical to cuddle. But you know if you hug a loved one can help produce serotonin and dopanin? The two hormones that can make you feel happy and lift the mood. As a result you will be more in harmony with your partner, which in turn have a positive impact on overall health.

---A study done at the University of California also proves how powerful the touch of a husband, wife, girlfriend even. A total of 25 women were the object of the study were given a kind of heat that makes them feel pain. Then they were to hold a small ball, hand foreign men, and of course the partner's hand. Miraculously, when they were holding a partner's hand, the pain is felt much less than when they were holding a small ball or a stranger's hand.

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Hugging someone can help reduce stress, fear and anxiety,
has a lowering effect on blood pressure, promotes wellbeing and improves memory performance.
These positive effects are caused by the secretion of the peptide oxytocin –
but only when we are hugged by someone we know very well.

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A hug or two a day may be more effective than an apple for keeping doctors at arm’s length.

Regular embraces can lower the risk of heart disease, combat stress and fatigue,

boost the immune system, fight infections and ease depression, according to a new study.


>>>>> Siriam Luadthaisong 039 3EN

These are how good of hugging belong to me, myself!  
1. Hugs can instantly boost Oxycontin levels, which heal feelings of loneliness, isolation, and anger.
2. Holding a hug for an extended time lifts one's serotonin levels, elevating mood and creating happiness.
3. Hugging relaxes muscles. Hugs release tension in the body. Hugs can take away pain; they soothe aches by increasing circulation into the soft tissues.
4. Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways.

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Just ten seconds of hugging can lower blood pressure and after this time elapses,
levels of feel-good hormones such as oxytocin increase,
while the amounts of stress chemicals, including cortisol, drop.



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When we hug someone very tightly, It feels warm.
Like there are many good things happen in my life.
The warm is the power that makes me do good thing, because I believe that the one I hug have a good attitude to me or love me.

 

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Hugging is great for everyone. Giving hug is giving warmth.
When people hug, they can send their love, care, and sincery to another.
My mother and I are shy to hug but we know that hugging is good.
When we hug, I can feel the love of my mother.
When my friend and I have to leave, we hug each other.
Hugging can say good bye better than say it out.



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Hugging boosts self-esteem. From the time we're born our family's touch shows us that we're loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.




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