Do you like to have breakfast?

I like to eat breakfast because it is very important for my body. There is a brand new day ahead of me each morning. Eating breakfast can help me to have a great day. Our bodies cannot run on empty until lunch time. I will not feel good if I do not eat breakfast.

Yes, I do. I always have a breakfast when I have enough times to do.
Do you know that having breakfast is good for your health in many way such as:
It helps you get the nutrients you need.
Without eating breakfast, it can be difficult for your body to get adequate nutrients, namely fiber and important vitamins and minerals that your body needs to function. Skip breakfast, and you could be missing out on important nutritional benefits.
It can help you get fit.
No matter what time of day you exercise, you need food to fuel your workout. Have a light breakfast before a morning workout or if you're planning to exercise at night, eat a hearty breakfast to help you power through the day.
It can help boost concentration.
In the morning, after fasting while you sleep, your brain and body need the energy and nutrients from food to get you going. Eating a nutritious breakfast can have beneficial effects on your concentration and memory throughout the day.
It can help you eat better all day.
People who eat a nutritious breakfast have been found to make healthier food choices throughout the day. A nutritious breakfast also keeps your metabolism humming all day long.

Amolwan 050 3EN  

I hardly ever to have breakfast. ;(
I always get up late and not have enough time to eat breakfast.
I know that breakfast is the most important meal for us.
I want to have it in everyday.
Now, I will try to change myself.


Arisa 046 4EN

Yes, I do. Eating breakfast can improve cognitive performance, test scores and achievement scores in students, especially in younger children. According to a study published in the journal “Archives of Pediatrics and Adolescent Medicine," students who increased their participation in school breakfast programs had significantly higher math scores than students who skipped or rarely ate breakfast. As an added benefit, the group of students who increased breakfast participation also had decreased rates of tardiness and absences. If I have much time, I will have breakfast, it's very important.

Chamaiporn 017 4EN

Yes, I do. Eating breakfast is very important for everyone and important meal of a day.Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast! For those who always skip breakfast, should stop that habit now. Besides,breakfast provides the energy your body requires in order to perform activities. Therefore, you’re not so tired and can do more.



Arissaraporn3EN 041

I like to have breakfast and I always have breakfast as well because breakfast provide a lot of benefit such as improved grades; eating breakfast can improve cognitive performance, test scores and achievement scores in students, especially in younger children. According to a study published in the journal “Archives of Pediatrics and Adolescent Medicine," students who increased their participation in school breakfast programs had significantly higher math scores than students who skipped or rarely ate breakfast. As an added benefit, the group of students who increased breakfast participation also had decreased rates of tardiness and absences.

Yes, why not?
But it's so hard for me to do it everyday! HAHA
Right now, I used to get up late already...U.U
How to change it? Tell me please...
Anyway, I knew that BREAKFAST is important the most.
- Watcharee 4EN 053

yes, I do but there are no time to eat it because there are many work to do and it such a hurry thing.
when I back home. my mother always buy some food for me in the morning. she's very take care for me.anyway I will try to eat breakfast because there is a research shown that if you haven't breakfast, your weight will up !!

Kamonwan 048 4EN

Yes, I do. I like to have breakfast and I know it's very important to everyone.
We should have a big breakfast, little lunch and little dinner.
We can say that it's the most important meal in a day.
But I usually wake up late and I don't have enough time to have breakfast.
When I go to class in the morning without having breakfast,
I feel unfresh and hungry. It's a bad time for me each day.
I know I have to solve this problem because skipping breakfast is bad to my body.



