How to Get Whiter Teeth at Home?

1. Find the appropriate whitening strips. They should be approved by the American Dental Association (ADA) and shouldn't contain chlorine dioxide, which can actually damage your enamel. Whitening strips should be made of polyethylene and you can find them at your local drugstore or even a supermarket.
There will be two strips -- one for your lower teeth and one for your upper teeth. Each will be lined with a gel that will help the strips adhere to your teeth.
The average cost of whitening strips is about $30.
2. Thoroughly brush and floss your teeth. This will help remove any build-up that will prevent your teeth from being whitened. Flossing your teeth will remove plaque in between your teeth and will ensure that this area is whitened as well.
3. Study the instructions. Each package of whitening gel is slightly different, so check out the instructions to see how to apply the strips, how long to leave them on, and how often they should be used. Most strips are used for about half an hour twice daily. Some have to be thrown out after they're used while others will simply dissolve in your mouth.
4. Apply the strips over your teeth. Apply the strips firmly over your teeth, running your fingers over the strips to help the gel stick to your teeth. Avoid moving your tongue too much or you'll get gel all over your mouth. This won't be harmful, but it can feel a little unpleasant. Leave the strips on your teeth for the given amount of time on the instructions.
5. Remove the strips. After the right amount of time passed, gently remove the strips from your teeth and throw them out. If they dissolve, you can skip this step.
6. Rinse your mouth. Rinse it thoroughly until you have removed the remaining gel from your mouth. Continue using the whitening strips for the amount of time that is recommended in the instructions, and wait to see the results.


Khuanrudee Boonpan 001 4EN

Eating an apple can make whiter teeth. When you bite into an apple it actually brightens your teeth by lifting off the film that can make them look dingy. Use your front teeth to bite into the apple, sinking them in all the way up to your gums. This is a good technique to use if you're out during the day and need a quick way to brighten your smile.
- This technique works best with the freshest, firmest apple you can find. Use a tart apple instead of soft, sugary one.
- Celery and pears can also help whiten teeth. They cause your mouth to produce a lot of saliva, which washes away stains and film.

Amolwan 050 3EN  

Most of the health professionals determined that baking soda is among the most powerful and least risky whitening components available due to the fact it's an acid neutralizer that carefully eliminates stains and accumulation from the teeth enamel. In case this gentle abrasive substance is not yet blended into your toothpaste, you could possibly spread a little over your toothpaste. Baking soda is among the tooth whiteners that not just whitens but additionally cleanses out. It really has been useful for whitening from hundreds of years, prior to the discovery of toothpastes. Everything you need to do is get a little bit of baking soda and then make a toothpaste by adding a bit of drinking water along with a little bit of of salt inside it. Scrub brush your teeth using this toothpaste in a traditional way. After brushing, wash your oral cavity appropriately, to take away all of the baking soda away from the oral cavity. Baking soda is healthier compared to hydrogen peroxide. However, you should not brush your teeth using this toothpaste on a regular basis, just two times per week.

Chamaiporn 017 4EN

     

First you shall brush your teeth regularly after eating a meal with a good toothpaste.
Secondly do not smoke, do not drink coffee or tea.
You might not be able to make your teeth whiter at home; therefore occasionally you shall visit a dentist that can clean your teeth professionally.

    

Jansuda053 3EN

- Avoid drinking some coffee or tea.
- Brush your teeth at least 10 minutes.
- Eat some rough fruit like guava.

Three pf them are my technique, hope you like it! enjoy!

Phimonmat 062 3EN

- Brush your teeth twice a day.
- Schedule regular dental appointments.
- Avoid foods or beverages that stain your teeth.
- Eat natural teeth helpers. Some foods can actually help you keep your teeth white.


>>>>> Siriam Luadthaisong 039 3EN

Try to eat crunchy foods. They will help remove many of the sugars and chemicals that cause stains and cavities. It's the sticky foods that are your main criminals.




Pattira052
4EN

I use Collgate Optic White. It is the toothpaste that can make our teeth whither.
Last summer I used it when I brushed my teeth twice a day in the morning and before went to the bed.
I never observe my teeth but when I came back to home at Sisaket my friend told me that my teeth were very white but I never observe myself.
Collgate Optic White is one method that can make your teeth get whiter at home.
I'm not presenter I just like it .



Jamrut 009 3EN

First,thoroughly brush and floss your teeth. This will help remove any build-up that will prevent your teeth from being whitened. Flossing your teeth will remove plaque in between your teeth and will ensure that this area is whitened as well.
Next, use whitening gel. Find an ADA-approved gel to use on your teeth and read the instructions to understand the process of using a whitening gel. Then, brush the gel onto your teeth with a small brush, just as you normally would -- for at least two minutes. Then, spit out the remaining gel and rinse out your mouth until the gel is gone.
The last, Use whitening toothpaste. Make sure the toothpaste is ADA approved before you purchase it. ADA-approved whitening toothpastes whiten your teeth by gently removing their surface stains through polishing, chemical chelation, or other processes that do not require bleach. You can find many of these toothpastes over the counter.

Sayumporn 065
3EN