Do you have your own techniques to make your face whiter?

Definitely I have. Actually I don't have a white face so I wanna better my face. Hence I'll show you how to make my face whiter or brighter.
1. Increase your Vitamin C intake. This enhances skin color and suppleness. This will help keep your skin strong by maintaining its basic support structure—collagen. You can increase Vitamin C intake by eating more foods that contain Vitamin C. This includes citrus fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas. Taking Vitamin C pills. If you chose to do it this way, you should take 250 mg/day. Do not go beyond this amount.
2. Eat more Vitamin A. Since your skin is basically composed of Retinol, which is Vitamin A, this will help keep your skin healthy and strong. If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A.
3. Foods that are high in Vitamin A include nonfat milk, oysters, and egg yolks. [1] You can also get Vitamin A by eating foods that are high in beta carotene, which will help minimize the effects of sun damage to your skin. These include carrots, watermelon, papaya, tomatoes, or other dark colored produce.
4. Minimize your exposure to sunlight and pollution. Apply sunscreen with a minimum of SPF 15 whenever you are outdoors. UVA/UVB rays are known to be harmful to your skin because they slow down your body's ability to repair damaged skin cells and clear dead ones. Pollution is also a major cause of acne and dull skin tone.
5. Use skin lightening products — with care. Skin lightening products with hydroquinone or kojic acid reduce the amount of melanin in the skin when applied.[2] These can be effective, but they come with certain risks:
6. Drink 8-10 glasses of water a day. This will help keep your skin from drying out.
7. Exercise daily for 30-60 minutes. Doing so will help you de-stress and let your body detoxify.

Attachai Seankhot 045 4EN

This is my secret tips that I always use when my face was burn form the UV. After I use it my skin face get better.
Just wash your face with a towel. It's too easy all right? Why we should do that?
Because the greatest obstacle to obstruct the absorption of skincare products is cetin.
As it is cleaner that you clean the house everyday than you clean the house for a long time.
Use the towel to wipe the face when you are washing foamy face. It helps to remove old dead skin cells.

Amolwan 050 3EN

My techniques that make my face whiter are firstly, Avoid go out when it is so harsh sun
or if I must to go out, I always use sunscreen; It should has UV A and UV B.
Secondly, eating a lot of fruits and vegetable that give me Vitamin A .
Thridly,do exercise. Finally is get enough sleep.


Just do like above,my face is whiter.





Wipawee 036 3EN

I have some techniques to make my face whiter.

First, I don’t apply white powder to make my face whiter but I always nourish and protect my face by applying skin cream and sunscreen cream. When I go outside, I will never forget to apply sunscreen cream. It can protect the sunlight including UVA and UVB. Then, I usually take some supplementary food such as Vitamin A and Vitamin C or eating fruits instead. Finally, sleeping enough is the most important things because your skin needs time to rest.


Nantanut 024 3EN

Definitely, Yes I do have some formal techiques that make my face whiter.
I just realize that ''beauty must be pretty from the inside..'' Fruits with vitamin C and E are the best to protect our skin and make its strong.
Don't forget to drink enough of water, find a time for exercising and eat vegetables as our body need. Let's try with patient!

Watcharee 4EN 053

skin care tips that white above we can also try to do some maintenance tips that white face special use fruits as the basis for curing the face to white.
If you want brighter or white skin as we say, it is very important to take care of various aspects of face care.
Eggs are a very useful ingredient in a number of home remedies for both the skin and the hair. There are numerous ways in which you can incorporate eggs into your skin care regime, including face masks and scrubs, and they can be used by themselves, or mixed with other ingredients. Eggs themselves are good for the skin, but in addition, the egg white can often be used as the base for other beneficial substances, such as sandalwood powder, rice flour, and so on. Most people recommend using only the egg white, but others use both the white and the yolk. And lemon juice is an excellent toner, and you can mix it with the white of an egg, add a few pieces of papaya, and apply this paste on your skin. However, if you have dry skin, this treatment might not be suitable, as the lemon will probably dry your skin further.


Siriporn Panggo 4EN 063

Yes,I have.
First, you must avoiding strongly sunlight while you
nourish your face.
Next, taking some vitamin C together with collagen from food or supplement.
This make your face more white like having an aora.
And, go to bed before 11 pm because it's time to fix your tissue and produce benefit substances for your body.
Finally, eat nutrient foods :)especially,fruits and vegetables because
they are full a lot of vitamins and minerals that
will make your face healthy.

Sayumporn 065 #3EN

we have to nurture from inner body.
- you should eat vitamin C.may be from vitamin tabs or vegetables such as orange,guava etc;.
- you should to eat tomatoes because there are a lot of vitamins and Lichopine that make your face
bright!
- you should mask every week for nurture your face.
- you should scrub your face every week to get rid of epidermis.
- use gentle cleansing to wash your face every day.
- use whitening cream and toner every day.
rest your mind is the important thing that can make your face bright.


Kamonwan 048 4EN

Here are some simply steps to lighten your skin or face

- Avoid exposing your skin to direct sunlight. Use sunscreen (20 SPF +) heavily to protect your skin and help retain its tone.
- Drink plenty of water regularly.
- Use an organic Papaya Soap particularly Likas Papaya Soap. Using it regularly will whiten your skin. Lather it to your skin for 3 minutes. It may cause dryness. If this happens, you may apply lotion after taking a bath.
- Wash your face to keep it clean.
- Use some good skin whitening cream. Lemon juice with a bit of yogurt once a day is an excellent mild bleach.
- Pour some Milk into a bowl, grab a towel dip it in the bowl and rub it generously around your face. Milk is a natural skin bleacher.
- Take a vitamin supplement.
- Cut a lemon into 2 halves. Rub it gently on your face and neck. Wash it after 10-20 minutes. Doing it regularly will cleanse your skin and slowly start lightening it.


Supaphorn 3EN 040