HOW OFTEN DO YOU HAVE BREAKFAST BEFORE GOING TO STUDY?

I always skip breakfast. But I know it's not good for my health. I think everyone should start their day off right by eating as many vitamins and other nutrients as possible. The great thing about breakfast is there are so many common breakfast foods that can be considered super-foods because of their nutrition value. We always hear that breakfast is the most important meal of the day — but why is this true? In a way, breakfast is "breaking the fast" because after sleeping for eight hours and being without food during the night, our brain and muscles need energy and fuel to function. And the glucose in food (as well as the vitamins, minerals, dietary fiber, and protein) is how we get this energy. With this rush of nutrients and glucose to our brains, we are better able to concentrate, focus, be productive, and be in better spirits — no waking up on the wrong side of the bed!

Attachai Seankhot 045 4EN

I always skip breakfast because i have to class early morning everyday.

I know it's not good for my health.

I think everyone should start their day off right by eating as many vitamins and other nutrients as possible.



Siriporn 4EN 063

When I was a high school student. I always eat breakfast everyday as a routine.
But there were a big change in my life when I came here, MSU, to be a university student.
I don't have any times to complete my breakfast. Eating just stick rice and grilled pork is the best way to do. I sometimes just drink one bottle of milk and then go to study too.
This is a crazy university life. Enjoy !

Amolwan 050 3EN:cyclops: 

since I was studied in university. I hardly eat breakfast everyday because I have no time to do it and
I 'm lazy to get up in the morning so much. I know that it is not good way to keep healthy but I accustomed that I am not eating but why I am fat girl or belly girl!!

Kamonwan 048 4EN

I always have breakfast before going to school. I get very hungry in the morning so I have to eat something. Skipping breakfast is the worst behavior because it is the most important meal of the day.
My brain will be error if I skip breakfast. I will not concentrate on what I'm studying so that's why I have to eat in the morning.



Natcha 3EN 023:bounce: 

I always have breakfast because I realize that it's very
important for my health. I like to buy pork grilled
and Kaochi before I go to class. It makes me full and ready
to study.

Sayumporn 065
3EN

I rarely have breakfast now.
I sleep late every night.
So I get up late too.
Because I have a lot work to do.

I usually skip breakfast 2-3 days per week.

I notice that breakfast is the most important meal.

So, I try to have breakfast before going to study as much as I can



>>>> Siriam Luadthaisong 039 3EN

I always have breakfast because if I going without breakfast means I likely will eat more throughout the day. When I eat breakfast, on the other hand, get their metabolism humming and tend not to consume as many calories during the entire day, so they wind up weighing less than those who don’t get the benefits of eating breakfast. Also I have breakfast every day with bread and coffee or milk.

I always skip breakfast.
I know that it's not good for health.
But I don't have anything to eat in the early morning.

Jariya Ruangrua 007 3EN

I always have breakfast before class because I am very hungry when I skip breakfast. If I have class at the old campus,I usually eat rice with curry at Accounting canteen. However, when I have class at the new campus, the best place to find breakfast is Seven/Eleven convenience store.

Miss Janjira Janpho 013 4EN

I hardly ever have breakfast before I go to study because I always get up late.XD
I can tell you that I have breakfast only once or twice a month.
I know it bad for my health. So now I'm trying to get up as early as I can.
Because I don't want to get any health problems from my bad habits of eating.
^^




Pattira052
4EN

I always skip breakfast because I don't have time to eat.
I know it bad for my health.I will try to get up as early as I can.
I always get up late because I have to do homework.
I think this cause make me have stomachache symptom.

Daraporn 023 4EN

maybe 2 times a week

Thunyachon 020 3En

I often skip breakfast but sometime I have breakfast about 2 time a week because I get up late and spent lots time to take a bath,get dress and make up my face.Nowaday,most people really know skip breakfast is one of problems especially people in modern city.

I try to eat breakfast everyday because having breakfast helps boosting the brain and the body.  
Plus it gives me the energy to fight my every day life, too.
Some studies shows that having breakfast every helps losing weight.
So I would like to recommend to those who wants to lose weight to have breakfast every day instead of skipping dinner.


Supaphorn 3EN 040

I seldom have breakfast before going to study
because I often get up late in the morning.
I know breakfast is the most important meal of the day
but I don't have enough time to have breakfast.



Tharinee 046 3EN

I always have breakfast before go to class because it is very important for my health. Not only does it give me energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.


Donruetai 054 3EN

Every day I eat before going to study. Have healthy Berry Crunch from Switzerland and fresh milk.Also sometime have sticky rice Roast pork it wonderful and very good food.But if I study early I eat papaya or banana:D       .


Jansuda 053 3EN

I seldom have breakfast before I going to study.
Because I get up late also I am lazy to have breakfast.
I know breakfast is very important for my body but I focus on have lunch.
When I have breakfast , I need to puke.  


Arissaraporn3EN 041

I seldom have breakfast in the morning, because I get up late.
If I cooked my breakfast before go to school, I should get up before go to school at least 2 hour.
The breakfast is the most important meal, and I'll try to have it everyday.

Phimonmat 062 3EN