Do you know the benefits of brazil nuts for men?

- Antioxidants
Selenium can act as an antioxidant when taken alongside other antioxidants like vitamin C and vitamin E. Brazil nuts can help prevent oxidative stress to the body and decrease the risk of cancer and heart disease. They also contain a good amount of magnesium, another powerful antioxidant.

- Increased Testosterone
According to the National Institutes of Health, selenium can boost testosterone levels in men. It has also been found to increase sperm production and motility.

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