- Antioxidant Protection
Thyme contains several flavonoids with antioxidant capacity. It is also a good source of manganese and vitamin K, which give it potent antioxidant protection. Antioxidants prevent free radical damage and oxidative stress, which can increase the risk of cancer and heart disease and accelerate the aging process.
- Anti-Inflammatory
Several different studies have found that thyme contains anti-inflammatory properties and may help prevent chronic inflammation of the body systems. While many of these studies are lab tests, animal studies and in combination with other substances such as oil and plant extract, thyme appears to offer great anti-inflammatory support to the body.
- Heart Health
The antioxidant protection of thyme combined with its anti-inflammatory effects should help prevent cardiovascular disease. Chronic inflammation is one of the leading causes of heart disease. While more specific studies are needed to confirm the effects that thyme may have on heart health, it appears to offer good cardiovascular benefits.
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