Tharinee 046 3EN

Yes, I like to eat breakfast but i don't have time to eat because i get up late. I think eating breakfast is very important.Let's to know the reason why do you have to eat..
Reason Number One...
There is a brand new day ahead of you each morning. Eating breakfast can help you to have a great day. Our bodies cannot run on empty until lunch time. How many people eat a really healthy lunch? When our bodies do not have proper nutrition they do not function to their fullest. We will not feel good if we do not eat breakfast. Noone wants to not feel good half the day. We are not as productive when we don't feel well.


siriporn 4EN 063

Yes I do. I try to have a breakfast everyday. ^^

When I skip breakfast I'll feel tired and got stomachache. So I'm always looking for something that easy to cook and have a benefit to eat in the morning before I start my day. I often buy a sticky rice and grilled pork for my breakfast. It is the great breakfast of mine. ^^

Yep!
I could gain a lot of nutrients from breakfast.
In the morning, our brain needs a great deal of nutrients and power, that's why I should have breakfast.
Having breakfast makes me feel fresh and full of energy all day long!
 

Phimonmat 062 3EN

Yes I do, I like to eat breakfast every day. The breakfast has a lot of nutrients it make me energy do something and I feel fresh it.


Walaiporn 003 3EN

So do I, I always have breakfast if I have time.
I usally have sticky rice with grill prok in the morning before class.
Sometimes I have just some sandwich and orange juice.

Yes, I do. Having breakfast is very important for my brain.
I can skip other meal like dinner but can't skip breakfast.
I normally have breakfast in everyday but sometimes I am hurry to go to school.
So, sometimes I skip my breakfast.

Chanokporn 043 3EN

    

Yes, I have breakfast every morning before I go to university.

I have Thai Berry crunch and fresh milk.

And sometime have sticky rice with pork toast.

I like very much.

It is good for the body and you are not hungry until lunch time.


     


Jansuda053 3EN

Yes, I do.
I know that breakfast is the important meal to my body.
Breakfast is the main meal course of the day.
Eating breakfast will give the energy for me.
But, when I stay at the university I usually get up late and don't have enough time to have breakfast.
I know that not good. So, I will try to get up early and have breakfast everyday.


Jirapat 010 3EN

Yes, I love it but I don't have time to have. T^T
poor me
So I love being at home because my mom wake me up to have breakfast every morning.

Thunyachon 3EN 020

I always skip my breakfast because I have to do many things in the morning.
Sometimes, I just eat pork grill and sticky rice.
I know having breakfast are good for health.
Now,I try to manage my time for having breakfast.





Wipawee 036 3EN

I often have no breakfast in daily life even though I know it causes bad effect to my body.
Actually, I like to have breakfast but I have much time for it.
I often get up late and go out without breakfast.
I have to skip my breakfast because I have to hurry.
So, I like to have breakfast but I often have no breakfast.


Akkaradet 067 3EN

Normally,I always skip breakfast because I have class in morning so I have to get up early.I don't want to waste my time.But I love to have breakfast,it good to my brain and my organ system can work regular.



Ajchara 051 3EN

Yes, I like to have breakfast.
Breakfast is good for our health.
But I sometimes I skip breakfast because I have nothing to eat 555.

Jariya Ruangrua 007 3EN

Of course, I really like to have breakfast.
Breakfast is the most important meal of the day.
Breakfast give me lot of energy to struggle the work.
When I skip breakfast ,I will lose power to learn or do anything.
Moreover, skipping breakfast can lead my brain not active.
So, I try to have breakfast everyday.

Suphawan 3EN 064

I really love having breakfast! [If I get enough time]
In fact, I don't normally have breakfast because of many reasons! such as
- I get up late.
- I have to get to the classroom on time.
- I get too much homework.
- I forget!
It seems strange but it's true!
Sometimes I try to get up early and try to tell myself that you must have breakfast today!
your brain needs some food! it's absolutely to tell but it's not easy to do.
I normally have some bread instead because it's really easy to find, really easy to eat
and I can take it in everywhere. You guys have to have breakfast!
It's absolutely important. I'm trying to change myself right away. Hope I can do it soon!

Panyapong 026 3EN

Yes, I really want to have breakfast!!
My mother tells me that breakfast is the most important meal of the day.
And she complained me to have breakfast everyday.
In fact, I have many activities to do, so I go to bed very late.
Then I get up late at the morning and have no time to have an important meal.
But I try to have breakfast as much as I can, maybe 4-5 days per week.


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